Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Thompson Park | 5000m | 20:50.8 | 21st · 3rd on team | 124.0 | -0.016 | |
| 2009-10-20 | Columbia Park | 5000m | 20:30 | 1st · 1st on team | 126.2 | -0.002 | ★CR CSR |
| 2009-10-17 | Thompson Park | 5000m | 20:50 | 1st · 1st on team | 124.5 | -0.016 | ★CR CSR |
| 2009-10-13 | Thompson Park | 5000m | 21:09 | 1st · 1st on team | 121.7 | -0.016 | |
| 2009-10-06 | Thompson Park | 5000m | 21:04 | 1st · 1st on team | 122.6 | -0.016 | CR CSR |
| 2009-10-03 | Holmdel Park | 5000m | 20:59 | 19th · 1st on team | 125.0 | +0.004 | ★CR CSR |
| 2009-09-29 | South River HS | 5000m | 20:18 | 1st · 1st on team | 128.5 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Garrett Mountain Park | 5000m | 20:55 | 2nd · 1st on team | 123.3 | -0.006 | PR ★CR R SR CSR RSR |
| 2009-09-22 | Waterfront Park | 5000m | 21:30 | 1st · 1st on team | 120.4 | -0.014 | ★CR CSR |
| 2009-09-15 | Warren Park | 5000m | 21:50 | 1st · 1st on team | 118.8 | -0.003 | ★CR CSR |
| 2009-09-11 | Freedom Park | 5000m | 21:04 | 1st · 1st on team | 121.0 | -0.031 | PR ★CR SR CSR |
| 2009-09-08 | Spotswood HS | 5000m | 21:15 | 1st · 1st on team | 121.1 | -0.015 | PR ★CR R SR CSR RSR |
| 2009-09-03 | Holmdel Park | 5000m | 23:22 | 1st · 1st on team | 111.9 | +0.004 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:56 | 231st · 2nd on team | 112.1 | -0.069 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-07 | Holmdel Park | 3200m | 14:40 | 3rd · 1st on team | 119.9 | +0.077 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-03 | Race results → | hj | 5-02.00 | — | — | — | |
| 2010-06-03 | Race results → | 400mh | 1:05.54 | 16th · 1st on team | — | — | |
| 2010-06-02 | Metuchen vs Spotswood | javelin | 107' 4" | — | — | -0.033 | |
| 2010-06-02 | Metuchen vs Spotswood | 400mh | 1:09.24 | 1st · 1st on team | — | -0.033 | |
| 2010-06-02 | Metuchen vs Spotswood | 200m | 26.04 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2010-05-29 | Race results → | hj | 5-02.00 | — | — | — | |
| 2010-05-29 | Race results → | 400mh | 1:04.66 | 5th · 1st on team | — | — | |
| 2010-05-29 | Race results → | 400m | 1:01.4 | 15th · 1st on team | — | — | |
| 2010-05-28 | Race results → | hj | 5 2 | — | — | — | |
| 2010-05-28 | NJSIAA Group 2 State Championships | hj | 5-02.00 | — | — | -0.047 | |
| 2010-05-28 | Race results → | 400mh | 1:04.66 | 1st · 1st on team | — | — | SR |
| 2010-05-28 | NJSIAA Group 2 State Championships | 400mh | 1:04.66 | 5th · 1st on team | — | -0.047 | |
| 2010-05-28 | NJSIAA Group 2 State Championships | 400m | 1:01.4 | 15th · 1st on team | — | -0.047 | |
| 2010-05-28 | Race results → | 400m | 1:01.4 | 1st · 1st on team | — | — | |
| 2010-05-22 | Race results → | hj | 4-10.00 | — | — | — | |
| 2010-05-22 | Race results → | 400m | 59.74 | 3rd · 1st on team | — | — | |
| 2010-05-22 | Race results → | 400mh | 1:04.71 | 2nd · 1st on team | — | — | |
| 2010-05-22 | Race results → | 200m | 26.73 | 12th · 1st on team | — | — | |
| 2010-05-21 | Race results → | hj | 4 10 | — | — | — | |
