Racecast

Grayson Cox

Glen Allen (VA) · 12 · VA D6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.9 2016 TF season
Best race 108.7 TF
Races 15
Seasons 4 2013 — 2016

RankedNation #63829·VA #1922·VA D6A #607·Team #37 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 2 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.6

Glen Allen (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Pole Green Park 5000m 20:16.4 71st · 15th on team 103.6 -1.7% SR CSR RSR

2014 XC 100.1

Glen Allen (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Maymont Park 5000m 22:31.9 78th · 6th on team 97.0 +1.5% ★CR CSR
2014-09-24 Pole Green Park 5000m 19:58 21st · 4th on team 103.2 -1.7% ★PR ★CR R SR CSR RSR

2013 XC 85.4

Glen Allen (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Pocahontas State Park 5000m 25:32.6 59th · 18th on team 80.6 -2.0% ★CR CSR
2013-10-23 Hermitage HS 5000m 23:50.2 33rd · 23rd on team 86.0 -2.3% ★CR CSR
2013-10-19 Pole Green Park 5000m 25:39 267th · 14th on team 80.4 -1.7%
2013-10-08 Poor Farm Park 5000m 23:09 86th · 17th on team 90.0 -1.6% ★CR CSR
2013-09-28 Maymont Park 5000m 24:49.7 338th · 17th on team 86.0 +1.5% CR CSR
2013-09-25 Pole Green Park 5000m 22:54 64th · 13th on team 91.2 -1.7% CR CSR
2013-09-18 Crump Park 5000m 21:53.5 84th · 24th on team 92.6 -3.5% PR ★CR R SR CSR RSR
2013-09-14 Pole Green Park 5000m 23:49.2 85th · 18th on team 86.3 -1.7% PR CR R SR CSR RSR
2013-09-11 Dorey Park 5000m 28:20.3 84th · 22nd on team 75.7 +1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 106.9

Glen Allen (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-06 Glen Allen Colonial District Meet 800m 2:20.29 15th · 7th on team 106.9 -0.9% SR RSR

2015 TF 106.2

Glen Allen (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Maggie Walker Last Chance State Qualifier 800m 2:19.08 28th · 2nd on team 108.7 +0.1% ★PR ★R SR RSR
2015-05-02 Charles B. Gordon Invitatonal 3200m 11:43.03 33rd · 1st on team 103.7 -0.8% ★PR R SR RSR