Racecast

Laura Hemler

York (ME) · 12 · VA D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.9 2016 XC season
Best race 108.5 TF
Races 18
Seasons 3 2013 — 2016

RankedNation #70555·VA #1709·VA D3 #393·Team #77 ?

Training paces & VO2max → critical speed 8:44/mi, fitted from 9 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2016 XC 101.3

York (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Oatlands Plantation 5000m 25:42 60th · 6th on team 100.4 +2.0% ★CR CSR
2016-10-26 Bells Mill Park 5000m 23:41.5 11th · 3rd on team 106.2 -0.2% ★PR ★CR SR CSR RSR
2016-10-15 Pole Green Park 5000m 25:43 136th · 8th on team 97.2 -1.7% ★CR SR CSR RSR

2014 XC 99.4

York (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Maymont Park 5000m 26:06.4 24th · 4th on team 100.3 +1.5% CSR RSR
2014-09-06 Newport News Park 5000m 25:30 30th · 3rd on team 98.4 -1.6% ★CR SR CSR RSR

2013 XC 98.5

York (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Culpeper CountyHS 5000m 26:07 83rd · 7th on team 97.9 +1.2% ★CR CSR
2013-10-19 Pole Green Park 5000m 25:49 197th · 8th on team 95.5 -1.7% CR CSR
2013-10-12 New Quarter Park 5000m 24:46.4 79th · 5th on team 100.8 -1.1% PR ★CR R SR CSR RSR
2013-09-28 Maymont Park 5000m 25:33.1 131st · 6th on team 99.8 +1.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.6

York (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 VHSL Group 3A Conference 25 Outdoor T&F Championships 1600m 6:29.53 8th · 4th on team 105.7 0.0% ★PR SR
2014-05-19 VHSL Group 3A Conference 25 Outdoor T&F Championships 800m 2:56.25 10th · 3rd on team 103.6 0.0%
2014-05-07 Bay Rivers District Outdoor T&F Regular Season Championships 800m 2:48.21 15th · 2nd on team 108.5 -0.2% ★PR ★R SR RSR
2014-05-03 Suffolk Invitational 800m 2:54.04 17th · 3rd on team 104.8 -0.4% PR SR
2014-05-01 Warhill Penta Meet 800m 2:54.17 11th · 2nd on team 105.5 +0.6% PR R SR RSR
2014-02-04 Bay Rivers Meet #3 500m 1:38.62 18th · 1st on team — 0.0%
2014-01-15 Bay Rivers Meet #2 500m 1:38.5 18th · 1st on team — 0.0% ★PR SR
2014-01-04 Southeastern Invitational 500m 1:39.67 33rd · 1st on team — 0.0% PR SR
2013-12-14 CNU HS Winter Frolic 500m 1:45.05 59th · 2nd on team — -1.8% PR SR