Racecast

Ashley Heitling

South Alabama (AL) · Sr · NCAA DIDL SOUTHSUNBELT · Compare head to head

Athlete rating 115.5 2018 TF season
Best race 127.4 XC
Races 48
Seasons 6 2013 — 2018

RankedNation #1926·NCAA DI #1558·DL SOUTH #105·SUNBELT #24·AL #65·Team #1 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 6 races in 2016

Rating scale ?

Cross Country

2016 XC 123.3

South Alabama (AL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Apalachee Regional Park 6000m 21:22.8 44th · 2nd on team 123.3 -0.061 ★PR ★CR SR CSR
2016-10-29 Trojan Oaks Golf Course 5000m 17:53.3 5th · 2nd on team 127.4 -0.026 ★PR ★CR ★R SR CSR RSR
2016-10-14 Harry Pritchard Running Course 5914m 21:39.7 27th · 1st on team 121.4 -0.053 ★PR ★CR SR CSR RSR
2016-10-01 E.P. Tom Sawyer State Park 5000m 17:59.3 82nd · 2nd on team 121.2 -0.042 PR ★CR SR CSR RSR

2015 XC 122.6

South Alabama (AL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Harry Pritchett XC Course, Tuscaloosa, Al. 5848m 21:18.9 35th · 2nd on team 124.2 -0.042 ★PR ★CR R SR CSR RSR
2015-11-01 Nash Farm Battlefield Park 5000m 18:18.5 7th · 3rd on team 122.8 -0.035 ★CR CSR RSR
2015-10-16 Harry Pritchett Course, Tuscaloosa, Alabama 4953m 17:57.2 37th · 2nd on team 122.2 -0.046 ★PR ★CR SR CSR RSR
2015-10-03 EP Tom Sawyer State Park 5000m 18:10.3 106th · 1st on team 121.2 -0.042 PR ★CR SR CSR RSR

2014 XC 117.8

South Alabama (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I South Region Cross Country Championships 5875m 22:09.3 135th · 2nd on team 124.1 — ★PR ★CR R SR CSR RSR
2014-11-02 2014 Sun Belt Conference Cross Country Championships 5000m 18:49.5 41st · 3rd on team 123.0 — PR ★CR R SR CSR RSR
2014-10-03 Mississippi College Watson Ford XC DI Meet 6000m 24:48.5 10th · 5th on team 114.5 -0.059 ★CR CSR
2014-09-12 Azalea City Classic 6000m 24:07.9 23rd · 7th on team 116.5 — R SR CSR RSR
2014-08-29 South Alabama Opener 4000m 16:25.3 19th · 6th on team 110.9 — ★PR ★CR SR CSR RSR

2013 XC 113.9

South Alabama (AL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Harry Pritchard Running Course 5848m 22:47.3 138th · 5th on team 113.5 -0.044 PR ★CR SR CSR
2013-11-03 Trojan Oaks Golf Course 5000m 19:48.6 34th · 6th on team 113.0 -0.026 CR CSR
2013-10-18 Harry Pritchard Running Course 4940m 18:52.1 80th · 4th on team 115.3 -0.042 ★PR ★CR R SR CSR RSR
2013-10-05 EP Tom Sawyer State Park 5000m 19:21.4 24th · 4th on team 114.8 -0.042 PR CR SR CSR
2013-09-14 Mobile Gulf State Fair Grounds 6000m 23:09 22nd · 6th on team 112.1 -0.071 PR ★CR SR CSR
2013-09-14 Azalea City Classic 6000m 23:08.1 22nd · 6th on team — — PR ★CR SR CSR
2013-08-30 Troy Trojan Invitational 3000m 11:33.3 22nd · 3rd on team 114.9 — ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 111.7

South Alabama (AL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-13 Sun Belt Outdoor Track & field Championships 10-km 41:52.15 14th · 2nd on team 99.8 -0.039 SR
2018-04-19 Meet results → Women 10000m Run Open-B C/O 38:16.05 29th · 1st on team — — ★PR SR
2018-04-06 Meet results → Women's 3000 Meters 10:32.74 1st · 1st on team — — SR
2018-02-20 Sun Belt Indoor Track & Field Championships 3000m 10:18.21 12th · 2nd on team 114.6 -0.048
2018-02-20 Sun Belt Indoor Track & Field Championships 5000m 17:55.47 6th · 2nd on team 112.5 -0.048 SR
2018-02-04 South Alabama Jaguar Invitational 3000m 10:09.56 1st · 1st on team 116.2 -0.048 SR RSR
2018-01-19 Samford January Indoor Invitational 3000m 10:14.3 5th · 1st on team 115.3 -0.048 SR RSR

2017 TF 114.3

South Alabama (AL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-21 Sun Belt Championships 3000m 10:30.13 11th · 2nd on team 112.4 -0.048
2017-02-05 University of South Alabama Invitational 3000m 10:09.35 4th · 1st on team 116.2 -0.048 SR RSR

2016 TF 117.4

South Alabama (AL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-15 Sun Belt Conference Outdoor Track and Field Championships 10-km 36:09.11 2nd · 1st on team 114.9 -0.033 ★PR SR
2016-05-15 Sun Belt Conference Outdoor Track and Field Championships 5000m 17:17.96 4th · 1st on team 117.9 -0.033
2016-04-22 War Eagle Invitational 5000m 16:51.5 5th · 1st on team 120.0 -0.041 ★PR SR RSR
2016-04-09 Tiger Track Classic 1500m 4:47.66 24th · 2nd on team 112.8 -0.041 ★PR SR
2016-04-02 Florida Relays 5000m 16:52.77 8th · 1st on team 119.1 -0.047 PR SR
2016-02-23 Sun Belt Indoor Championships 5000m 16:59.55 4th · 2nd on team 119.1 -0.048 PR SR RSR
2016-02-23 Sun Belt Indoor Championships 3000m 9:59.37 5th · 2nd on team 118.0 -0.048 ★PR SR
2016-01-31 Meet results → Women's 3000 Meters 9:59.55 3rd · 3rd on team — — ★PR SR

2015 TF 114.1

South Alabama (AL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-10 Sun Belt Championship 5000m 17:47.4 10th · 2nd on team 114.3 -0.041
2015-05-10 Sun Belt Championship 10-km 36:59.64 6th · 1st on team 113.0 -0.041 PR SR
2015-05-09 Sunbelt Outdoor Championships 5000m 17:47.4 10th · 2nd on team 115.1 -0.036 PR SR RSR
2015-04-17 Meet results → Women's 5000 Meters 17:42.35 4th · 2nd on team — — ★PR SR
2015-03-27 Meet results → Women's 5000 Meters 17:53.15 5th · 1st on team — — PR SR
2015-03-20 Meet results → Women's 1500 Meters 4:51.54 11th · 4th on team — — ★PR SR
2015-03-06 Meet results → Women's 1500 Meters 4:57.86 4th · 3rd on team — — PR SR
2015-02-13 Meet results → Women's 3000 Meters 10:15.65 13th · 2nd on team — — PR SR
2015-01-16 Meet results → Women's 3000 Meters 10:28.54 8th · 1st on team — — PR SR
2014-12-05 Meet results → Women's Mile 5:42.25 18th · 3rd on team — — ★PR SR
2014-12-05 Meet results → Women's 3000 Meters 10:39.91 8th · 2nd on team — — PR SR