Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 30:43 | 53rd · 1st on team | 118.8 | -0.109 | ★PR ★CR SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 24:42.8 | 3rd · 1st on team | 118.1 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 24:54 | 45th · 2nd on team | 113.1 | -0.142 | ★PR ★CR SR CSR |
| 2016-09-03 | Pole Green Park -- Richmond, VA | 5000m | 15:28.9 | 8th · 2nd on team | 127.5 | -0.037 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:46.5 | 89th · 4th on team | 115.2 | -0.109 | PR CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:19.2 | 32nd · 4th on team | 79.1 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 26:04.4 | 155th · 7th on team | 108.5 | -0.142 | ★CR SR CSR |
| 2015-09-19 | Vaughn's Gap @ Percy Warner Park | 8000m | 26:29.9 | 74th · 4th on team | 114.0 | -0.108 | ★CR SR CSR |
| 2015-09-05 | Pole Green Park -- Richmond, VA | 5000m | 16:17.8 | 16th · 8th on team | 121.6 | -0.037 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 32:30.7 | 114th · 3rd on team | 125.9 | — | PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 25:32.3 | 28th · 3rd on team | 130.6 | — | ★CR ★R CSR RSR |
| 2014-10-11 | McAlpine Creek Park | 8000m | 25:25.8 | 10th · 3rd on team | 112.6 | -0.143 | PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26 | 122nd · 3rd on team | 112.2 | -0.142 | PR ★CR SR CSR |
| 2014-09-13 | Percy Warner Park | 8000m | 25:41.3 | 36th · 4th on team | 113.1 | -0.119 | PR ★CR SR CSR RSR |
| 2014-09-06 | Milliken Plant Course | 8000m | 26:27.1 | 3rd · 2nd on team | 110.3 | -0.129 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Veteran's Park | 8000m | 26:48.9 | 41st · 7th on team | 108.9 | -0.123 | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 27:01.9 | 107th · 9th on team | 109.3 | -0.119 | ★CR CSR |
| 2013-10-05 | EP Tom Sawyer State Park | 8000m | 26:48.5 | 105th · 6th on team | 106.8 | -0.142 | CR CSR |
| 2013-09-20 | Wake Forest Open CC Meet | 8000m | 26:39.6 | 44th · 6th on team | 125.0 | — | PR ★CR R SR CSR RSR |
| 2013-08-30 | Carolina Challenge | 5000m | 16:12.4 | 8th · 4th on team | 124.6 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 1500m | 3:50.79 | 5th · 1st on team | 115.6 | -0.036 | ★PR SR |
| 2017-04-22 | Duke Invitational | 1500m | 3:53.18 | 9th · 1st on team | 113.5 | -0.043 | |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 3:52.26 | 18th · 2nd on team | 114.4 | -0.040 | PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 14:40.2 | 56th · 2nd on team | 114.6 | -0.039 | SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 1mile | 4:16.57 | 10th · 2nd on team | 112.8 | -0.042 | |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 14:51.08 | 2nd · 2nd on team | 113.6 | -0.042 | SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 3000m | 8:41.42 | 12th · 2nd on team | 111.0 | -0.042 | |
| 2017-02-09 | JDL College Team Challenge | 800m | 1:55.49 | 3rd · 1st on team | 111.6 | -0.046 | ★PR SR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 3000m | 8:14.68 | 16th · 1st on team | 116.6 | -0.057 | ★PR SR RSR |
| 2017-01-21 | Wake Forest Invitational | 1mile | 4:15.52 | 2nd · 2nd on team | 112.8 | -0.046 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 14:37.26 | 3rd · 2nd on team | 113.8 | -0.040 | |
| 2016-04-24 | Duke Invitational | 5000m | 14:54.29 | 13th · 4th on team | 112.0 | -0.043 | |
| 2016-03-26 | Raleigh Relays | 5000m | 14:28.45 | 40th · 1st on team | 114.7 | -0.039 | ★PR SR RSR |
| 2016-03-17 | Meet results → | Men's 1500 Meters | 3:54.65 | 9th · 2nd on team | — | — | ★PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 3000m | 8:34.94 | 9th · 2nd on team | 112.3 | -0.043 | SR RSR |
| 2016-02-11 | High Point Panthers Team Challenge | 1mile | 4:23.78 | 6th · 3rd on team | 109.2 | -0.046 | PR SR RSR |
| 2016-01-29 | Meet results → | Men 3000m Run | 8:33.59 | 12th · 2nd on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | Meet results → | Men's 5000 Meters | 14:43.34 | 3rd · 1st on team | — | — | |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 14:45.15 | 1st · 1st on team | 112.9 | -0.040 | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:20.84 | 12th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 5000m | 14:30.21 | 45th · 1st on team | 114.9 | -0.039 | PR SR RSR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 3000m | 8:28.88 | 3rd · 1st on team | 113.8 | -0.043 | PR SR RSR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:17.58 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run | 4:18.05 | 13th · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men 3000m Run Invitational University | 8:35.83 | 4th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Meet results → | Men's 1500 Meters Preliminaries | 3:58.69 | 8th · 1st on team | — | — | ★PR SR |
| 2014-04-26 | Meet results → | Men's 1500 Meters Finals | 3:59.72 | 12th · 2nd on team | — | — | ★PR SR |
| 2014-04-10 | Meet results → | Men's 1500 Meters | 3:59.33 | 2nd · 2nd on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 1500 Meters | 4:02.53 | 23rd · 1st on team | — | — | |
| 2014-03-20 | Meet results → | Men's 1500 Meters | 3:59.73 | 22nd · 3rd on team | — | — | PR SR |
| 2014-03-20 | Meet results → | Men's 800 Meters | 1:56.97 | 16th · 2nd on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men's Mile | 4:21.68 | 19th · 3rd on team | — | — | ★PR SR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 8:51.88 | 3rd · 1st on team | — | — | PR SR |