Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 19:34 | 91st · 1st on team | 127.1 | -1.7% | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 19:01 | 10th · 2nd on team | 132.2 | 0.0% | ★CR CSR |
| 2016-11-03 | Pole Green Park | 5000m | 19:02 | 3rd · 1st on team | 132.1 | -1.7% | |
| 2016-10-26 | Pole Green Park | 5000m | 18:46 | 2nd · 2nd on team | 132.3 | -1.7% | |
| 2016-10-15 | Pole Green Park | 5000m | 18:30 | 18th · 2nd on team | 135.1 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2016-10-08 | Panorama Farms | 5000m | 19:17.9 | 6th · 2nd on team | 133.3 | +0.3% | ★CR R SR CSR RSR |
| 2016-09-17 | Eastern State Hospital | 5000m | 20:20.6 | 16th · 2nd on team | 125.2 | +0.2% | ★CR CSR |
| 2016-09-10 | Pole Green Park | 5000m | 19:38.6 | 2nd · 1st on team | 128.1 | -1.7% | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 19:12 | 7th · 1st on team | 132.6 | 0.0% | CR R CSR RSR |
| 2015-11-04 | Bells Mill Park | 5000m | 19:03.9 | 4th · 1st on team | 132.1 | -0.2% | PR ★CR R SR CSR RSR |
| 2015-10-29 | Pole Green Park | 5000m | 19:05 | 2nd · 1st on team | 132.0 | -1.7% | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 20:32 | 48th · 2nd on team | 122.3 | 0.0% | CSR |
| 2014-11-06 | Bells Mill Park | 5000m | 20:05.7 | 10th · 1st on team | 125.4 | -0.2% | CR SR CSR RSR |
| 2014-09-27 | Maymont Park | 5000m | 23:07.8 | 75th · 5th on team | 113.0 | +1.5% | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 19:44 | 20th · 2nd on team | 126.2 | 0.0% | PR CR R SR CSR RSR |
| 2013-11-06 | Pole Green Park | 5000m | 20:57.6 | 14th · 2nd on team | 118.1 | -1.7% | |
| 2013-10-30 | Pocahontas State Park | 5000m | 20:14.2 | 6th · 2nd on team | 121.7 | -2.0% | PR ★CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 20:27 | 15th · 1st on team | 120.6 | -1.7% | PR CR R SR CSR RSR |
| 2013-09-25 | Pole Green Park | 5000m | 21:45 | 3rd · 1st on team | 114.8 | -1.7% | |
| 2013-09-18 | Crump Park | 5000m | 21:12.3 | 10th · 3rd on team | 114.4 | -3.5% | PR ★CR SR CSR |
| 2013-09-14 | Pole Green Park | 5000m | 21:19.6 | 14th · 1st on team | 115.3 | -1.7% | PR CR R SR CSR RSR |
| 2013-09-11 | Dorey Park | 5000m | 23:07 | 10th · 3rd on team | 111.0 | +1.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 5A State Championship | 3200m | 11:22.23 | 3rd · 1st on team | 130.1 | -0.9% | |
| 2017-06-03 | VHSL Group 5A State Championship | 1600m | 5:27.37 | 15th · 3rd on team | 124.9 | -0.9% | |
| 2017-05-27 | VHSL Group 5A South Regional | 3200m | 11:21.17 | 1st · 1st on team | 129.6 | -0.7% | |
| 2017-05-27 | VHSL Group 5A South Regional | 800m | 2:25.37 | 15th · 4th on team | 124.9 | -0.7% | |
| 2017-05-18 | VHSL Conference 11 | 3200m | 11:21.42 | 2nd · 2nd on team | 131.2 | -0.6% | |
| 2017-05-18 | VHSL Conference 11 | 1600m | 5:10.66 | 2nd · 2nd on team | 132.5 | -0.6% | |
| 2017-05-06 | Dogwood Classic | 1600m | 5:07.52 | 15th · 2nd on team | 132.3 | -1.3% | ★PR SR |
| 2017-04-29 | Charles B. Gordon Invitational | 800m | 2:25.28 | 3rd · 1st on team | 125.6 | -0.8% | ★PR SR |
| 2017-04-22 | Lee-Davis Invitational | 3200m | 11:00.53 | 2nd · 2nd on team | 134.4 | -0.2% | ★PR SR RSR |
| 2017-04-22 | Lee-Davis Invitational | 1600m | 5:18.21 | 5th · 2nd on team | 129.1 | -0.2% | SR |
