Racecast

Riley Pohl

Duluth Denfeld (MN) · 12 · LAKE SUPERIORMN DAAMSHSL D7AA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.0 2019 TF season
Best race 128.7 XC
Races 35
Seasons 7 2013 — 2019

RankedNation #9250·MN #286·MN DAA #87·MSHSL #279·MSHSL D7AA #9·LAKE SUPERIOR #7·Team #3 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 116.0

Duluth Denfeld (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Princeton Golf Course 5000m 21:22.9 46th · 1st on team 116.0 -1.9% ★CR SR CSR RSR

2017 XC 111.4

Duluth Denfeld (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Cloquet Golf Course 5000m 21:49.2 40th · 1st on team 116.7 -2.1% ★CR SR CSR RSR
2017-10-07 Enger Golf Course 5000m 24:41.1 97th · 1st on team 106.2 +3.8% SR CSR RSR

2016 XC 118.6

Duluth Denfeld (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Princeton Golf Course 5000m 21:55.9 45th · 1st on team 113.0 -1.9% CR CSR
2016-10-06 Hibbing High School 5000m 23:31 24th · 1st on team 115.7 +7.9% ★CR CSR
2016-10-01 Enger Golf Course 5000m 21:24 42nd · 1st on team 121.7 +3.8% ★CR CSR RSR
2016-09-20 Grand Rapids Sports Complex 5000m 21:24 5th · 1st on team 118.9 +2.5% ★CR CSR
2016-09-15 Eveleth-Gilbert High School 5000m 21:04.9 5th · 1st on team 121.2 +2.0% ★CR SR CSR RSR
2016-09-15 Eveleth-Gilbert High School 5000m 21:04.9 5th · 1st on team 121.2 +2.0%

2015 XC 127.6

Duluth Denfeld (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 19:58.2 22nd · 1st on team 126.5 -0.9% ★CR CSR
2015-11-07 St. Olaf College 5000m 19:46.1 87th · 1st on team 128.7 +1.1% ★PR ★CR ★R SR CSR RSR

2014 XC 122.2

Duluth Denfeld (MN) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Princeton Golf Course 4000m 16:02.9 18th · 1st on team 122.2 -1.5% ★CR R SR CSR RSR

2013 XC 121.3

Duluth Denfeld (MN) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cloquet Golf Course 4000m 15:59.5 25th · 1st on team 121.3 -1.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 122.0

Duluth Denfeld (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-31 MSHSL Section 7AA 800m 2:26.08 14th · 1st on team 126.2 -0.3% ★PR SR RSR
2019-05-31 MSHSL Section 7AA 800m 2:32.34 26th · 2nd on team 121.0 -0.3%
2019-05-21 Hermantown Quad 800m 2:33.3 2nd · 1st on team 120.8 +0.3% SR RSR
2019-05-10 Matt Kero Invitational 400m 1:03.29 2nd · 1st on team — -0.5% ★PR SR
2019-05-07 True Team Section 7AA 300mh 59.14 21st · 2nd on team — +0.2% SR
2019-05-07 True Team Section 7AA 400m 1:06.04 9th · 1st on team — +0.2% SR
2019-04-26 Duluth East Invitational hj NH — — +0.1%
2019-04-26 Duluth East Invitational 800m 2:33.77 4th · 1st on team 120.0 +0.1% SR RSR

2018 TF 119.8

Duluth Denfeld (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Nutter Classic 800m 2:30.18 2nd · 1st on team 123.6 +0.2% PR SR RSR
2018-05-11 Matt Kero Invitational 400m 1:07.21 3rd · 1st on team — -0.5%
2018-05-08 True Team Section 7AA 400m 1:04.34 4th · 1st on team — -0.4% PR SR
2018-05-08 True Team Section 7AA 800m 2:38.91 5th · 1st on team 116.0 -0.4% SR RSR
2018-05-05 Esko Showcase 400m 1:05.41 2nd · 1st on team — +0.2% PR SR
2018-04-27 Duluth East Invitational hj 4-00.00 — — +0.1%

2017 TF 116.0

Duluth Denfeld (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 MSHSL Section 7AA 3200m 12:35.39 11th · 1st on team 117.7 -0.3% ★PR SR RSR
2017-05-12 Matt Kero Invitational lj 11-05.00 — — -0.5%
2017-05-12 Matt Kero Invitational 300mh 53.5 5th · 1st on team — -0.5% ★PR SR
2017-05-06 Esko Showcase 1600m 5:54.38 5th · 1st on team 116.2 +0.2%
2017-05-06 Esko Showcase 3200m 13:07.59 6th · 1st on team 112.8 +0.2% PR SR
2017-04-28 Duluth East Invitational 1600m 5:52.98 9th · 1st on team 116.5 +0.1%
2017-04-21 Norm Ayen Invitational 1600m 5:49.4 2nd · 1st on team 116.9 -0.3% ★PR SR RSR

2016 TF 120.6

Duluth Denfeld (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Matt Kero Memorial Invitational 800m 2:32.28 8th · 1st on team 120.6 -0.5% PR SR RSR