Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 31:00.2 | 104th · 3rd on team | 118.7 | -0.102 | ★CR SR CSR |
| 2015-10-31 | Kings Island Golf Course | 8000m | 23:25.7 | 10th · 5th on team | 122.2 | -0.122 | ★PR ★CR SR CSR RSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 24:08.2 | 70th · 4th on team | 117.7 | -0.142 | PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 24:38.1 | 28th · 9th on team | 114.8 | -0.142 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:57.2 | 29th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 24:22.3 | 14th · 4th on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 24:43.2 | 21st · 1st on team | — | — | PR ★CR SR CSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 24:50 | 17th · 3rd on team | — | — | PR ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 26:22.4 | 11th · 3rd on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 25:42 | 30th · 8th on team | — | — | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:56 | 200th · 7th on team | — | -0.126 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:15.9 | 84th · 8th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:16 | 84th · 8th on team | — | -0.142 | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 5150m | 16:15.5 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-10 | Morley Field Sports Complex | 5000m | 15:30 | 12th · 1st on team | 147.0 | +0.071 | ★CR CSR RSR |
| 2011-11-12 | Great Meadow Park | 5000m | 15:16 | 1st · 1st on team | 137.2 | -0.013 | ★PR ★CR SR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 14:38 | 1st · 1st on team | 138.1 | -0.008 | ★PR ★CR SR CSR RSR |
| 2011-10-26 | Burke Lake Park | 4795m | 15:12 | 1st · 1st on team | 132.2 | -0.008 | ★CR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 16:35.9 | 1st · 1st on team | 132.6 | +0.023 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 15:32 | 1st · 1st on team | 134.7 | -0.013 | SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 15:48 | 2nd · 1st on team | 133.3 | +0.009 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 14:58.3 | 1st · 1st on team | 136.3 | -0.008 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-11 | Morley Field Sports Complex | 5000m | 15:33 | 14th · 1st on team | 147.1 | +0.071 | CR ★R CSR RSR |
| 2010-11-13 | Great Meadow Park | 5000m | 15:27 | 1st · 1st on team | 135.6 | -0.013 | PR CR R SR CSR RSR |
| 2010-11-04 | Burke Lake Park | 4795m | 15:22.3 | 1st · 1st on team | 133.1 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-28 | Burke Lake Park | 4795m | 15:33 | 4th · 1st on team | 131.0 | -0.008 | CR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 15:28 | 3rd · 1st on team | 130.2 | -0.008 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-28 | Burke Lake Park | 4795m | 16:42 | 17th · 1st on team | 121.9 | -0.008 | PR CR R SR CSR RSR |
| 2009-10-17 | Meadowood Park | 5000m | 18:40.1 | 113th · 3rd on team | — | +0.006 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:39 | 116th · 1st on team | 120.2 | -0.013 | PR CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:44 | 102nd · 3rd on team | 121.0 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-18 | Meet results → | Men's 800 Meters | 1:50.49 | 18th · 2nd on team | — | — | |
| 2016-05-26 | Meet results → | Men's 1500 Meters Preliminaries | 3:46.81 | 31st · 3rd on team | — | — | ★PR SR |
| 2016-05-26 | Meet results → | Men's 1500 Meters Semifinals | 3:48.85 | 50th · 5th on team | — | — | SR |
| 2016-05-13 | Meet results → | Men's 1500 Meters Preliminaries | 4:00.41 | 22nd · 7th on team | — | — | SR |
| 2016-05-13 | Meet results → | Men's 1500 Meters Finals | 3:55.48 | 6th · 2nd on team | — | — | ★PR SR |
| 2016-05-06 | Meet results → | Men's 1500 Meters | 3:44.22 | 1st · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Stanford Twilight | 1500m | 3:47.08 | 20th · 3rd on team | 116.2 | -0.045 | SR |
| 2016-04-08 | Meet results → | Men's 800 Meters | 1:48.48 | 1st · 1st on team | — | — | ★PR SR |
| 2016-03-12 | NCAA DI Indoor T&F Championships (Day 2) | 3000m | 8:24.15 | 14th · 1st on team | 115.3 | -0.048 | |
| 2016-02-27 | Big East Indoor Championships | 800m | 1:51.52 | 4th · 2nd on team | 113.5 | -0.053 | SR |
