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Carrie Emgarten

Spirit Lake (IA) · 12 · LAKESIA D2A · Compare head to head

Athlete rating 126.8 2009 TF season
Best race 126.8 TF
Races 6
Seasons 4 2006 — 2009

RankedNation #2610·IA #25·IA D2A #443·LAKES #1·Team #1 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 2 races in 2008

Cross Country

2008 XC 121.8

Spirit Lake (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakeside Municipal Golf Course 4000m 16:17 40th · 2nd on team 121.8 +0.002 SR CSR RSR

2007 XC 126.2

Spirit Lake (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Lakeside Municipal Golf Course 4000m 15:42 20th · 1st on team 126.2 +0.002 ★PR ★CR R SR CSR RSR

2006 XC 125.4

Spirit Lake (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Lakeside Municipal Golf Course 4000m 15:52.4 20th · 1st on team 125.4 +0.002 PR CR R SR CSR RSR

Track & Field

2009 TF 126.8

Spirit Lake (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Iowa State T&F Championships - 3A 1500m 4:55.87 7th · 1st on team 126.8 -0.045 ★PR ★R SR RSR

2008 TF —

Spirit Lake (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 1500m 5:20.52 20th · 1st on team — — SR

2007 TF 120.5

Spirit Lake (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Iowa State Track & Field Meet 1500m 5:11.83 10th · 1st on team 120.5 — PR SR RSR