Racecast

Megan Gast

Grace (TX) · JR-3 · NCAA DICROSSROADS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.2 2015 TF season
Best race 106.2 TF
Races 44
Seasons 4 2012 — 2015

RankedNation #5784·CA #1247·Team #20 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 13 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 99.8

Grace (TX) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Crossroads League Cross Country Championships 5000m 21:59.7 96th · 8th on team 96.9 — ★CR CSR
2014-10-25 Aquinas College 5000m 21:11.7 159th · 3rd on team 100.4 -1.3% CSR
2014-09-19 Purdue University 4828m 20:53.3 133rd · 2nd on team 99.3 0.0% ★PR ★CR SR CSR
2014-09-12 IWU Wildcat Twilight Invitational 5000m 20:47.4 28th · 3rd on team 102.5 — ★CR SR CSR RSR

2013 XC 100.5

Grace (Ind.) (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Elvin R. King Cross Country Course 5000m 21:11.1 119th · 4th on team 99.3 -1.6% ★CR CSR
2013-11-09 Grace College 5000m 21:02.7 63rd · 3rd on team 101.3 -1.4% ★CR CSR
2013-10-26 Aquinas College 5000m 20:22.8 153rd · 2nd on team 103.9 -1.3% ★PR ★CR R SR CSR RSR
2013-10-11 St. Patrick's Park 5000m 21:23.2 59th · 4th on team 99.0 -1.7% ★CR CSR
2013-10-05 EP Tom Sawyer State Park 5000m 20:58 57th · 4th on team 100.8 -1.8% PR ★CR R SR CSR RSR
2013-09-20 2013 Indiana Intercollegiate Cross Country Championships 5000m 21:34.3 67th · 4th on team 98.6 — PR ★CR R SR CSR RSR

2012 XC 95.7

Grace (Ind.) (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Elvin R. King Cross Country Course 5000m 22:17.6 175th · 6th on team 95.2 -1.6% CR CSR
2012-11-03 Indiana Wesleyan University 5000m 21:49.3 92nd · 7th on team 95.3 -2.6% PR ★CR SR CSR
2012-10-06 IWU Cross Country Invitational 5000m 22:11.7 48th · 6th on team 96.0 — ★CR CSR
2012-09-29 Sean Earl Loyola Lakefront Invitational 5000m 22:04 371st · 5th on team 96.2 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 100.9

Grace (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Meet results → Women's 1500 Meters 5:22.88 16th · 2nd on team 100.8 —
2015-04-10 Meet results → Women's 1500 Meters 5:20.78 24th · 2nd on team 101.5 — SR
2015-04-02 Meet results → Women's 1500 Meters 5:22.45 16th · 2nd on team 100.9 — SR
2015-04-02 Meet results → Women's 800 Meters 2:39.54 19th · 5th on team 98.2 — ★PR SR
2015-03-21 Meet results → Women's 1500 Meters 5:24.13 30th · 1st on team 100.4 — SR
2015-02-14 Meet results → Women's Mile 5:41.38 10th · 1st on team 104.4 — ★PR SR RSR
2015-02-07 Sunshine Indoor Open & Multi's 1mile 5:47.74 14th · 1st on team 102.1 -0.2% ★PR SR RSR
2015-01-30 Meet results → Women's Mile 5:58.09 10th · 2nd on team 99.5 —
2015-01-24 Meet results → Women's Mile 5:55.45 9th · 1st on team 100.2 — SR RSR

2014 TF 100.3

Grace (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Women's 1500 Meters 5:22.74 20th · 2nd on team 100.8 —
2014-04-17 Meet results → Women's 1500 Meters 5:28.1 16th · 4th on team 99.1 —
2014-04-11 Meet results → Women's 1500 Meters 5:34.78 27th · 2nd on team 97.1 —
2014-04-05 Meet results → Women's 1500 Meters 5:06.28 10th · 1st on team 106.2 — ★PR ★R SR RSR
2014-03-22 Meet results → Women's 1500 Meters 5:30 3rd · 2nd on team 98.6 — PR SR
2014-02-14 Trine Invitational 1mile 5:53.65 7th · 1st on team 101.4 0.0% PR SR
2014-02-08 Meet results → Women's Mile 5:48.27 19th · 2nd on team 102.2 — PR SR RSR
2014-02-01 Meet results → Women's Mile 5:55.42 13th · 1st on team 100.2 — PR SR RSR
2014-01-25 Meet results → Women's Mile 6:05.28 7th · 2nd on team 97.5 — SR RSR

2013 TF 94.0

Grace (TX) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Women's 1500 Meters 5:36.53 25th · 4th on team 96.1 — PR SR
2013-04-20 Meet results → Women's 800 Meters 3:01.27 35th · 5th on team 86.0 —
2013-04-20 Meet results → Women's 1500 Meters 5:38.62 22nd · 3rd on team 95.5 —
2013-04-12 Meet results → Women's 1500 Meters 5:37.45 27th · 3rd on team 95.9 — PR SR
2013-04-06 Meet results → Women's 800 Meters 2:51.49 25th · 5th on team 90.9 — PR SR
2013-04-06 Meet results → Women's 1500 Meters 5:46.52 26th · 4th on team 93.4 —
2013-03-28 Meet results → Women's 1500 Meters 5:39.2 18th · 2nd on team 95.4 — PR SR
2013-03-23 Meet results → Women's 800 Meters 2:52.28 28th · 5th on team 90.5 — PR SR
2013-03-23 Meet results → Women's 1500 Meters 5:50.42 31st · 4th on team 92.3 — PR SR
2013-02-09 Meet results → Women's Mile 6:06.84 14th · 2nd on team 96.6 —
2013-02-02 Meet results → Women's Mile 5:59.39 22nd · 2nd on team 98.6 — PR R SR RSR
2013-01-26 Meet results → Women's Mile 6:05.24 6th · 2nd on team 97.0 — PR R SR RSR