Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Ettrick Golf Course | 8000m | 27:32 | 161st · 9th on team | 106.0 | -0.127 | SR CSR RSR |
| 2019-09-14 | Grinnell Golf Course | 8000m | 29:57.9 | 62nd · 19th on team | 102.9 | -0.075 | ★CR SR CSR RSR |
| 2019-09-06 | Central XC Course | 6000m | 22:13.1 | 34th · 24th on team | 101.3 | -0.095 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Pioneers Park | 8000m | 28:12.2 | 41st · 8th on team | 110.2 | -0.073 | ★CR CSR RSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 26:58.6 | 157th · 2nd on team | 106.9 | -0.139 | ★CR CSR |
| 2018-09-29 | Rim Rock Farm | 8000m | 26:36.7 | 64th · 6th on team | 109.8 | -0.119 | ★PR ★CR SR CSR RSR |
| 2018-09-08 | Grinnell College Athletic Fields | 8000m | 27:30.7 | 17th · 6th on team | 107.9 | -0.114 | ★CR SR CSR |
| 2018-08-31 | Central College Course | 6000m | 20:40 | 3rd · 2nd on team | 109.1 | -0.095 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Carleton College | 8000m | 26:53.4 | 90th · 4th on team | 108.9 | -0.118 | PR ★CR SR CSR RSR |
| 2017-10-28 | Max Championship Cross Country Course | 8000m | 27:02.6 | 42nd · 4th on team | 106.9 | -0.118 | PR ★CR SR CSR RSR |
| 2017-10-14 | Ettrick Golf Course | 8000m | 27:21.5 | 123rd · 6th on team | 106.4 | -0.127 | PR ★CR SR CSR RSR |
| 2017-09-30 | Wartburg College | 8000m | 28:06.4 | 72nd · 9th on team | 104.7 | -0.124 | PR ★CR SR CSR RSR |
| 2017-09-16 | St. Olaf College | 8000m | 29:07 | 124th · 10th on team | 100.0 | -0.120 | ★CR SR CSR |
| 2017-09-01 | Central College Course | 6000m | 22:10.1 | 33rd · 16th on team | 100.7 | -0.095 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Buena Vista | 8000m | 28:52.7 | 120th · 14th on team | 102.7 | -0.110 | ★CR CSR RSR |
| 2016-10-15 | Harkness Memorial State Park | 8000m | 28:51 | 164th · 13th on team | 98.4 | -0.151 | PR ★CR SR CSR |
| 2016-10-01 | Carleton College | 8000m | 29:46.6 | 162nd · 14th on team | 98.7 | -0.118 | PR CR SR CSR RSR |
| 2016-09-23 | Saukie Golf Course | 8000m | 30:23.9 | 306th · 17th on team | 94.3 | -0.139 | PR ★CR SR CSR RSR |
| 2016-09-10 | Grinnell Golf Course | 8000m | 32:37.2 | 163rd · 15th on team | — | -0.075 | PR CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-23 | TBA | 5000m | 16:47 | 7th · 2nd on team | 127.8 | — | ★PR ★CR ★R SR CSR RSR |
| 2015-09-17 | Birdsall Park North of Uni Dome | 5000m | 17:18 | 15th · 3rd on team | 118.0 | -0.048 | ★CR SR CSR RSR |
| 2015-09-05 | Pleasant Valley HS | 5000m | 17:38 | 29th · 3rd on team | 117.1 | -0.018 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Lakeside Municipal Golf Course | 5000m | 17:07.9 | 83rd · 3rd on team | 118.9 | -0.039 | PR ★CR SR CSR |
| 2014-10-23 | Muscatine HS | 5000m | 17:17.9 | 17th · 5th on team | 121.3 | -0.009 | PR ★CR R SR CSR RSR |
