Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 10000m | 31:04.3 | 10th · 2nd on team | — | -0.022 | ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 31:05 | 10th · 2nd on team | 118.1 | -0.100 | ★CR CSR |
| 2016-10-29 | West Windsor Field | 8000m | 23:58.3 | 5th · 2nd on team | 118.7 | -0.147 | ★PR ★CR SR CSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:33.7 | 46th · 1st on team | 119.2 | -0.126 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:00.4 | 17th · 2nd on team | 117.1 | -0.142 | PR ★CR SR CSR |
| 2016-09-09 | Belmont Plateau | 6000m | 19:04.9 | 2nd · 2nd on team | 119.7 | — | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 31:33.3 | 165th · 3rd on team | 116.7 | -0.102 | ★CR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:12.9 | 12th · 3rd on team | 119.1 | -0.075 | ★CR SR CSR |
| 2015-10-30 | Van Cortlandt Park | 8047m | 25:04.1 | 12th · 2nd on team | 116.5 | -0.117 | ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:12.8 | 8th · 3rd on team | 118.2 | -0.130 | PR ★CR SR CSR |
| 2015-10-02 | Notre Dame Burke Memorial Golf Course | 8046m | 24:42.2 | 49th · 4th on team | 116.8 | -0.138 | ★PR ★CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 19:42 | 8th · 5th on team | 120.6 | -0.119 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:59.1 | 33rd · 3rd on team | 132.1 | — | ★CR SR CSR |
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 25:06.5 | 29th · 3rd on team | 132.8 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 24:38 | 19th · 2nd on team | 135.4 | — | PR ★CR SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 24:18.9 | 63rd · 2nd on team | 137.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-25 | Main Line Invitational | 6437m | 19:41.1 | 6th · 2nd on team | 135.3 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-12 | Belmont Plateau | 6000m | 18:40.8 | 2nd · 2nd on team | 124.8 | -0.056 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:49.4 | 27th · 3rd on team | 118.5 | -0.115 | ★PR ★CR SR CSR |
| 2013-11-02 | West Windsor Field | 8000m | 24:38.2 | 35th · 3rd on team | 115.9 | -0.147 | PR CR SR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:02.9 | 172nd · 2nd on team | 114.7 | -0.131 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:44.5 | 152nd · 5th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:45 | 152nd · 5th on team | 111.8 | -0.142 | ★CR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 19:51.7 | 18th · 4th on team | 133.9 | — | PR CR R SR CSR RSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:06.8 | 13th · 3rd on team | 129.1 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA D1 East Preliminary Round | 10-km | 30:45.76 | 25th · 1st on team | 110.1 | -0.037 | |
| 2017-05-07 | Ivy League Outdoor Track & Field Championships | 10-km | 32:43.65 | 15th · 3rd on team | 104.4 | -0.032 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:25.38 | 9th · 2nd on team | 114.6 | -0.044 | |
| 2017-04-15 | Oxford & Cambridge vs. Penn & Cornell | 1500m | 4:01.52 | 9th · 5th on team | 108.7 | -0.049 | ★PR SR |
| 2017-04-01 | Stanford Invitational | 10-km | 29:36.46 | 19th · 2nd on team | 115.6 | -0.045 | SR RSR |
| 2017-02-26 | Ivy League Indoor Track & Field Championships | 5000m | 14:29.56 | 9th · 4th on team | 114.7 | -0.050 | |
| 2017-02-10 | Villanova Fastrack National Invite | 5000m | 14:23.76 | 2nd · 1st on team | 115.0 | -0.053 | SR RSR |
| 2017-01-28 | Columbia East-West Challenge | 3000m | 8:45.59 | 26th · 5th on team | 110.5 | -0.050 | |
| 2017-01-14 | Angry Birds Challenge | 3000m | 8:32.59 | 5th · 3rd on team | 112.5 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Ivy League Outdoor Championships | 10-km | 30:01.41 | 6th · 1st on team | 113.4 | -0.044 | |
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 14:13.2 | 14th · 1st on team | — | — | ★PR SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 10-km | 29:28.83 | 44th · 1st on team | 114.4 | -0.045 | ★PR SR |
| 2016-02-28 | Ivy League Indoor Championships | 5000m | 14:34.67 | 4th · 1st on team | 115.8 | -0.038 | RSR |
| 2016-02-12 | Fastrack National Invite | 5000m | 14:19.28 | 3rd · 2nd on team | 115.2 | -0.053 | ★PR SR |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 8:22.18 | 5th · 2nd on team | 115.6 | -0.049 | ★PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 1mile | 4:26.94 | 9th · 6th on team | 108.0 | -0.046 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 10-km | 30:52.45 | 28th · 1st on team | 110.3 | -0.042 | |
| 2015-05-10 | Ivy League Outdoor Championships | 10-km | 30:03.78 | 5th · 1st on team | 112.8 | -0.049 | PR SR |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:16 | 12th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men 1500m Run Saturday | 3:56.45 | 8th · 3rd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men 10000m Run Section 2 | 29:47.99 | 32nd · 1st on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 14:32.46 | 4th · 4th on team | — | — | ★PR SR |
| 2015-02-28 | Ivy League Heptagonal Championships | 5000m | 14:29.35 | 9th · 1st on team | 114.9 | -0.040 | SR RSR |
| 2015-02-21 | Meet results → | Men's 800 Meters | 2:08.83 | 27th · 10th on team | — | — | ★PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:25.29 | 13th · 9th on team | — | — | SR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 14:46.39 | 10th · 1st on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:27.52 | 3rd · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 10,000 Meters | 30:32.61 | 20th · 1st on team | — | — | |
| 2014-05-10 | Ivy League Heptagonal Championships | 5000m | 14:46.1 | 9th · 1st on team | 112.6 | -0.039 | |
| 2014-04-24 | Meet results → | Men's 10,000 Meters | 29:49.04 | 5th · 1st on team | — | — | ★PR SR |
| 2014-04-16 | Meet results → | Men 1500m Run Saturday | 4:00.52 | 11th · 5th on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 10,000 Meters | 30:44.82 | 5th · 1st on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 5000m | 14:29.12 | 16th · 3rd on team | 114.3 | -0.039 | PR SR RSR |
| 2014-03-22 | Meet results → | Men's 3000 Meters | 8:35.08 | 8th · 8th on team | — | — | |
| 2014-03-01 | Ivy League Heptagonal Championships | 5000m | 14:43.52 | 14th · 2nd on team | 114.2 | -0.038 | PR SR RSR |
| 2014-02-14 | Meet results → | Men 1 Mile Run Invitational | 4:25.94 | 32nd · 6th on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 8:34.93 | 7th · 2nd on team | — | — | |
| 2014-02-01 | Meet results → | Men's Mile | 4:23.17 | 47th · 6th on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:32.19 | 4th · 1st on team | — | — | PR SR |