| 2016-02-27 | Big East Indoor Championships | 800m | 1:55.43 | 10th · 5th on team | 109.6 | -0.053 | |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 7:51.77 | 1st · 1st on team | 122.1 | -0.057 | ★PR SR RSR |
| 2016-02-06 | Scarlet and White | 1mile | 3:57.84 | 1st · 1st on team | 118.8 | -0.057 | ★PR SR RSR |
| 2016-01-16 | Nittany Lion Challenge | 600m | 1:19.21 | 3rd · 1st on team | — | -0.048 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-13 | Portland Track Festival | 1500m | 3:40.72 | 12th · 1st on team | — | -0.044 | ★PR SR |
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 1500m | 3:45.94 | 16th · 2nd on team | — | -0.042 | |
| 2015-05-28 | Meet results → | Men's 1500 Meters Semifinals | 3:45.94 | 30th · 4th on team | — | — | ★PR SR |
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 1500m | 3:45.23 | 3rd · 1st on team | — | -0.042 | SR |
| 2015-05-15 | Meet results → | Men's 800 Meters Preliminaries | 1:49.72 | 9th · 2nd on team | — | — | ★PR SR |
| 2015-05-15 | Meet results → | Men's 800 Meters Finals | 1:48.92 | 4th · 1st on team | — | — | ★PR SR |
| 2015-05-08 | Meet results → | Men's 800 Meters Finals | 1:50.06 | 4th · 3rd on team | — | — | SR |
| 2015-05-08 | Meet results → | Men's 800 Meters Preliminaries | 1:51.98 | 14th · 6th on team | — | — | SR |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 3:44.59 | 2nd · 1st on team | — | — | PR SR |
| 2015-03-14 | NCAA DI Indoor Champs (Day 2) | 1mile | 4:05.21 | 9th · 1st on team | — | -0.049 | |
| 2015-03-13 | NCAA DI Indoor Champs (Day 1) | 1mile | 3:59.92 | 7th · 1st on team | — | -0.049 | PR SR |
| 2015-02-28 | Meet results → | Men's 800 Meters | 1:52.44 | 3rd · 2nd on team | — | — | |
| 2015-02-21 | Big East Indoor Track and Field Championships | 800m | 1:50.85 | 1st · 1st on team | — | -0.050 | SR |
| 2015-02-13 | Meet results → | Men's Mile | 3:58.54 | 8th · 2nd on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run Inv | 3:59.04 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:00.25 | 1st · 1st on team | — | — | ★PR SR |
| 2015-01-10 | Meet results → | Men's 800 Meters | 1:51.55 | 3rd · 3rd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 1500 Meters Preliminaries | 3:50 | 50th · 4th on team | — | — | PR SR |
| 2014-05-09 | Meet results → | Men's 800 Meters Preliminaries | 1:50.85 | 7th · 4th on team | — | — | PR SR |
| 2014-05-09 | Meet results → | Men's 800 Meters Finals | 1:49.04 | 1st · 1st on team | — | — | PR SR |
| 2014-05-04 | Payton Jordan | 1500m | 3:43.43 | 7th · 1st on team | — | -0.045 | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:47.01 | 8th · 3rd on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men 800m Run Seeded University | 1:50.02 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-22 | Big East Indoor Track and Field Championships | 800m | 1:50.85 | 1st · 1st on team | — | -0.050 | SR |
| 2014-02-14 | Meet results → | Men 800m Run | 1:49.09 | 7th · 2nd on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 1000 Meters | 2:21.42 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-01-11 | Meet results → | Men's 800 Meters | 1:53.74 | 2nd · 2nd on team | — | — | |
| 2013-12-06 | Meet results → | Men's 800 Meters | 1:51.21 | 1st · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-31 | Meet results → | Men's 800 Meters | 1:49.8 | 6th · 2nd on team | — | — | PR SR |
| 2013-05-10 | Meet results → | Men 800 M | 1:54.06 | 17th · 1st on team | — | — | ★PR SR |
| 2013-02-16 | Big East Indoor Track and Field Championships | 800m | 1:51.71 | 2nd · 1st on team | 114.2 | -0.036 | SR RSR |
| 2013-02-16 | Meet results → | Men's 800 Meters Preliminaries | 1:52.5 | 9th · 2nd on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men 800m Run | 1:52.78 | 17th · 2nd on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men 1000m Run Championship | 2:26.46 | 6th · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 500m Dash Inv | 1:05.28 | 4th · 1st on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's 1000 Meters | 2:25.97 | 1st · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 800m | 1:49.85 | 1st · 1st on team | 134.8 | -0.046 | ★PR SR |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 800m | 1:51.52 | 1st · 1st on team | 134.0 | -0.037 | SR |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:13.12 | 1st · 1st on team | 133.1 | -0.037 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 4:08.29 | 1st · 1st on team | 134.5 | -0.046 | ★PR SR |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 800m | 2:01.66 | 1st · 1st on team | 122.5 | -0.042 | |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 1600m | 4:08.67 | 1st · 1st on team | 135.2 | -0.042 | PR SR RSR |