| 2014-09-13 | Spring Green Golf Course | 5000m | 18:12.4 | 4th · 3rd on team | 114.3 | -0.014 | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-17 | U of Iowa XC Course | 5000m | 18:54.4 | 34th · 7th on team | 108.6 | -0.030 | PR ★CR R SR CSR RSR |
| 2013-10-10 | Dubuque Soccer Complex Course | 5000m | 19:14 | 68th · 10th on team | 104.1 | -0.056 | PR ★CR SR CSR |
| 2013-09-28 | Blackhawk GC | 5000m | 20:03.3 | 161st · 13th on team | 104.2 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Wartburg Indoor Qualifier | 800m | 1:55.42 | 7th · 1st on team | 112.9 | -0.046 | |
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 800m | 1:55.27 | 4th · 2nd on team | 113.4 | -0.043 | SR RSR |
| 2020-02-22 | Liz Wuertz Indoor Invitational | 800m | 1:56.78 | 6th · 2nd on team | 111.5 | -0.046 | SR RSR |
| 2020-02-15 | Darren Young Indoor Classic | 800m | 2:05.72 | 17th · 5th on team | 103.6 | -0.046 | |
| 2020-02-15 | Darren Young Indoor Classic | 1mile | 4:26.89 | 3rd · 2nd on team | 108.6 | -0.046 | ★PR SR |
| 2020-02-08 | Northwest Missouri State Bearcat Open | 800m | 1:57.03 | 22nd · 2nd on team | 110.6 | -0.039 | SR RSR |
| 2020-02-01 | Wartburg College Select | 1mile | 4:30.52 | 7th · 3rd on team | 107.2 | -0.046 | PR SR RSR |
| 2020-02-01 | Wartburg College Select | 800m | 2:06.16 | 17th · 6th on team | 103.2 | -0.046 | SR |
| 2020-01-24 | Prarie Wolf Indoor Invitational | 1mile | 4:30.65 | 10th · 2nd on team | 106.5 | -0.044 | PR SR RSR |
| 2020-01-24 | Prarie Wolf Indoor Invitational | 1000m | 2:40.7 | 2nd · 2nd on team | 103.8 | -0.044 | ★PR SR |
| 2019-12-14 | Dutch Holiday Preview | 3000m | 9:29.49 | 5th · 5th on team | 103.0 | -0.033 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | North Central Gregory Outdoor Invitational | 800m | 1:54.3 | 7th · 1st on team | 112.2 | -0.042 | ★PR SR RSR |
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 800m | 1:56.05 | 5th · 1st on team | 112.2 | -0.026 | |
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 800m | 1:56.93 | 13th · 6th on team | 111.3 | -0.026 | |
| 2018-05-05 | Meet results → | Men's 1500 Meters | 4:01.51 | 3rd · 3rd on team | — | — | ★PR SR |
| 2018-04-26 | Meet results → | Men's 1500 Meters | 4:02.33 | 4th · 1st on team | — | — | PR SR |
| 2018-04-20 | Bryan Clay Invitational (Day 2) | 1500m | 4:05.78 | 51st · 3rd on team | 107.0 | -0.051 | ★PR SR |
| 2018-04-20 | Bryan Clay Invitational (Day 2) | 800m | 1:55.58 | 75th · 2nd on team | 109.9 | -0.051 | PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:08.99 | 15th · 5th on team | — | — | PR SR |
| 2018-04-13 | Meet results → | Men's 800 Meters | 2:01.89 | 16th · 4th on team | — | — | |
| 2018-04-05 | Meet results → | Men's 800 Meters | 1:58.99 | 3rd · 2nd on team | — | — | |
| 2018-03-30 | Central Invitational | 3000m | 9:09.6 | 4th · 3rd on team | 105.9 | -0.026 | ★PR SR |