| 2017-04-19 | Glen Allen Wednesday Night Meet | 400m | 1:05.09 | 8th · 6th on team | — | -0.9% | ★PR SR |
| 2017-04-01 | Tiger Classic | 3200m | 11:36.08 | 2nd · 1st on team | 128.1 | 0.0% | |
| 2017-02-25 | VHSL Group 5A Indoor State Championships | 3200m | 11:26.9 | 4th · 1st on team | 129.7 | 0.0% | |
| 2017-02-11 | VHSL Group 5A South Regional Championships | 1600m | 5:19.76 | 4th · 2nd on team | 128.6 | 0.0% | SR |
| 2017-02-02 | Conference 11 Indoor Championship | 3200m | 11:51.63 | 1st · 1st on team | 128.6 | +2.7% | |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 3200m | 11:21.19 | 7th · 1st on team | 132.4 | -0.9% | RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:15.28 | 9th · 2nd on team | 130.4 | -0.9% | ★PR SR |
| 2017-01-06 | CNU HS Showcase | 3200m | 11:14.31 | 1st · 1st on team | 130.8 | -1.8% | PR SR RSR |
| 2016-12-13 | Freeman Polar Bear Meet | 1000m | 3:08.59 | 1st · 1st on team | 123.9 | -1.5% | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 5A State Championship | 3200m | 11:23.69 | 5th · 1st on team | 128.9 | -0.9% | |
| 2016-06-04 | VHSL 5A State Championship | 1600m | 5:23.96 | 10th · 2nd on team | 125.7 | -0.9% | |
| 2016-05-28 | VHSL 5A South Regional | 1600m | 5:15.35 | 3rd · 2nd on team | 129.9 | -0.7% | |
| 2016-05-20 | VHSL 5A Conference 11 | 3200m | 11:21.39 | 1st · 1st on team | 129.0 | -0.9% | |
| 2016-05-20 | VHSL 5A Conference 11 | 1600m | 5:10.91 | 2nd · 2nd on team | 130.8 | -0.9% | PR SR |
| 2016-05-13 | Southern Track Classic | 2miles | 11:05.39 | 6th · 1st on team | 133.2 | -0.6% | ★PR R SR RSR |
| 2016-04-23 | Lee-Davis Invitational | 1600m | 5:22.32 | 11th · 1st on team | 127.3 | -0.2% | SR |
| 2016-04-23 | Lee-Davis Invitational | 3200m | 11:19.66 | 9th · 1st on team | 130.9 | -0.2% | |
| 2016-04-16 | James River Invitational | 3200m | 11:15.04 | 1st · 1st on team | 130.7 | -0.8% | PR SR |
| 2016-04-06 | Glen Allen Colonial District Meet | 800m | 2:28.09 | 2nd · 2nd on team | 122.6 | -0.9% | SR |
| 2016-02-27 | VHSL 5A Indoor State Championships | 3200m | 11:16.21 | 3rd · 1st on team | 131.6 | 0.0% | PR SR RSR |
| 2016-02-15 | VHSL Group 5A South Regional Championships | 3200m | 11:58.29 | 4th · 1st on team | 123.9 | 0.0% | |
| 2016-02-15 | VHSL Group 5A South Regional Championships | 1600m | 5:22.59 | 4th · 2nd on team | 127.5 | 0.0% | SR |
| 2016-02-06 | VA 5A Conference 11 | 3200m | 11:41.61 | 1st · 1st on team | 130.3 | +2.7% | RSR |
| 2016-01-16 | St. Christopher's Indoor Invitational | 3200m | 11:26.58 | 4th · 1st on team | 129.3 | -0.3% | PR SR RSR |
| 2016-01-16 | St. Christopher's Indoor Invitational | 1000m | 3:12.52 | 10th · 1st on team | 122.9 | -0.3% | PR SR |
| 2016-01-09 | Suffolk Stars Invitational | 1600m | 5:25.04 | 6th · 1st on team | 126.5 | 0.0% | SR RSR |
| 2016-01-09 | Suffolk Stars Invitational | 3200m | 11:32.13 | 2nd · 1st on team | 128.6 | 0.0% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 4A Outdoor State Championship | 1600m | 5:51.56 | 17th · 2nd on team | 117.0 | -0.4% | |
| 2015-05-30 | VHSL 4A South Regional Championship | 1600m | 5:20.75 | 1st · 1st on team | 128.5 | -0.6% | |
| 2015-05-22 | VHSL Group 4A Conference 20 Championship | 3200m | 11:38.25 | 1st · 1st on team | 126.5 | -0.8% | PR SR |
