Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 17:03.5 | 174th · 2nd on team | 120.8 | +0.000 | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 16:42 | 34th · 2nd on team | 125.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:24 | 20th · 2nd on team | 122.5 | +0.020 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 16:12 | 7th · 2nd on team | 123.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:28 | 169th · 4th on team | 113.7 | +0.008 | ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 17:01 | 41st · 2nd on team | 119.5 | +0.020 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-05 | Panorama Farms | 5000m | 17:56.4 | 43rd · 2nd on team | 118.2 | +0.022 | ★CR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 16:17 | 7th · 2nd on team | 123.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 14:41.8 | 89th · 3rd on team | 115.8 | +0.043 | ★PR ★CR SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 17:41 | 82nd · 2nd on team | 122.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 16:57 | 54th · 1st on team | 118.1 | +0.020 | PR CR SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 10:54 | 9th · 1st on team | 118.3 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-06 | Panorama Farms | 5000m | 17:59 | 61st · 4th on team | 117.7 | +0.022 | CR R CSR RSR |
| 2014-10-29 | Burke Lake Park | 4795m | 17:00 | 21st · 4th on team | 117.1 | +0.020 | PR CR R SR CSR RSR |
| 2014-10-18 | Millbrook HS | 5000m | 17:41.2 | 105th · 5th on team | 115.9 | -0.013 | PR ★CR SR CSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 17:42.9 | 41st · 3rd on team | 116.8 | +0.000 | PR CR R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:25 | 79th · 1st on team | 110.4 | +0.039 | CR SR CSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 17:48 | 116th · 4th on team | 114.9 | +0.020 | R SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 11:49 | 12th · 1st on team | 110.3 | +0.024 | PR CR SR CSR RSR |
| 2014-08-20 | Burke Lake Park | 4795m | 18:29 | 9th · 6th on team | 108.8 | +0.020 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pole Green Park | 5000m | 18:26 | 222nd · 8th on team | 111.2 | +0.000 | PR ★CR SR CSR |
| 2013-09-28 | Maymont Park | 5000m | 18:42.4 | 8th · 1st on team | 113.2 | +0.034 | PR ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 17:32 | 13th · 1st on team | 114.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-24 | VHSL Group 5A North Regional | 800m | 2:03.87 | 15th · 1st on team | 123.2 | -0.029 | |
| 2017-05-10 | VHSL Group 5A North Conference 13 | 800m | 2:04.15 | 2nd · 1st on team | 123.3 | -0.024 | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 800m | 2:02.56 | 13th · 1st on team | 124.2 | -0.029 | ★PR SR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 1600m | 4:42.29 | 8th · 3rd on team | 121.0 | -0.030 | |
| 2017-04-08 | PR NOVA Invite | 800m | 2:03.67 | 12th · 1st on team | 122.3 | -0.036 | PR SR |
| 2017-03-25 | Lustine Toyota of Woodbridge Invitational at South County | 1600m | 4:40.42 | 3rd · 1st on team | 122.5 | -0.025 | ★PR SR |
| 2017-03-25 | Lustine Toyota of Woodbridge Invitational at South County | 800m | 2:10.81 | 9th · 2nd on team | 116.7 | -0.025 | SR |
| 2017-02-25 | VHSL Group 5A Indoor State Championships | 1000m | 2:38.77 | 7th · 1st on team | 125.2 | -0.024 | ★PR ★R SR RSR |
| 2017-02-13 | VHSL 5A North Regional Championships | 1000m | 2:41.42 | 3rd · 1st on team | 122.9 | -0.039 | PR SR RSR |
| 2017-02-03 | 5A Conference 13 Championship | 3200m | 10:26.85 | 5th · 3rd on team | 119.9 | -0.017 | |
| 2017-02-03 | 5A Conference 13 Championship | 1000m | 2:46.92 | 1st · 1st on team | 120.0 | -0.017 | |
| 2017-01-20 | St. Christopher's Invitational | 3200m | 10:29.49 | 24th · 1st on team | 118.1 | -0.028 | |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1600m | 4:42.55 | 28th · 1st on team | 120.7 | -0.035 | SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:43.63 | 12th · 2nd on team | 121.1 | -0.039 | PR SR |
| 2016-12-09 | CNU HS Winter Frolic | 3200m | 10:03.2 | 6th · 2nd on team | 122.1 | -0.043 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-11 | VHSL 5A Conference 13 | 3200m | 10:07.72 | 5th · 2nd on team | 121.7 | -0.024 | |
