Racecast

Paul McKenna

Embry-Riddle (Fla.) (FL) · Sr · NCAA DIISOUTHSUNSHINE STATE · Compare head to head

Athlete rating 106.1 2018 TF season
Best race 132.0 XC
Races 51
Seasons 5 2013 — 2018

RankedNation #6269·GA #24·Team #15 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 2 races in 2015

Rating scale ?

Cross Country

2018 XC —

Embry-Riddle (Fla.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Bob O'Connor Golf Course 10000m 34:36.9 99th · 1st on team — -0.037 ★CR CSR
2018-11-17 Holloway Park 10000m 32:22.2 11th · 4th on team — -0.069 ★PR ★CR SR CSR
2018-11-03 Embry Riddle XC Course 8000m 26:14.3 11th · 5th on team — -0.099 ★CR CSR
2018-10-20 Sgt Jasper Park 8000m 26:19.4 18th · 4th on team — -0.132 ★CR CSR
2018-09-28 McAlpine Creek Park 8000m 26:02 46th · 5th on team — -0.143 ★CR CSR
2018-09-22 Mark Bostic Golf Course 8000m 25:43.5 26th · 4th on team — -0.124 ★CR SR CSR
2018-09-15 Embry-Riddle 8000m 26:54.4 6th · 2nd on team — -0.085 SR CSR

2016 XC 114.9

Embry-Riddle (Fla.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Embry-Riddle 8000m 26:47.7 4th · 1st on team 113.8 -0.085 CSR
2016-09-10 Wickham Park 8000m 25:37.2 4th · 1st on team 116.0 -0.124 ★CR SR CSR RSR

2014 XC 115.3

Embry-Riddle (Fla.) (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 8000m 28:09.6 264th · 6th on team 104.0 -0.119 ★CR CSR
2014-10-04 Bush Park 8000m 24:59 5th · 2nd on team 113.2 -0.155 ★CR CSR
2014-09-27 Embry-Riddle Asics Cross Country Classic - Colleges 8000m 26:10.1 2nd · 2nd on team 127.7 — ★CR CSR RSR
2014-09-20 2014 Mountain Dew Gator Cross Country Invitational (College) 8000m 5:11.9 46th · 3rd on team — — ★PR ★CR SR CSR
2014-09-20 Mark Bostick Golf Course 8000m 25:31.9 28th · 3rd on team 114.0 -0.124 CSR
2014-09-05 U of SF Golf Course 8000m 25:38.6 1st · 1st on team 117.7 -0.090 ★CR SR CSR RSR

2013 XC 118.7

Embry-Riddle (FL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 NAIA National Cross Country Championships 8000m 25:40.3 75th · 2nd on team 129.9 — ★CR CSR
2013-11-09 Sgt. Jasper Park 8000m 25:12.6 3rd · 3rd on team 115.0 -0.132
2013-10-26 Sgt. Jasper Park 8000m 25:01.7 10th · 2nd on team 115.3 -0.132 PR ★CR SR CSR
2013-10-11 Apalachee Regional Park 8000m 25:32.4 9th · 2nd on team 112.7 -0.132 ★CR CSR
2013-10-05 EP Tom Sawyer State Park 8000m 25:46.6 8th · 2nd on team 111.0 -0.142 ★CR CSR
2013-09-21 Embry-Riddle 8000m 26:45.6 1st · 1st on team 115.3 -0.085 ★CR CSR
2013-09-14 Mark Bostick Golf Course 8000m 25:29.8 28th · 2nd on team 118.1 -0.124 PR ★CR SR CSR
2013-09-06 U of SF Golf Course 5000m 15:08.1 10th · 3rd on team 132.0 -0.014 ★PR ★CR ★R SR CSR RSR

Track & Field

2018 TF 106.1

Embry-Riddle (Fla.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-09 Dunamis Super Meet - College 5000m 15:47.31 3rd · 2nd on team 106.1 -0.037 ★PR SR RSR

2016 TF 105.1

UNAT-Embry-Riddle (FL) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Meet results → Men's 800 Meters 2:02.01 9th · 2nd on team — — SR
2016-04-16 Meet results → Men's 5000 Meters 15:52.48 8th · 1st on team — — SR
2016-04-01 Meet results → Men's 3000 Steeplechase 10:07.43 4th · 1st on team — — SR
2016-02-20 Meet results → Men's 3000 Meters 9:09.28 14th · 1st on team — — SR
2016-02-13 Samford Open 5000m 15:54.32 15th · 2nd on team 104.3 -0.048 PR SR RSR
2016-02-13 Samford Open 3000m 9:08.83 29th · 3rd on team 105.9 -0.048 ★PR SR RSR
2016-01-23 Meet results → Men's 3000 Meters 9:27.97 8th · 1st on team — — SR

2015 TF —

Embry-Riddle (FL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Men's 3000 Steeplechase 10:02.05 1st · 1st on team — —
2015-04-18 Meet results → Men's 3000 Steeplechase 10:16.81 5th · 2nd on team — —
2015-04-10 Meet results → Men's 3000 Steeplechase 9:50.99 4th · 1st on team — — SR
2015-04-03 Meet results → Men's 3000 Steeplechase 10:03.44 4th · 1st on team — — SR

2014 TF —

Embry-Riddle (FL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 Meet results → Men's 3000 Steeplechase Preliminaries 9:53.27 34th · 2nd on team — — ★PR SR
2014-05-03 Meet results → Men's 3000 Steeplechase 9:22.41 2nd · 2nd on team — — ★PR SR
2014-04-21 Meet results → Men's 3000 Steeplechase 9:35.04 1st · 1st on team — — PR SR
2014-04-21 Meet results → Men's 10,000 Meters 31:58.11 2nd · 1st on team — — ★PR SR
2014-04-21 Meet results → Men's 5000 Meters 15:38.44 2nd · 1st on team — —
2014-04-11 Meet results → Men's 1500 Meters 4:04.66 6th · 2nd on team — — ★PR SR
2014-04-11 Meet results → Men's 800 Meters 2:01.85 19th · 3rd on team — — ★PR SR
2014-04-04 Meet results → Men's 5000 Meters 15:08.56 3rd · 1st on team — —
2014-03-28 Meet results → Men's 5000 Meters 15:05.21 4th · 1st on team — —
2014-03-06 Meet results → Men's 5000 Meters Preliminaries 15:19.89 32nd · 1st on team — — ★PR SR
2014-02-22 Meet results → Men's 5000 Meters 14:54.22 1st · 1st on team — — ★PR SR
2014-02-07 Meet results → Men's 5000 Meters 15:07.2 2nd · 1st on team — —
2014-02-07 Meet results → Men's 3000 Meters 8:47.86 28th · 2nd on team — — ★PR SR
2014-01-31 Meet results → Men 3000m Run Seeded 9:02.18 2nd · 1st on team — — ★PR SR
2014-01-25 Meet results → Men's 5000 Meters 15:03.94 1st · 1st on team — — PR SR
2014-01-17 Meet results → Men's 3000 Meters 8:52.93 9th · 1st on team — — PR SR