| 2010-05-21 | Race results → | 400m | 59.74 | 1st · 1st on team | — | — | PR SR |
| 2010-05-21 | Race results → | 400mh | 1:04.71 | 1st · 1st on team | — | — | SR |
| 2010-05-21 | Race results → | 200m | 26.73 | 1st · 1st on team | — | — | SR |
| 2010-05-18 | Race results → | javelin | 109 10 | — | — | — | |
| 2010-05-18 | Race results → | hj | 4 10 | — | — | — | |
| 2010-05-18 | Race results → | 400mh | 1:11.14 | 1st · 1st on team | — | — | |
| 2010-05-15 | Race results → | javelin | 101 1 | — | — | — | |
| 2010-05-15 | Race results → | hj | 5 2 | — | — | — | |
| 2010-05-15 | Race results → | 400mh | 1:07.54 | 1st · 1st on team | — | — | |
| 2010-05-04 | Race results → | hj | 5 2 | — | — | — | |
| 2010-05-04 | Race results → | 400m | 1:00.14 | 1st · 1st on team | — | — | PR SR |
| 2010-05-04 | Race results → | 200m | 26.84 | 1st · 1st on team | — | — | SR |
| 2010-05-04 | Race results → | 400mh | 1:05.74 | 1st · 1st on team | — | — | |
| 2010-04-27 | Race results → | javelin | 94 6 | — | — | — | |
| 2010-04-27 | Race results → | 400mh | 1:05.54 | 1st · 1st on team | — | — | SR |
| 2010-04-24 | Race results → | javelin | 88 7 | — | — | — | |
| 2010-04-24 | Race results → | lj | 15 4 | — | — | — | |
| 2010-04-24 | Race results → | 400mh | 1:07.74 | 1st · 1st on team | — | — | SR |
| 2010-04-13 | Race results → | lj | 14 10.5 | — | — | — | |
| 2010-04-13 | Race results → | javelin | 97 | — | — | — | |
| 2010-04-13 | Race results → | hj | 4 2 | — | — | — | |
| 2010-04-13 | Race results → | 400mh | 1:10.14 | 1st · 1st on team | — | — | |
| 2010-04-10 | Race results → | javelin | 94'11" | — | — | — | |
| 2010-04-10 | Race results → | lj | 14'9.5" | — | — | — | |
| 2010-04-10 | Race results → | 400mh | 1:09.44 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-04 | NJSIAA Meet of Champions | 400mh | 1:05.69 | 25th · 1st on team | — | -0.042 | |
| 2009-05-30 | NJSIAA Group II Championships | 400mh | 1:05.03 | 7th · 1st on team | — | -0.042 | |
| 2009-05-29 | NJSIAA Group II Championships | 400mh | 1:05.24 | 1st · 1st on team | — | -0.042 | |
| 2009-05-23 | NJSIAA Group II Central Sectional - Day 2 | javelin | 101-07 | — | — | -0.047 | |
| 2009-05-23 | NJSIAA Group II Central Sectional - Day 2 | 200m | 26.94 | 16th · 2nd on team | — | -0.047 | PR SR |
| 2009-05-23 | NJSIAA Group II Central Sectional - Day 2 | 400mh | 1:06.22 | 3rd · 1st on team | — | -0.047 | |
| 2009-05-23 | NJSIAA Group II Central Sectional - Day 2 | 200m | 26.63 | 14th · 1st on team | — | -0.047 | PR SR |
| 2009-05-22 | NJSIAA Group II Central Sectional - Day 1 | hj | 4' 10 | — | — | -0.047 | |
| 2009-05-22 | NJSIAA Group II Central Sectional - Day 1 | 400mh | 1:06.34 | 1st · 1st on team | — | -0.047 | |
| 2009-05-19 | East Brunswick Night Meet | hj | 5' | — | — | -0.053 | |
| 2009-05-19 | East Brunswick Night Meet | lj | 15' 9.25 | — | — | -0.053 | |
| 2009-05-19 | East Brunswick Night Meet | 400mh | 1:05.24 | 1st · 1st on team | — | -0.053 | |
| 2009-05-16 | GMC Individual Championship Meet | lj | 14' 9.25 | — | — | -0.042 | |