| 2016-05-11 | VHSL 5A Conference 13 | 800m | 2:04.3 | 3rd · 1st on team | 123.1 | -0.024 | PR SR RSR |
| 2016-05-07 | TC Williams Invitational | 3200m | 10:25.26 | 6th · 1st on team | 118.1 | -0.029 | |
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 10:03.58 | 13th · 3rd on team | 121.8 | -0.033 | PR SR |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:11.1 | 21st · 2nd on team | 116.3 | -0.025 | SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 4:41.89 | 25th · 3rd on team | 119.8 | -0.040 | |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 10:03.82 | 13th · 2nd on team | 122.1 | -0.036 | PR SR RSR |
| 2016-03-30 | Thomas Edison Home Meet | 400m | 55.34 | 5th · 5th on team | — | -0.024 | ★PR SR |
| 2016-03-30 | Thomas Edison Home Meet | 200m | 25.09 | 13th · 8th on team | — | -0.024 | ★PR SR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 1600m | 4:47.84 | 14th · 4th on team | 119.2 | -0.030 | |
| 2016-02-17 | VHSL Group 5A Northern Regional Championships | 1000m | 2:48.22 | 13th · 3rd on team | 117.8 | -0.039 | |
| 2016-02-09 | VHSL Group 5A Conference 13 Indoor T&F Championships | 1000m | 2:46.29 | 1st · 1st on team | 121.9 | -0.004 | |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 2:45.02 | 8th · 1st on team | 120.0 | -0.039 | PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 4:41.85 | 12th · 1st on team | 122.0 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-12 | VHSL Group 5A Conference 13 Championship | 800m | 2:07.49 | 6th · 3rd on team | 120.4 | -0.024 | PR R SR RSR |
| 2015-05-06 | Thomas Edison Meet | 200m | 25.36 | 17th · 13th on team | — | -0.024 | PR SR |
| 2015-05-06 | Thomas Edison Meet | 400m | 55.87 | 7th · 5th on team | — | -0.024 | PR SR |
| 2015-05-02 | T.C. Williams Invitational | 800m | 2:13.78 | 46th · 4th on team | 113.3 | -0.029 | |
| 2015-04-25 | Cassel's XBC Track Invit. | 400m | 57.67 | 28th · 2nd on team | — | -0.028 | PR SR |
| 2015-04-25 | Cassel's XBC Track Invit. | 1600m | 4:53.44 | 28th · 3rd on team | 117.1 | -0.028 | |
| 2015-04-18 | Lake Braddock Invit. | 800m | 2:12.07 | 41st · 3rd on team | 113.8 | -0.040 | PR SR |
| 2015-04-11 | Northern Va. Invit. | 3200m | 10:29.72 | 38th · 3rd on team | 117.2 | -0.036 | PR SR |
| 2015-03-28 | Carol Legard Relays | 1600m | 4:54.95 | 7th · 1st on team | 116.9 | -0.032 | |
| 2015-02-03 | VHSL Group 5A Conference 13 Indoor T&F Championships | 1600m | 4:56.41 | 10th · 2nd on team | 118.9 | -0.004 | R RSR |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1600m | 4:51.91 | 47th · 1st on team | 116.7 | -0.040 | PR SR RSR |
| 2015-01-09 | Liberty HS Invitational | 1000m | 2:55.78 | 41st · 6th on team | 111.8 | -0.035 | PR SR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 5:07.87 | 64th · 6th on team | 111.1 | -0.035 | |
| 2015-01-03 | SMAC Classic | 1600m | 4:58.13 | 20th · 1st on team | 115.3 | -0.039 | |
| 2014-12-12 | CNU HS Winter Frolic | 1600m | 4:54.71 | 30th · 2nd on team | 116.0 | -0.043 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | TJ Penultimate Experience | 1600m | 5:05.92 | 39th · 1st on team | 111.9 | -0.032 | |
| 2014-05-07 | Edison Meet | 200m | 26.54 | 13th · 10th on team | — | -0.024 | PR SR |
| 2014-05-07 | Edison Meet | 400m | 58.14 | 9th · 4th on team | — | -0.024 | PR SR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:16.66 | 57th · 4th on team | 110.1 | -0.037 | |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 3200m | 10:45.23 | 27th · 2nd on team | 114.2 | -0.040 | PR SR |
| 2014-04-09 | Yorktown Home Meet | 800m | 2:14.1 | 6th · 3rd on team | 113.9 | -0.022 | PR SR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:02.54 | 9th · 1st on team | 113.1 | -0.036 | |
| 2014-03-29 | Carolyn Legard Relays | 1600m | 4:59.57 | 12th · 2nd on team | 114.2 | -0.032 | PR SR RSR |
| 2014-02-07 | VHSL 5A Conference 13 Championship | 500m | 1:19.28 | 14th · 3rd on team | — | -0.033 | ★PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 3:00.22 | 78th · 8th on team | 108.9 | -0.035 | PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:06.52 | 68th · 5th on team | 111.5 | -0.035 | |
| 2013-12-14 | Northern Region Meet #2 | 1600m | 5:02.54 | 3rd · 1st on team | 113.6 | -0.022 | PR SR RSR |