Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:30.2 | 44th · 1st on team | 120.8 | +0.076 | ★PR ★CR SR CSR |
| 2016-11-11 | Van Cortlandt Park | 10000m | 30:34.6 | 3rd · 1st on team | 121.3 | +0.073 | ★CR SR CSR |
| 2016-10-29 | Disney Sports Complex | 8000m | 24:38.4 | 1st · 1st on team | 118.0 | +0.027 | ★CR CSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:01.3 | 7th · 1st on team | 121.3 | +0.026 | ★R CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 23:37.4 | 2nd · 1st on team | 118.1 | +0.004 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 30:39.7 | 58th · 3rd on team | 119.1 | +0.055 | ★CR CSR |
| 2015-11-13 | Franklin Park | 10000m | 30:33.8 | 4th · 1st on team | 116.2 | +0.042 | PR ★CR SR CSR |
| 2015-10-31 | Rosedale Park | 8000m | 23:44.6 | 4th · 4th on team | 115.9 | — | PR ★CR SR CSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 23:53.5 | 21st · 2nd on team | 120.8 | +0.026 | ★CR R SR CSR RSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 24:02.2 | 7th · 2nd on team | 116.8 | +0.004 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 32:11.8 | 177th · 6th on team | 115.0 | +0.076 | CSR RSR |
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:39.2 | 11th · 3rd on team | 114.8 | — | PR ★CR SR CSR RSR |
| 2014-10-31 | MAAC Cross Country Championships | 8000m | 25:30.7 | 4th · 4th on team | 112.4 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 30:57.9 | 57th · 2nd on team | 119.6 | +0.076 | CR CSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:40.6 | 20th · 4th on team | 114.7 | — | PR CR SR CSR |
| 2013-11-01 | Van Cortlandt Park | 8000m | 25:28 | 1st · 1st on team | 115.4 | +0.042 | ★CR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 23:49.3 | 18th · 2nd on team | 120.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 25:32.1 | 2nd · 1st on team | 112.2 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:19.7 | 4th · 1st on team | 117.8 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA D1 East Preliminary Round | 5000m | 14:37.83 | 26th · 2nd on team | 114.7 | -0.034 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 3:48.06 | 29th · 3rd on team | 114.3 | -0.054 | ★PR SR |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 10-km | 30:19.3 | 1st · 1st on team | 112.9 | -0.029 | SR |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 14:25.22 | 4th · 4th on team | 117.3 | -0.029 | |
| 2017-04-22 | Virginia Challenge | 5000m | 14:02.58 | 11th · 2nd on team | 118.6 | -0.040 | SR RSR |
| 2017-04-15 | Metropolitan Outdoor Track & Field Championships | 400m | 1:00.69 | 30th · 2nd on team | — | -0.028 | ★PR SR |
| 2017-03-31 | Meet results → | Men's 100 Meters Preliminaries | 15.12 | 55th · 3rd on team | — | — | ★PR SR |
| 2017-03-23 | Stony Brook University Season Opener | hj | NH | — | — | -0.026 | |
| 2017-03-23 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2017-02-26 | BU Last Chance | 1mile | 4:09.43 | 21st · 2nd on team | 113.7 | -0.053 | |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 5000m | 14:15.47 | 1st · 1st on team | 117.3 | -0.041 | SR RSR |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 3000m | 8:16.86 | 2nd · 2nd on team | 117.8 | -0.041 | SR RSR |
| 2017-02-10 | Villanova Fastrack National Invite | 1mile | 4:07.13 | 6th · 1st on team | 115.9 | -0.043 | SR |
| 2017-01-21 | Penn 8-Team Select | 3000m | 8:23.88 | 2nd · 2nd on team | 115.9 | -0.043 | SR RSR |
| 2017-01-13 | Vince Forte Invite | 1mile | 4:18.2 | 2nd · 2nd on team | 111.8 | -0.044 | SR RSR |
| 2017-01-13 | Vince Forte Invite | 1000m | 2:33.47 | 3rd · 2nd on team | 108.6 | -0.044 | ★PR SR |
| 2016-12-02 | Meet results → | Men's 60 Meters | 9.01 | 19th · 2nd on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men 1500m Run Elite | 3:43.55 | 8th · 2nd on team | 118.9 | — | ★PR SR |
| 2016-04-08 | Meet results → | Men 1500m Run Invitational | 3:46.11 | 1st · 1st on team | 117.6 | — | ★PR SR |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:01.95 | 1st · 1st on team | 119.8 | — | ★PR SR |
