Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:03 | 10th · 1st on team | 120.5 | +0.054 | ★PR ★CR SR CSR RSR |
| 2016-11-11 | Penn State University | 10000m | 30:42.6 | 2nd · 1st on team | — | — | ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 30:43 | 2nd · 1st on team | 117.0 | +0.040 | ★CR CSR |
| 2016-10-28 | Van Cortlandt Park | 8000m | 24:28.7 | 2nd · 1st on team | 119.7 | +0.041 | ★CR CSR RSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:07 | 13th · 1st on team | 119.5 | +0.013 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 23:36.5 | 1st · 1st on team | 118.2 | +0.003 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 33:00.4 | 238th · 7th on team | 109.4 | +0.038 | ★CR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:04.8 | 10th · 4th on team | 117.1 | +0.066 | ★CR SR CSR |
| 2015-10-31 | Kings Island Golf Course | 8000m | 23:17.9 | 6th · 2nd on team | 118.1 | -0.007 | ★PR ★CR SR CSR RSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 23:55 | 48th · 3rd on team | 117.6 | -0.000 | PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 24:28 | 16th · 6th on team | 114.7 | +0.003 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 32:06.7 | 168th · 6th on team | 113.3 | +0.054 | CR CSR RSR |
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:22.6 | 6th · 1st on team | — | — | PR ★CR SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 24:03.3 | 10th · 3rd on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 24:50.3 | 31st · 3rd on team | — | — | ★CR CSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 24:44 | 11th · 1st on team | — | — | PR ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 26:15.9 | 5th · 1st on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 25:37.9 | 16th · 5th on team | 115.5 | +0.041 | ★PR ★CR SR CSR RSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 26:16 | 40th · 3rd on team | 109.0 | +0.013 | CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:38 | 11th · 3rd on team | 111.5 | +0.003 | ★CR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:37.8 | 17th · 3rd on team | — | — | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 25:09 | 18th · 7th on team | — | — | PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Northfield Mountain Recreation Center | 5000m | 15:55.8 | 1st · 1st on team | 134.8 | +0.049 | ★CR CSR |
| 2012-10-20 | Goddard Memorial State Park | 5000m | 15:15.2 | 1st · 1st on team | 135.3 | +0.002 | ★PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Franklin Park | 5000m | 15:52 | 3rd · 1st on team | 133.4 | +0.016 | ★CR CSR |
| 2011-11-12 | Northfield Mountain Recreation Center | 5000m | 16:47.5 | 1st · 1st on team | 128.4 | +0.049 | CR CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 15:29.8 | 8th · 1st on team | 134.8 | +0.002 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 14:53.1 | 9th · 1st on team | 129.2 | -0.005 | ★PR ★CR SR CSR |
| 2010-11-13 | Berkshire Community College | 5000m | 16:20.5 | 3rd · 1st on team | 129.0 | +0.018 | |
| 2010-10-30 | Berkshire Community College | 5000m | 16:11 | 1st · 1st on team | 130.2 | +0.018 | ★CR R CSR RSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 16:10.7 | 6th · 1st on team | 129.5 | +0.002 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Northfield Mountain Recreation Center | 5000m | 17:12 | 17th · 1st on team | 126.9 | +0.049 | PR CR SR CSR |
| 2009-11-14 | Northfield Mountain Recreation Center | 5000m | 17:29 | 3rd · 1st on team | 127.3 | +0.049 | PR CR R SR CSR RSR |
| 2009-10-17 | Goddard Memorial State Park | 4000m | 13:16.7 | 1st · 1st on team | 123.8 | +0.008 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Franklin Park | 5000m | 17:44.3 | 49th · 1st on team | 121.1 | +0.016 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-13 | Penn State Nittany Lion Indoor Challenge | 1000m | 2:28.49 | 8th · 1st on team | 111.2 | -0.048 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 3ksteeple | 8:32.92 | 5th · 2nd on team | — | -0.039 | ★PR SR |
| 2017-06-07 | Meet results → | Men's 3000 Steeplechase Finals | 8:32.92 | 5th · 2nd on team | — | — | ★PR SR |
| 2017-06-07 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 3ksteeple | 8:43.61 | 11th · 2nd on team | — | -0.039 | |
| 2017-05-27 | NCAA D1 East Preliminary Round | 3ksteeple | 8:36.65 | 4th · 1st on team | — | -0.037 | PR SR |