| 2015-05-22 | VHSL Group 4A Conference 20 Championship | 1600m | 5:16.92 | 2nd · 1st on team | 129.3 | -0.8% | PR R SR RSR |
| 2015-05-08 | Southern Track Classic | 2miles | 12:01.33 | 18th · 1st on team | 124.2 | -0.6% | PR SR |
| 2015-05-02 | Charles B. Gordon Invitatonal | 800m | 2:28.06 | 7th · 1st on team | 122.3 | -0.8% | PR SR |
| 2015-04-25 | Wildcat Classic | 1600m | 5:20.06 | 3rd · 1st on team | 128.6 | -0.4% | PR SR |
| 2015-03-09 | VHSL 4A Indoor State Championships | 1600m | 5:26.93 | 10th · 1st on team | 125.5 | -0.9% | PR SR |
| 2015-03-09 | VHSL 4A Indoor State Championships | 3200m | 12:14.64 | 11th · 1st on team | 122.5 | -0.9% | |
| 2015-02-05 | VHSL Group 4A Conference 20 Championship | pv | DNS | — | — | +2.7% | |
| 2015-02-05 | VHSL Group 4A Conference 20 Championship | 3200m | 12:03.3 | 1st · 1st on team | 126.4 | +2.7% | R SR RSR |
| 2015-02-05 | VHSL Group 4A Conference 20 Championship | 1600m | 5:29.87 | 1st · 1st on team | 128.6 | +2.7% | R SR RSR |
| 2015-01-30 | Virginia Tech HS Invitational - Day 1 | 3200m | 12:30.84 | 38th · 1st on team | 119.5 | -1.3% | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 3200m | 12:00.2 | 10th · 2nd on team | 122.5 | -0.4% | |
| 2014-05-31 | VHSL Group 4A South Regional | 1600m | 5:34.34 | 8th · 2nd on team | 123.1 | -0.4% | |
| 2014-05-31 | VHSL Group 4A South Regional | 3200m | 11:51.64 | 5th · 2nd on team | 124.3 | -0.4% | |
| 2014-05-22 | VHSL Group 4A Conference 20 Outdoor T&F Championships | 3200m | 11:48.21 | 3rd · 2nd on team | 124.1 | -0.8% | PR SR |
| 2014-05-22 | VHSL Group 4A Conference 20 Outdoor T&F Championships | 1600m | 5:28.29 | 4th · 2nd on team | 124.7 | -0.8% | |
| 2014-05-14 | Freeman State Qualifier | 1600m | 5:27.28 | 6th · 1st on team | 125.4 | -0.8% | PR SR |
| 2014-05-10 | Lee-Davis Invitational | 1600m | 5:38.4 | 11th · 1st on team | 121.7 | -0.2% | |
| 2014-05-03 | Charles B. Gordon Invitational | 3200m | 12:02.82 | 2nd · 1st on team | 121.4 | -0.8% | |
| 2014-04-26 | MileStat.com Elite Track Classic | 3200m | 11:51.81 | 1st · 1st on team | 124.2 | -0.6% | PR SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 1600m | 5:48.3 | 46th · 3rd on team | 118.1 | -0.6% | |
| 2014-03-01 | VHSL 4A Indoor State Championship | 3200m | 12:57.26 | 12th · 2nd on team | 115.3 | -0.9% | |
| 2014-03-01 | VHSL 4A Indoor State Championship | 1600m | 5:31.07 | 7th · 2nd on team | 123.8 | -0.9% | PR SR |
| 2014-02-20 | VHSL 4A South Regional Championship | 1600m | 5:36.93 | 5th · 2nd on team | 122.5 | 0.0% | |
| 2014-02-20 | VHSL 4A South Regional Championship | 3200m | 12:20.78 | 5th · 2nd on team | 119.5 | 0.0% | |
| 2014-02-11 | VHSL 4A Conference 20 Championship | 1600m | 5:36.29 | 3rd · 2nd on team | 126.1 | +2.7% | PR SR RSR |
| 2014-02-11 | VHSL 4A Conference 20 Championship | 3200m | 12:30.5 | 3rd · 2nd on team | 121.2 | +2.7% | |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 12:26.4 | 25th · 1st on team | 119.7 | -1.3% | |
| 2014-01-25 | St Christopher's Invitational | 1600m | 5:44.45 | 25th · 2nd on team | 119.5 | -0.3% | PR SR |
| 2014-01-04 | Bulldog Invitational | 1600m | 6:01.61 | 17th · 1st on team | 113.3 | -1.0% | PR SR |
| 2013-12-14 | CNU HS Winter Frolic | 3200m | 11:58.03 | 7th · 2nd on team | 121.3 | -1.8% | PR SR RSR |