Racecast

Spencer Moffat

Valencia (Valencia) (CA) · 12 · FOOTHILLCA D1SS D1 · Compare head to head

Athlete rating 117.8 2017 TF season
Best race 119.9 TF
Races 26
Seasons 5 2013 — 2017

RankedNation #20922·CA #2452·CA D1 #20922·SS #940·SS D1 #1990·FOOTHILL #56·Team #13 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 12 races in 2016

Cross Country

2016 XC 116.5

Valencia (Valencia) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Central Park 4828m 17:29.3 9th · 2nd on team 119.5 +0.043
2016-10-22 Mt. San Antonio College 4715m 17:38 56th · 3rd on team 118.3 +0.077 ★PR ★CR SR CSR
2016-10-13 Central Park 4828m 17:27.1 12th · 3rd on team 119.8 +0.043 ★CR R CSR RSR
2016-10-08 Woodward Park 5000m 18:04.9 109th · 1st on team 115.2 +0.007 ★PR ★CR R SR CSR RSR
2016-09-17 Lake Casitas 4828m 18:40.7 109th · 13th on team 112.1 +0.054 ★CR CSR
2016-09-09 San Buenaventura State Beach 4828m 16:57.8 80th · 5th on team 114.2 -0.019 ★PR ★CR R SR CSR RSR

2015 XC 109.7

Valencia (Valencia) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Central Park 4828m 18:33.2 33rd · 5th on team 111.0 +0.043 CR SR CSR
2015-10-24 Mt. San Antonio College 4715m 18:48 77th · 3rd on team 111.3 +0.077 PR CR SR CSR
2015-10-15 Central Park 4828m 18:56.1 28th · 6th on team 109.4 +0.043 CR SR CSR
2015-09-30 Central Park 4828m 20:11.4 31st · 4th on team 104.2 +0.043 CR SR CSR
2015-09-26 Griffith Park 4731m 18:31 31st · 2nd on team 112.7 +0.062 ★PR ★CR SR CSR RSR

2014 XC 108.1

Valencia (Valencia) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 18:55.5 91st · 2nd on team 110.2 +0.077 PR CR R SR CSR RSR
2014-09-05 San Buenaventura State Beach 4828m 18:20.5 97th · 4th on team 106.1 -0.019 PR CR R SR CSR RSR

2013 XC 97.2

Valencia (Valencia) (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mt. San Antonio College 4715m 21:31 109th · 9th on team 97.2 +0.077 PR CR R SR CSR RSR

Track & Field

2017 TF 115.4

Valencia (Valencia) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Foothill League Finals 1600m 4:51 29th · 9th on team 116.9 -0.036
2017-05-04 Foothill League Finals 1600m 4:43.74 22nd · 5th on team 119.9 -0.036 ★PR ★R SR RSR
2017-04-13 EMT Golden Valley v Valencia 800m 2:15.27 6th · 4th on team 113.7 -0.020 ★PR SR
2017-04-13 EMT Golden Valley v Valencia 3200m 11:38.63 6th · 4th on team 107.1 -0.020 SR
2017-04-13 EMT Golden Valley v Valencia 1600m 4:54.8 10th · 6th on team 117.2 -0.020
2017-03-11 Redondo Nike Track Festival (Day 2) 1600m 4:43.84 76th · 6th on team 117.8 -0.049 PR SR RSR

2016 TF 109.5

Valencia (Valencia) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Golden Valley at Valencia 1600m 5:18.89 18th · 10th on team 106.3 -0.034 SR
2016-03-19 Maurice Greene Invitational 800m 2:18.24 38th · 5th on team 109.6 -0.031 PR SR
2016-03-19 Maurice Greene Invitational 3200m 10:48.27 28th · 7th on team 114.1 -0.031 ★PR R SR RSR
2016-02-27 Palos Verdes Distance Day 800m 2:19.38 19th · 5th on team 106.4 -0.052 PR SR RSR
2016-02-27 Palos Verdes Distance Day 3200m 10:50.4 19th · 5th on team 111.3 -0.052 PR SR RSR

2015 TF 113.6

Valencia (Valencia) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-12 Valencia and Pacifica at Thousand Oaks 1600m 5:01.09 1st · 1st on team 113.6 -0.035 PR R SR RSR