Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Finger Lakes Community College | 8000m | 28:05 | 3rd · 1st on team | 108.9 | +0.070 | ★CR ★R CSR RSR |
| 2009-10-31 | SUNY Delhi College Golf Course | 8046m | 29:12 | 4th · 1st on team | 106.1 | +0.078 | ★PR ★CR SR CSR |
| 2009-10-17 | Saratoga Spa Park | 8000m | 26:31 | 35th · 1st on team | 108.5 | +0.008 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | NJCAA Division III Championships | 10-km | 34:09.89 | 2nd · 1st on team | 100.5 | -0.027 | |
| 2010-05-08 | NJCAA Division III Championships | 5000m | 16:21.97 | 5th · 1st on team | 103.7 | -0.027 | |
| 2010-04-17 | Brockport Invitational | 5000m | 16:10.06 | 7th · 1st on team | 108.2 | -0.007 | RSR |
| 2010-04-10 | UR Alumni Invitational | 10-km | 33:00.5 | 5th · 1st on team | 104.1 | -0.028 | ★PR SR |
| 2010-04-03 | Alfred vs Erie CC | 5000m | 16:30.1 | 1st · 1st on team | 103.5 | -0.026 | |
| 2010-02-13 | Race results → | 3000m | 9:28.77 | 27th · 1st on team | 100.6 | — | ★PR SR |
| 2010-02-05 | Syracuse Invitational | 3000m | 9:29.83 | 35th · 2nd on team | 101.2 | -0.026 | PR SR |
| 2010-01-30 | Race results → | 3000m | 9:32.3 | 37th · 2nd on team | 99.9 | — | PR SR |
| 2010-01-23 | Mary Phillips Invitational | 1mile | 4:58.11 | 6th · 3rd on team | 97.2 | -0.017 | ★PR SR |
| 2010-01-23 | Mary Phillips Invitational | 800m | 2:17.75 | 12th · 3rd on team | 93.7 | -0.017 | ★PR SR |
| 2009-12-05 | Cornell Relays | 5000m | 16:09.33 | 12th · 1st on team | 105.3 | -0.035 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | NJCAA Division III National Championships | 10-km | 34:27.89 | 2nd · 1st on team | 99.4 | -0.026 | |
| 2009-05-09 | NJCAA Division III National Championships | 5000m | 16:33.93 | 4th · 1st on team | 102.7 | -0.026 | |
| 2009-04-18 | The College at Brockport Invtational | 10-km | 34:27.3 | 1st · 1st on team | 103.2 | -0.007 | PR R SR RSR |
| 2009-04-11 | Roberts Wesleyan Invitational | 5000m | 16:34.48 | 14th · 1st on team | 102.5 | -0.028 | R RSR |
| 2009-03-21 | Dragon Invitational | 5000m | 16:46.24 | 4th · 1st on team | 101.5 | -0.024 | |
| 2009-02-14 | Kane Invitational | 5000m | 16:55.48 | 22nd · 2nd on team | 100.6 | -0.035 | |
| 2009-02-07 | Race results → | 5000m | 17:21.69 | 27th · 1st on team | 97.1 | — | |
| 2009-01-31 | Class of 1932 Invitational | 1mile | 4:58.64 | 38th · 1st on team | 95.9 | -0.040 | PR SR |
| 2009-01-31 | Class of 1932 Invitational | 3000m | 9:39.99 | 42nd · 1st on team | 98.9 | -0.040 | PR SR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 3000m | 10:10.57 | 23rd · 1st on team | 94.5 | -0.034 | PR SR |
| 2008-12-06 | Race results → | 5000m | 16:26.23 | 15th · 1st on team | 102.1 | — | PR R SR RSR |