Sarah Medley
Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
99.0
2008 XC season
Races
18
Seasons
3
2006 — 2008
RankedNation #32325·OR #1581·OR D6A #3235·6A-1 PORTLAND INTERSCHOLASTIC #109·Team #71
?
Training paces
& VO2max →
critical speed
8:49/mi, fitted from
7 races in 2008
Cross Country
2008 XC
96.6
Grant (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Grant Park
|
3000m |
14:40.6 |
49th
· 15th on team |
99.0 |
+0.011 |
★PR
★CR
SR
CSR
|
| 2008-10-15 |
Westmoreland Park
|
5000m |
25:48.1 |
40th
· 9th on team |
96.3 |
-0.001 |
★PR
★CR
SR
CSR
|
| 2008-09-27 |
Lane Community College
|
5000m |
26:40.1 |
93rd
· 9th on team |
95.0 |
+0.012 |
PR
★CR
SR
CSR
|
| 2008-09-24 |
Hood River Valley HS
|
3000m |
15:29.1 |
12th
· 7th on team |
102.6 |
+0.117 |
★CR
★R
CSR
RSR
|
| 2008-09-17 |
Lents Park
|
3000m |
15:10 |
17th
· 15th on team |
99.0 |
+0.033 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
3000m |
15:36.9 |
77th
· 16th on team |
93.1 |
+0.011 |
SR
CSR
RSR
|
| 2008-08-28 |
Wilsonville HS
|
3000m |
15:48 |
48th
· 4th on team |
91.3 |
+0.000 |
★CR
SR
CSR
RSR
|
2007 XC
92.9
Grant (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-25 |
Grant Park
|
3000m |
15:13.7 |
56th
· 23rd on team |
95.8 |
+0.011 |
PR
CR
R
SR
CSR
RSR
|
| 2007-10-17 |
Reynolds HS
|
5000m |
27:09 |
28th
· 16th on team |
94.1 |
+0.018 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-10-10 |
Grant Park
|
3000m |
15:39.4 |
36th
· 16th on team |
93.4 |
+0.011 |
PR
CR
R
SR
CSR
RSR
|
| 2007-10-03 |
Sandy High School
|
3000m |
16:38.1 |
95th
· 23rd on team |
91.3 |
+0.051 |
★CR
CSR
|
| 2007-09-26 |
Fernhill Park
|
4000m |
21:35 |
32nd
· 13th on team |
92.6 |
+0.014 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-19 |
Gabriel Park
|
3000m |
16:30 |
25th
· 11th on team |
92.1 |
+0.056 |
PR
★CR
SR
CSR
|
| 2007-09-12 |
Hood River Valley HS
|
5000m |
28:13.3 |
25th
· 13th on team |
92.2 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-06 |
Camp Magruder - United Methodist
|
3100m |
18:08 |
89th
· 21st on team |
91.7 |
+0.116 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
86.7
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-27 |
Hood River Valley HS
|
2414m |
14:18.1 |
42nd
· 25th on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2006-09-13 |
Hood River Valley HS
|
5000m |
30:01.5 |
89th
· 34th on team |
86.7 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2006 TF
—
Grant (OR) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-03-17 |
Race results →
|
100m |
15.94 |
10th
· 5th on team |
— |
— |
★PR
SR
|