| 2009-05-16 | GMC Individual Championship Meet | hj | 5' 2 | — | — | -0.042 | |
| 2009-05-16 | GMC Individual Championship Meet | 400m | 1:01.64 | 1st · 1st on team | — | -0.042 | |
| 2009-05-16 | GMC Individual Championship Meet | 400mh | 1:04.34 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2009-05-14 | Middlesex @ Spotswood | lj | 15' 8.5 | — | — | -0.033 | |
| 2009-05-14 | Middlesex @ Spotswood | hj | 4' 2 | — | — | -0.033 | |
| 2009-05-14 | Middlesex @ Spotswood | 400m | 1:05.14 | 2nd · 2nd on team | — | -0.033 | |
| 2009-05-14 | Middlesex @ Spotswood | 400mh | 1:05.84 | 1st · 1st on team | — | -0.033 | |
| 2009-05-12 | Cardinal McCarrick vs Spotswood | hj | 5' 2" | — | — | -0.033 | |
| 2009-05-12 | Cardinal McCarrick vs Spotswood | lj | 14' 11.75 | — | — | -0.033 | |
| 2009-05-12 | Cardinal McCarrick vs Spotswood | 400mh | 1:06.34 | 1st · 1st on team | — | -0.033 | |
| 2009-05-05 | Spotswood vs Dunellen | lj | 16' 3 .75 | — | — | -0.057 | |
| 2009-05-05 | Spotswood vs Dunellen | javelin | 82' 9 | — | — | -0.057 | |
| 2009-05-05 | Spotswood vs Dunellen | 400mh | 1:07.74 | 1st · 1st on team | — | -0.057 | |
| 2009-04-28 | GMC Relays Day 1 | 400mh | 1:05.44 | 1st · 1st on team | — | -0.042 | SR |
| 2009-04-21 | Spotswood vs Metuchen | lj | 16' .25 | — | — | -0.044 | |
| 2009-04-21 | Spotswood vs Metuchen | hj | 4' 10 | — | — | -0.044 | |
| 2009-04-21 | Spotswood vs Metuchen | javelin | 74' 10 | — | — | -0.044 | |
| 2009-04-21 | Spotswood vs Metuchen | 400m | 1:00.44 | 1st · 1st on team | — | -0.044 | PR SR |
| 2009-04-16 | Spotswood vs Highland Park | javelin | 77' 11 | — | — | -0.033 | |
| 2009-04-16 | Spotswood vs Highland Park | lj | 14' 10 | — | — | -0.033 | |
| 2009-04-16 | Spotswood vs Highland Park | hj | 4' 8 | — | — | -0.033 | |
| 2009-04-16 | Spotswood vs Highland Park | 400mh | 1:08.64 | 1st · 1st on team | — | -0.033 | |
| 2009-04-07 | Race results → | javelin | 83' 10 | — | — | — | |
| 2009-04-07 | Race results → | hj | 4' 4 | — | — | — | |
| 2009-04-07 | Race results → | lj | 15' 7 | — | — | — | |
| 2009-04-07 | Race results → | 400mh | 1:07.14 | 1st · 1st on team | — | — | |
| 2009-04-04 | Wboro Relays | javelin | 82' 5 | — | — | -0.044 | |
| 2009-04-04 | Wboro Relays | hj | 4' 8" | — | — | -0.044 | |
| 2009-04-04 | Wboro Relays | 400mh | 1:07.84 | 1st · 1st on team | — | -0.044 | |
| 2009-04-01 | Race results → | hj | 4' 10" | — | — | — | |
| 2009-04-01 | Race results → | lj | 14' 5" | — | — | — | |
| 2009-04-01 | Race results → | 400m | 1:01.64 | 1st · 1st on team | — | — | SR |
| 2009-04-01 | Race results → | 400mh | 1:06.94 | 1st · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-04 | Race results → | 400mh | 1:04.99 | 15th · 1st on team | — | — | |
| 2008-05-31 | Race results → | 400mh | 1:04.95 | 2nd · 1st on team | — | — | PR SR |
| 2008-05-31 | Race results → | 400m | 1:01.44 | 10th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-06 | NJSIAA Meet of Champions | hj | NH | — | — | -0.042 | |
| 2007-06-01 | NJSIAA Group 1,2,&3 Meet | hj | 5-00.00 | — | — | -0.042 |