Racecast

K.C. Jones

Williamsburg (IA) · 12 · SBAACOH D3District XC · Compare head to head

Athlete rating 124.1 2017 TF season
Best race 124.5 TF
Races 19
Seasons 5 2013 — 2017

RankedNation #5723·OH #278·OH D3 #89·SBAAC #3·Team #2 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 4 races in 2016

Cross Country

2016 XC 120.9

Williamsburg (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 National Trails Raceway 5000m 16:54 55th · 1st on team 124.0 -0.014 ★CR R SR CSR RSR
2016-10-22 Voice of America Park 5000m 16:56.3 6th · 1st on team 117.8 -0.053 ★CR SR CSR RSR

2014 XC 116.5

Williamsburg (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Troy HS 5000m 18:11.7 53rd · 1st on team 112.5 -0.032 ★CR CSR
2014-10-18 Voice of America Park 5000m 17:05.3 7th · 1st on team 116.8 -0.053 CR CSR
2014-10-11 New Richmond 5000m 16:45 1st · 1st on team 119.7 -0.052 ★PR ★CR R SR CSR RSR
2014-09-27 University of Rio Grande 5000m 17:35 4th · 1st on team 118.2 -0.022 ★CR R CSR RSR
2014-09-20 New Richmond 5000m 17:16 2nd · 1st on team 116.3 -0.052 PR CR R SR CSR RSR
2014-08-30 Loveland HS 5000m 17:45 8th · 1st on team 115.3 -0.044 PR ★CR R SR CSR RSR

2013 XC 102.6

Williamsburg (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Voice of America Park 5000m 19:26.7 36th · 3rd on team 102.6 -0.053 PR CR R SR CSR RSR

Track & Field

2017 TF 123.7

Williamsburg (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 OHSAA D3 Region 12 800m 2:00.44 8th · 1st on team 124.5 -0.044 ★PR ★R SR RSR
2017-05-20 OHSAA D3 Southwest District - New Richmond 800m 2:02.28 1st · 1st on team 122.9 -0.040 PR SR RSR

2015 TF 111.8

Williamsburg (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 D3 New Richmond 3200m 10:45.66 2nd · 1st on team 113.0 -0.040 ★PR SR
2015-05-12 Southern Buckeye Athletic & Academic Con 3200m 10:56.04 3rd · 1st on team 107.3 -0.079 SR RSR
2015-05-12 Southern Buckeye Athletic & Academic Con 1600m 4:43.15 2nd · 1st on team 115.0 -0.079 ★PR SR RSR

2014 TF 110.4

Williamsburg (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 OHSAA DIII Region 12 - Troy 3200m 11:00.13 12th · 1st on team 111.2 -0.044
2014-05-24 OHSAA DIII SW District Championship 3200m 10:52.91 3rd · 1st on team 112.6 -0.040 PR R SR RSR
2014-05-14 SBAAC Championship 3200m 11:03.73 5th · 1st on team 110.5 -0.040 PR R SR RSR
2014-05-14 SBAAC Championship 1600m 5:05.98 6th · 1st on team 110.7 -0.040 PR R SR RSR
2014-04-05 Coaches Classic DII/DIII 3200m 11:21.11 10th · 1st on team 106.9 -0.047 PR R SR RSR