Micah Ka Nobriga-Ferris
Kapa'a (HI) · 12 · KIFHI D2 · Compare head to head
Athlete rating
117.8
2015 TF season
Races
29
Seasons
4
2012 — 2015
RankedNation #22542·HI #83·HI D2 #14·KIF #5·Team #2
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Training paces
& VO2max →
critical speed
5:54/mi, fitted from
6 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2013 XC
118.0
Kapa'a (HI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-25 |
Hawaii Preparatory Academy
|
4828m |
17:53.5 |
47th
· 1st on team |
118.0 |
— |
★PR
★CR
R
SR
CSR
RSR
|
2012 XC
100.3
Kapa'a (HI) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-26 |
Hawaii Preparatory Academy
|
4828m |
21:04 |
134th
· 2nd on team |
100.3 |
— |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2015 TF
116.9
Kapa'a (HI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-30 |
KIF Championship
|
3000m |
10:12.09 |
2nd
· 1st on team |
117.8 |
+0.006 |
SR
|
| 2015-03-26 |
KIF Qualify 3
|
1500m |
4:42.2 |
4th
· 2nd on team |
117.5 |
+0.006 |
|
| 2015-03-12 |
KIF #2 2015
|
1500m |
4:49.28 |
2nd
· 1st on team |
114.0 |
+0.006 |
|
| 2015-03-12 |
KIF #2 2015
|
3000m |
10:13.37 |
2nd
· 1st on team |
116.4 |
+0.006 |
SR
|
| 2015-03-05 |
KIF #1 2015
|
3000m |
10:14.95 |
2nd
· 1st on team |
116.6 |
+0.006 |
SR
RSR
|
| 2015-03-05 |
KIF #1 2015
|
1500m |
4:38.25 |
3rd
· 1st on team |
119.0 |
+0.006 |
SR
RSR
|
