Racecast

Adam Russell

Strong Vincent (PA) · 12 · PA DAAADistrict 10 · Compare head to head

Athlete rating 114.7 2017 TF season
Best race 114.7 TF
Races 16
Seasons 5 2013 — 2017

RankedNation #33138·OH #1567·OH DAAA #56·Team #2 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 7 races in 2016

Cross Country

2016 XC 110.6

Strong Vincent (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hershey Parkview Golf Course 5000m 18:32 205th · 1st on team 111.9 -0.021 ★CR CSR
2016-10-29 Buhl Park 5000m 18:33 4th · 1st on team 107.3 -0.061 ★CR CSR
2016-10-22 Harborcreek CC Course 5000m 17:58 25th · 1st on team 112.6 -0.046 ★CR R CSR RSR
2016-10-08 Harborcreek CC Course 5000m 18:18.9 26th · 1st on team 110.4 -0.046 CR CSR
2016-10-01 Cooper's Lake Campground 5000m 18:46 68th · 1st on team 109.6 -0.034 ★CR CSR
2016-09-03 Browns Farm 5000m 17:57.7 44th · 1st on team 112.1 -0.052 ★PR ★CR R SR CSR RSR

2015 XC 108.4

Strong Vincent (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Harborcreek CC Course 5000m 18:35.4 27th · 1st on team 108.4 -0.046 PR CR R SR CSR RSR

2014 XC 103.1

Strong Vincent (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Buhl Park 5000m 18:58 15th · 2nd on team 104.5 -0.061 PR CR R SR CSR RSR
2014-09-06 East Palestine City Park 5000m 20:26.6 23rd · 2nd on team 102.8 -0.013 ★CR R CSR RSR
2014-08-30 Browns Farm 5000m 19:49 88th · 2nd on team 102.0 -0.052 CR SR CSR RSR

2013 XC 98.1

Strong Vincent (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Harborcreek CC Course 5000m 19:45.3 68th · 2nd on team 102.0 -0.046 PR CR R SR CSR RSR
2013-09-28 Cochranton Elementary School 5000m 20:34 96th · 3rd on team 97.3 -0.063 PR ★CR R SR CSR RSR
2013-08-31 Browns Farm 5000m 21:10.9 135th · 2nd on team 95.1 -0.052 PR CR R SR CSR RSR

Track & Field

2017 TF 114.7

Strong Vincent (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 PIAA District 10 AAA Championships 800m 2:11.43 12th · 1st on team 114.7 -0.037 ★PR ★R SR RSR

2016 TF 108.9

Strong Vincent (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Harbor Creek Invitational 1600m 5:17.31 31st · 1st on team 107.7 -0.029 ★PR SR RSR
2016-04-16 Harbor Creek Invitational 800m 2:17.91 25th · 1st on team 110.1 -0.029 PR R SR RSR