| 2016-02-27 | Fastrack Last Chance | 1mile | 4:00.73 | 4th · 1st on team | 118.9 | -0.043 | SR |
| 2016-02-21 | Metro Atlantic Indoor Championships | 1mile | 4:07.91 | 2nd · 2nd on team | 115.7 | -0.041 | SR |
| 2016-02-13 | Iowa State Classic | 5000m | 13:56.11 | 15th · 1st on team | 119.6 | -0.040 | |
| 2016-02-05 | NYC Metro Champs | 200m | 27.97 | 30th · 3rd on team | — | -0.043 | ★PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 8:00.82 | 8th · 1st on team | 120.1 | -0.053 | SR RSR |
| 2015-12-06 | Knight Indoor Classic | 400m | 1:04.97 | 15th · 3rd on team | — | -0.035 | PR SR |
| 2015-12-05 | Boston University Opener | 5000m | 13:53.34 | 3rd · 2nd on team | 118.3 | -0.053 | ★PR SR RSR |
| 2015-12-04 | Fordham Season Opener | 60m | 9.28 | 19th · 4th on team | — | -0.044 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 10-km | 30:34.14 | 17th · 1st on team | 112.4 | -0.031 | SR |
| 2015-05-02 | Meet results → | Men's 1500 Meters | 3:55.32 | 6th · 5th on team | 113.4 | — | SR |
| 2015-05-02 | Meet results → | Men's 5000 Meters | 14:33.73 | 1st · 1st on team | 114.8 | — | ★PR SR |
| 2015-04-03 | Meet results → | Men 10000m Run Section 2 | 28:57.57 | 6th · 1st on team | 119.2 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 10,000 Meters | 30:26.15 | 18th · 2nd on team | 112.0 | — | ★PR SR |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 3:51.64 | 3rd · 3rd on team | 115.1 | — | ★PR SR |
| 2014-05-03 | Meet results → | Men's 10,000 Meters | 30:45.14 | 2nd · 2nd on team | 110.8 | — | PR SR |
| 2014-04-17 | Mt. SAC Relays (Day 1) | 10-km | 29:17.22 | 6th · 2nd on team | 116.1 | -0.044 | ★PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 14:10.52 | 3rd · 3rd on team | 117.7 | — | ★PR SR |
| 2014-03-28 | Meet results → | Men's 400 Meters | 57.9 | 62nd · 5th on team | — | — | SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 3000m | 8:02.02 | 3rd · 1st on team | 118.1 | -0.049 | |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 14:49.86 | 3rd · 3rd on team | 112.8 | — | SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:31.65 | 4th · 3rd on team | 115.2 | — | PR SR |
| 2014-02-15 | BU Scarlet and White Invitational | 3000m | 7:57.67 | 2nd · 2nd on team | 119.2 | -0.049 | ★PR SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:00.36 | 11th · 2nd on team | 118.4 | -0.049 | ★PR SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 3000m | 8:02.2 | 6th · 2nd on team | 118.1 | -0.049 | PR SR RSR |
| 2013-12-08 | Meet results → | Men's Shot Put | 5.69m | — | — | — |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:41.3 | 39th · 4th on team | 113.8 | — | |
| 2013-05-11 | Virginia Challenge | 5000m | 14:25.52 | 6th · 2nd on team | 116.1 | -0.040 | |
| 2013-05-04 | Meet results → | Men's 1500 Meters | 3:54.11 | 3rd · 3rd on team | 113.4 | — | PR SR |
| 2013-05-04 | Meet results → | Men's 10,000 Meters | 32:09.76 | 4th · 2nd on team | 106.0 | — | PR SR |
| 2013-04-25 | Meet results → | Men's 5,000m Run Championship | 14:11.44 | 5th · 1st on team | 116.2 | — | ★PR SR |
| 2013-04-17 | Meet results → | Men 1500m Run Elite | 3:54.69 | 42nd · 3rd on team | 113.1 | — | PR SR |
| 2013-04-12 | Meet results → | Men's 400 Meters | 1:00.9 | 28th · 3rd on team | — | — | |
| 2013-04-05 | Sam Howell Memorial Invitational | 5000m | 14:15.8 | 2nd · 1st on team | 116.4 | -0.040 | PR SR |
| 2013-03-29 | Meet results → | Men's 1500 Meters | 3:59.46 | 4th · 1st on team | 110.9 | — | PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 3000m | 8:13.1 | 7th · 2nd on team | 114.9 | -0.049 | PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 8:31.86 | 4th · 2nd on team | 114.6 | — | PR SR |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 14:35.18 | 2nd · 2nd on team | 114.8 | — | PR SR |
| 2013-02-08 | Meet results → | Men 3000m Run Championship | 8:18.12 | 7th · 2nd on team | 117.7 | — | ★PR SR RSR |
| 2013-01-24 | Meet results → | Men's 400 Meters | 57 | 21st · 1st on team | — | — | ★PR SR |