| 2017-05-13 | Big East Outdoor Track & Field Championships | 3ksteeple | 8:51.72 | 1st · 1st on team | — | -0.034 | |
| 2017-05-13 | Big East Outdoor Track & Field Championships | 3ksteeple | 8:51.72 | 1st · 1st on team | — | -0.026 | |
| 2017-05-05 | Payton Jordan Invitational | 3ksteeple | 8:48.3 | 15th · 2nd on team | — | -0.045 | SR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 3:45.75 | 4th · 2nd on team | 117.7 | -0.040 | ★PR SR |
| 2017-03-11 | NCAA DI Indoor Champs (Day 2) | 3000m | 8:06.34 | 10th · 1st on team | 119.5 | -0.049 | |
| 2017-02-25 | Big East Indoor Track & Field Championships | 1mile | 4:03.57 | 1st · 1st on team | 116.5 | -0.053 | ★PR SR |
| 2017-02-25 | Big East Indoor Track & Field Championships | 1mile | 4:17.45 | 17th · 6th on team | 110.2 | -0.053 | |
| 2017-02-11 | Iowa State Classic | 3000m | 7:51.51 | 5th · 1st on team | 121.9 | -0.041 | ★PR SR RSR |
| 2016-12-09 | Meet results → | Men's 5000 Meters | 14:00.16 | 4th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-08 | NCAA DI Outdoor T&F Champs (Day 1) | 3ksteeple | 8:48.19 | 16th · 2nd on team | — | -0.039 | PR SR |
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 8:40.14 | 7th · 2nd on team | — | — | ★PR SR |
| 2016-05-13 | Meet results → | Men's 3000 Steeplechase | 8:55.04 | 2nd · 2nd on team | — | — | PR SR |
| 2016-05-06 | Meet results → | Men's 1500 Meters | 3:45.12 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-04-23 | Virginia Challenge | 3ksteeple | 8:54.94 | 10th · 2nd on team | — | -0.044 | PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 14:06.57 | 6th · 2nd on team | 117.9 | -0.041 | ★PR SR RSR |
| 2016-03-04 | Meet results → | Men's Mile Finals | 4:05.06 | 5th · 1st on team | — | — | ★PR SR |
| 2016-03-04 | Meet results → | Men's Mile Preliminaries | 4:06.06 | 7th · 2nd on team | — | — | ★PR SR |
| 2016-02-27 | Big East Indoor Championships | 3000m | 8:21.44 | 7th · 2nd on team | 115.3 | -0.053 | PR SR |
| 2016-02-13 | Iowa State Classic | 5000m | 14:21.13 | 36th · 2nd on team | 116.2 | -0.041 | PR SR RSR |
| 2016-01-29 | Penn State National | 1mile | 4:06.97 | 7th · 2nd on team | 115.5 | -0.048 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | NCAA DI East Region Outdoor T&F Champs (Day 2) | 3ksteeple | 9:08.37 | 38th · 3rd on team | — | -0.042 | PR SR |
| 2015-05-15 | Meet results → | Men's 3000 Steeplechase | 8:58.53 | 8th · 3rd on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:02.57 | 18th · 4th on team | — | — | PR SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 1mile | 4:10.77 | 18th · 7th on team | 113.2 | -0.053 | PR SR RSR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 1mile | 4:09.7 | 11th · 5th on team | 113.7 | -0.053 | PR SR RSR |
| 2015-01-30 | Meet results → | Men 3000m Run Inv | 8:10.34 | 6th · 4th on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:09.93 | 2nd · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | New Englands | 3200m | 9:40.58 | 15th · 1st on team | 125.2 | -0.045 | ★PR SR |
| 2013-06-01 | Mass All-State Championships | 800m | 1:58.65 | 17th · 1st on team | 125.5 | -0.048 | ★PR SR |
| 2013-06-01 | Mass All-State Championships | 2miles | 9:32.43 | 5th · 1st on team | 128.6 | -0.048 | SR RSR |
| 2013-05-27 | Central/West Div 2 Champs | 800m | 2:02.65 | 1st · 1st on team | 120.8 | -0.048 | |
| 2013-05-27 | Central/West Div 2 Champs | 2miles | 9:42.94 | 1st · 1st on team | 125.1 | -0.048 | SR |
| 2013-05-17 | District F & G Championships | 800m | 2:02.04 | 1st · 1st on team | 121.5 | -0.048 | PR SR |
| 2013-05-17 | District F & G Championships | 2miles | 9:43.27 | 1st · 1st on team | 125.1 | -0.048 | SR |
| 2013-05-04 | Weston Twilight Invitational | 1mile | 4:28.44 | 8th · 1st on team | 125.9 | -0.045 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | New Englands | 3200m | 9:55.89 | 19th · 1st on team | 123.4 | -0.031 | PR SR |
| 2012-06-05 | All State Meet | 2miles | 9:25.74 | 8th · 1st on team | 129.6 | -0.037 | ★PR SR RSR |
| 2012-05-26 | Western MA State Class Meet | 2miles | 9:36.33 | 1st · 1st on team | 126.6 | -0.048 | PR SR RSR |
| 2012-05-19 | Western MA D2 | 1mile | 4:29.25 | 1st · 1st on team | 125.2 | -0.048 | PR SR |
| 2012-05-19 | Western MA D2 | 800m | 2:02.24 | 2nd · 1st on team | 121.2 | -0.048 | PR SR |
| 2012-05-12 | Coaches Invitational | 2miles | 9:37.38 | 3rd · 1st on team | 125.8 | -0.048 | PR SR RSR |