Racecast

Nate Potrafka

Rolla (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 5 · Compare head to head

Athlete rating 115.0 2016 TF season
Best race 116.8 TF
Races 12
Seasons 4 2013 — 2016

RankedNation #29498·MO #655·MO D4 #3320·MSHSAA CLASS 4 #492·MSHSAA CLASS 4 D4 #3686·Team #12 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 7 races in 2015

Cross Country

2015 XC 115.2

Rolla (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lebanon High School 5000m 18:08.4 41st · 3rd on team 115.2 +0.017 ★CR SR CSR RSR

2014 XC 114.3

Rolla (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Inman Intermediate School 5000m 18:04.8 74th · 7th on team 113.0 +0.001 ★CR CSR
2014-10-25 Collins Farm at Ha Ha Tonka 5000m 17:55.9 33rd · 5th on team 116.7 +0.003 ★PR ★CR R SR CSR RSR
2014-10-04 Oak Hills Golf Center 5000m 18:57.2 117th · 7th on team 112.7 +0.033 ★CR CSR
2014-09-15 Lebanon High School 5000m 18:20.7 5th · 3rd on team 114.6 +0.017 R SR CSR RSR

2013 XC 114.1

Rolla (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Lebanon High School 5000m 18:19.4 46th · 5th on team 114.1 +0.017 PR CR R SR CSR RSR

Track & Field

2016 TF 113.4

Rolla (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 MSHSAA Class 4 District 5 3200m 10:31.56 7th · 1st on team 116.8 -0.031 ★PR ★R SR RSR
2016-05-04 Ozark Conference 3200m 11:11.98 13th · 1st on team 110.5 -0.030
2016-05-04 Ozark Conference 1600m 4:57.3 11th · 1st on team 115.0 -0.030 ★PR SR RSR
2016-04-22 Owensville HS Relays 3200m 11:04.7 10th · 2nd on team 112.2 -0.022 PR SR
2016-04-16 Capital City Relays 1600m 5:01.95 17th · 2nd on team 112.1 -0.041 PR SR
2016-04-11 Marshfield Invitational 1600m 5:03.02 5th · 2nd on team 113.8 -0.021 PR SR RSR