| 2012-05-11 | Southern Track Classic | 800m | 1:52.12 | 1st · 1st on team | 133.4 | -0.037 | SR RSR |
| 2012-04-28 | Penn Relays (Individual Events) | 1mile | 4:12.81 | 5th · 1st on team | 132.2 | -0.049 | PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 400m | 49.79 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2012-04-05 | Meet results → | Men's Mile | 4:14.84 | 1st · 1st on team | — | — | PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1000m | 2:26.44 | 1st · 1st on team | 133.1 | -0.034 | RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1600m | 4:15.32 | 1st · 1st on team | 132.8 | -0.042 | SR RSR |
| 2012-02-04 | Patriot District Championships | 1600m | 4:24.5 | 1st · 1st on team | 128.3 | -0.041 | SR |
| 2012-02-04 | Patriot District Championships | 1000m | 2:34.87 | 1st · 1st on team | 126.5 | -0.041 | |
| 2012-01-28 | Virginia Tech HS Invitational | 1000m | 2:26.36 | 1st · 1st on team | 132.3 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1000m | 2:26.36 | 1st · 1st on team | 132.3 | -0.042 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 1mile | 4:21.21 | 1st · 1st on team | 130.3 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 800m | 1:50.77 | 4th · 1st on team | 133.7 | -0.046 | PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:09.48 | 1st · 1st on team | 135.3 | -0.037 | PR SR RSR |
| 2011-06-04 | VHSL Group AAA State Championships | 800m | 2:00.68 | 24th · 1st on team | 124.1 | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | 800m | 1:54.42 | 1st · 1st on team | 129.7 | -0.047 | |
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:12.56 | 1st · 1st on team | 132.7 | -0.047 | PR SR |
| 2011-05-12 | VHSL Patriot District Championships | 800m | 1:57.43 | 1st · 1st on team | 126.7 | -0.042 | |
| 2011-05-12 | VHSL Patriot District Championships | 1600m | 4:28.58 | 1st · 1st on team | 124.8 | -0.042 | |
| 2011-05-07 | TJ Penultimate Experience | 800m | 1:52.6 | 1st · 1st on team | 132.7 | -0.037 | RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 4:30.57 | 1st · 1st on team | 124.5 | -0.047 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 1:56.01 | 1st · 1st on team | 129.0 | -0.047 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:24.73 | 1st · 1st on team | 127.5 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:24.73 | 1st · 1st on team | 127.9 | -0.034 | SR |
| 2011-03-13 | New Balance HS Indoor Nationals | 800m | 1:51.96 | 3rd · 1st on team | 132.3 | -0.050 | PR SR RSR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1000m | 2:28.14 | 1st · 1st on team | 131.6 | -0.034 | PR SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 1000m | 2:32.99 | 1st · 1st on team | 126.6 | -0.042 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 1:54.21 | 2nd · 1st on team | 131.1 | -0.032 | PR R SR RSR |
| 2010-05-28 | VHSL Northern Region Championships | 800m | 1:54.87 | 1st · 1st on team | 128.1 | -0.047 | PR SR |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 1600m | 4:18.19 | 1st · 1st on team | 129.4 | -0.037 | PR R SR RSR |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 800m | 2:00.66 | 9th · 3rd on team | 123.1 | -0.037 | |
| 2010-05-01 | TC Williams Invitationl | 1600m | 4:25.53 | 1st · 1st on team | 127.0 | -0.037 | |
| 2010-04-24 | Dogwood Track Classic | 800m | 1:57.31 | 2nd · 1st on team | 126.2 | -0.044 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:22.67 | 3rd · 1st on team | 126.8 | -0.047 | PR R SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 1:55.6 | 2nd · 1st on team | 128.2 | -0.047 | PR R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:07.43 | 18th · 3rd on team | 116.8 | -0.034 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1000m | 2:39.41 | 10th · 1st on team | 121.8 | -0.034 | PR SR RSR |
| 2010-01-16 | Fred Hardy Invitational | 1600m | 4:49.92 | 11th · 2nd on team | 118.1 | -0.016 | PR SR RSR |