Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 24:36.3 | 10th · 2nd on team | 116.9 | -0.118 | ★PR ★CR SR CSR RSR |
| 2010-11-13 | Fortin Park | 8000m | 24:59.4 | 6th · 3rd on team | 116.6 | -0.131 | PR ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 26:15.8 | 28th · 3rd on team | 114.8 | -0.100 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:16.3 | 40th · 2nd on team | 114.5 | -0.109 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 8000m | 25:31.3 | 10th · 2nd on team | 114.0 | -0.134 | PR ★CR SR CSR |
| 2009-10-17 | Saratoga Spa Park | 8000m | 25:49 | 18th · 8th on team | 112.5 | -0.137 | SR CSR |
| 2009-10-03 | Letchworth State Park | 8000m | 25:50.4 | 7th · 4th on team | 114.0 | -0.134 | CR SR CSR |
| 2009-09-26 | Thames Valley Golf Course | 10000m | 33:09.8 | 17th · 6th on team | 118.0 | -0.057 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-11 | PSU Blue Course | 8368m | 26:54 | 14th · 6th on team | 113.2 | -0.129 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 26:04 | 147th · 3rd on team | 113.5 | -0.120 | ★CR CSR |
| 2007-11-10 | Van Cortlandt Park | 8000m | 25:33.1 | 27th · 3rd on team | 116.9 | -0.117 | PR ★CR R SR CSR RSR |
| 2007-11-03 | Saratoga Spa Park | 8000m | 25:47 | 11th · 3rd on team | 112.6 | -0.137 | PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 26:08.5 | 20th · 5th on team | 113.9 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-09 | UR Alumni Invitational | 1500m | 3:58.58 | 3rd · 2nd on team | 111.2 | -0.028 | SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 14:35.73 | 1st · 1st on team | 113.9 | -0.050 | SR RSR |
| 2011-02-26 | Meet results → | Men's 3000 Meters | 8:51.99 | 3rd · 3rd on team | — | — | |
| 2011-02-26 | Meet results → | Men's Mile | 4:16.95 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:37.86 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Robert Kane Invitational | 1mile | 4:16.96 | 3rd · 1st on team | 112.3 | -0.038 | ★PR SR RSR |
| 2011-02-12 | Robert Kane Invitational | 800m | 1:58.73 | 11th · 3rd on team | 108.5 | -0.038 | SR |
| 2011-01-29 | Terrier Invitational | 5000m | 14:55.66 | 26th · 2nd on team | 110.5 | -0.057 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 5000m | 15:09.9 | 13th · 2nd on team | 111.7 | -0.041 | |
| 2010-05-20 | The Oneonta May Meet | 1500m | 3:52.5 | 5th · 1st on team | 113.7 | -0.029 | ★PR SR |
| 2010-05-14 | Gator Invitational | 5000m | 14:28.25 | 2nd · 1st on team | 116.7 | -0.044 | ★PR SR RSR |
| 2010-05-08 | SUNYAC Outdoor Championships | 5000m | 15:14.54 | 3rd · 3rd on team | 114.6 | -0.014 | RSR |
| 2010-05-08 | SUNYAC Outdoor Championships | 1500m | 4:01.96 | 2nd · 1st on team | 112.4 | -0.014 | |
| 2010-04-24 | Geneseo Invite | 5000m | 15:19.28 | 3rd · 2nd on team | 111.2 | -0.026 | |
| 2010-04-17 | Brockport Invitational | 800m | 1:58.6 | 6th · 3rd on team | 110.3 | -0.014 | ★PR SR |
| 2010-04-17 | Brockport Invitational | 1500m | 4:01.01 | 3rd · 1st on team | 112.5 | -0.014 | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 14:41.22 | 17th · 2nd on team | 114.2 | -0.045 | PR SR RSR |
| 2010-02-27 | SUNYAC Indoor Championships | 1mile | 4:17 | 3rd · 1st on team | 113.1 | -0.016 | PR SR RSR |
| 2010-02-27 | SUNYAC Indoor Championships | 3000m | 8:46.98 | 4th · 2nd on team | 110.8 | -0.016 | |
| 2010-02-20 | Race results → | 3000m | 8:28.9 | 5th · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Race results → | 1mile | 4:18.83 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-30 | Terrier Classic | 5000m | 14:49.86 | 28th · 2nd on team | 111.4 | -0.057 | PR SR RSR |
| 2010-01-16 | Meet results → | Men's Mile | 4:20.09 | 2nd · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | SUNYAC Championships | 5000m | 15:48.46 | 11th · 4th on team | 107.5 | -0.029 | |
| 2009-05-02 | SUNYAC Championships | 10-km | 33:09.83 | 4th · 3rd on team | 103.7 | -0.029 | |
| 2009-04-25 | SUNY Geneseo Open | 1500m | 4:12.8 | 8th · 4th on team | 105.8 | -0.026 | PR SR |
| 2009-04-18 | Cortland Classic | 10-km | 31:56.13 | 2nd · 2nd on team | 110.1 | -0.033 | ★PR SR |
| 2009-03-07 | Race results → | 3000m | 8:46.12 | 9th · 1st on team | — | — | |
| 2009-03-07 | Race results → | 5000m | 15:11.25 | 6th · 2nd on team | — | — | |
| 2009-02-28 | Race results → | 3000m | 8:42.64 | 1st · 1st on team | — | — | PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 14:54.6 | 14th · 1st on team | 110.9 | -0.057 | PR SR RSR |
| 2009-02-07 | Syracuse Invitational | 1mile | 4:20.99 | 2nd · 1st on team | 110.5 | -0.024 | PR SR RSR |
| 2009-02-07 | Syracuse Invitational | 800m | 2:01.95 | 11th · 5th on team | 105.4 | -0.024 | PR SR |
| 2009-01-31 | Class of 1932 Invitational | 3000m | 8:43.62 | 3rd · 1st on team | 109.7 | -0.040 | PR SR RSR |
| 2009-01-31 | Class of 1932 Invitational | 1000m | 2:37.17 | 5th · 1st on team | 105.3 | -0.040 | ★PR SR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 1mile | 4:24.79 | 2nd · 2nd on team | 108.6 | -0.038 | PR SR RSR |
| 2008-12-06 | Race results → | 3000m | 9:03.47 | 8th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 10000m Run | 31:58.44 | 22nd · 2nd on team | — | — | ★PR SR |