Racecast

Robert Konopka

Penns Grove (NJ) · 12 · TRI COUNTYNJ D1NJSIAA SOUTH D1SALEM · Compare head to head

Athlete rating 110.6 2009 XC season
Best race 117.4 TF
Races 10
Seasons 4 2006 — 2009

RankedNation #39733·NJ #1286·NJ D1 #15881·NJSIAA SOUTH #333·NJSIAA SOUTH D1 #4370·TRI COUNTY #126·Team #2 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 3 races in 2006

Cross Country

2009 XC 109.2

Penns Grove (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Delsea HS 5000m 18:52.8 23rd · 1st on team 111.4 +0.007 ★PR ★CR SR CSR RSR
2009-10-03 Holmdel Park 5000m 20:13 97th · 2nd on team 107.0 +0.043 SR CSR RSR

2008 XC 108.1

Penns Grove (NJ) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 20:32 117th · 4th on team 108.1 +0.043 SR CSR RSR

2007 XC 109.3

Penns Grove (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Holmdel Park 5000m 19:58 110th · 4th on team 109.3 +0.043 PR ★CR SR CSR RSR

2006 XC 106.2

Penns Grove (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Holmdel Park 5000m 20:42 69th · 1st on team 106.2 +0.043 PR CR R SR CSR RSR

Track & Field

2008 TF —

Penns Grove (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Race results → 800m 2:06.21 15th · 1st on team — — ★PR SR
2008-02-09 Race results → 800m 2:13.63 10th · 1st on team — — SR

2007 TF 111.8

Penns Grove (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-01 NJSIAA Group 1,2,&3 Meet 800m 2:06.22 17th · 2nd on team 117.4 -0.042 PR ★R SR RSR
2007-02-18 Race results → 800m 2:16.51 45th · 2nd on team — — PR SR
2007-02-07 SJTCA South Jersey Invitational 800m 2:19.28 28th · 1st on team 106.3 -0.042 PR R SR RSR