| 2018-03-30 | Central Invitational | 1500m | 4:08.7 | 8th · 3rd on team | 108.1 | -0.026 | SR |
| 2018-03-03 | Wartburg Qualifier | 800m | 1:56.68 | 9th · 2nd on team | 110.9 | -0.046 | SR |
| 2018-02-24 | IIAC Conference Indoor Championships | 800m | 1:56.93 | 3rd · 2nd on team | 112.2 | -0.033 | RSR |
| 2018-02-17 | Wartburg Indoor Invitational | 800m | 1:56.81 | 1st · 1st on team | 110.8 | -0.046 | SR RSR |
| 2018-02-09 | Meet results → | Men's Mile | 4:33.33 | 66th · 5th on team | — | — | ★PR SR |
| 2018-02-09 | Meet results → | Men's 800 Meters | 1:56.9 | 31st · 2nd on team | — | — | ★PR SR |
| 2018-02-02 | Meet results → | Men's 800 Meters | 2:03.12 | 14th · 4th on team | — | — | PR SR |
| 2018-01-27 | Dutch Athletics Classic | 1mile | 4:30.71 | 7th · 4th on team | 108.3 | -0.033 | PR SR RSR |
| 2018-01-20 | Prairie Wolf Indoor Invitational | 1mile | 4:32.66 | 7th · 3rd on team | 106.8 | -0.028 | PR SR RSR |
| 2018-01-20 | Prairie Wolf Indoor Invitational | 1000m | 2:44.34 | 9th · 5th on team | 102.3 | -0.028 | PR SR |
| 2017-12-09 | Meet results → | Men's 3000 Meters | 9:17.74 | 5th · 4th on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 800m | 1:55.92 | 21st · 2nd on team | 111.8 | -0.032 | PR SR RSR |
| 2017-05-06 | Monmouth Fighting Scots Outdoor | 800m | 1:58.33 | 2nd · 1st on team | 108.0 | -0.040 | PR SR |
| 2017-04-22 | Central College Open | 800m | 1:58.77 | 2nd · 1st on team | 109.3 | -0.026 | PR SR RSR |
| 2017-04-15 | Jim Duncan Invitational | 1500m | 4:08.62 | 17th · 2nd on team | 106.0 | -0.045 | PR SR |
| 2017-04-08 | Cornell Invite | 5000m | 17:17.68 | 10th · 1st on team | 98.4 | -0.027 | ★PR SR |
| 2017-04-01 | Central College Invitational | 800m | 2:04.56 | 16th · 3rd on team | 103.3 | -0.026 | |
| 2017-04-01 | Central College Invitational | 1500m | 4:17.24 | 15th · 7th on team | 103.6 | -0.026 | PR SR |
| 2017-02-17 | Central College - Simpson College Dual | 800m | 2:01.17 | 2nd · 1st on team | 107.8 | -0.033 | PR SR RSR |
| 2017-02-11 | Darren Young Classic | 800m | 2:01.21 | 13th · 1st on team | 106.3 | -0.046 | PR SR RSR |
| 2017-02-04 | Wartburg Indoor Select | 800m | 2:04.25 | 15th · 5th on team | 103.8 | -0.046 | PR SR RSR |
| 2017-01-28 | UW - Platteville Select | 800m | 2:07.54 | 16th · 5th on team | 102.2 | -0.035 | PR SR RSR |
| 2017-01-21 | Dutch Athletic Classic | 1000m | 2:52.05 | 6th · 5th on team | 98.1 | -0.033 | PR SR RSR |
| 2017-01-21 | Dutch Athletic Classic | 1mile | 4:53.69 | 15th · 7th on team | 99.5 | -0.033 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-01 | Meet results → | Men's 800 Meters | 2:16.61 | 8th · 1st on team | — | — | PR SR |
| 2016-03-07 | Dickinson Relays | 800m | 2:09.13 | 14th · 1st on team | 117.9 | -0.040 | PR SR RSR |
| 2016-03-07 | Dickinson Relays | 1600m | 5:05.36 | 33rd · 3rd on team | 111.9 | -0.040 | ★PR SR |