Racecast

Lauren Francis

Xavier (Ohio) (IN) · SO-2 · NCAA DIGREAT LAKESBIG EAST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.8 2015 TF season
Best race 111.7 XC
Races 23
Seasons 3 2013 — 2015

RankedNation #3062·NCAA DI #2192·GREAT LAKES #248·ALL OHIO #19·OH #33·Team #14 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 13 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 107.3

Xavier (Ohio) (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 BIG EAST Conference Cross Country Championships 6000m 23:58.9 71st · 10th on team 107.5 — ★PR ★CR SR CSR
2014-10-18 ISU Pre-National Invitational 6000m 24:36.4 72nd · 3rd on team 105.3 — ★CR SR CSR
2014-10-03 Notre Dame Cross Country Invitational 5000m 19:04.9 65th · 1st on team 111.7 — ★PR ★CR ★R SR CSR RSR
2014-09-19 National Catholic Cross Country Invitational 5000m 20:21.1 154th · 8th on team 104.7 — ★CR SR CSR RSR

2013 XC 106.1

Xavier (Ohio) (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 2013 Big East Cross Country Championships 6000m 24:25 63rd · 8th on team 105.8 — ★CR CSR
2013-10-19 Laverne Gibson Course 6000m 24:24.7 91st · 2nd on team 106.2 -0.2% PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 24:33 190th · 4th on team 104.1 -2.7% PR ★CR SR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 24:32.7 200th · 4th on team — — PR ★CR SR CSR
2013-09-20 Notre Dame Burke Memorial Golf Course 5000m 19:51.2 70th · 9th on team 105.9 -1.7% ★CR CSR
2013-09-06 Xavier (Ohio) University. 5000m 19:06.5 27th · 7th on team 108.3 -3.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 109.3

Xavier (Ohio) (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Meet results → Women's 5000 Meters 18:26.12 11th · 4th on team 110.2 — ★PR SR
2015-04-17 Meet results → Women's 1500 Meters 4:56.28 7th · 1st on team 111.2 — RSR
2015-04-11 All-Ohio Track & Field Championship 5000m 18:50.97 10th · 2nd on team 109.2 +0.1% ★PR SR
2015-03-28 Meet results → Women's 1500 Meters 4:56.13 16th · 3rd on team 109.9 — ★PR SR
2015-03-21 Meet results → Women's 3000 Meters 10:53.48 11th · 4th on team 107.0 — ★PR SR
2015-02-20 Meet results → Women's Mile 5:21.53 6th · 1st on team 110.8 — ★PR SR RSR
2015-02-13 Meet results → Women's 3000 Meters 10:59.49 53rd · 4th on team 106.1 — PR SR
2015-02-06 Meet results → Women 3000m Run Blue Div 10:46.83 9th · 1st on team 108.1 — ★PR SR
2015-01-23 Meet results → Women 3000m Run 10:43.75 27th · 3rd on team 110.8 — ★PR SR RSR

2014 TF 102.4

Xavier (Ohio) (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-07 Meet results → Women's 5000 Meters 20:01.98 33rd · 4th on team 101.1 — PR SR
2014-02-07 Meet results → Women's 5000 Meters 20:01.98 33rd · 4th on team 101.1 —
2014-02-01 Meet results → Women's Mile 5:38.89 8th · 3rd on team 105.1 — PR SR RSR
2014-01-25 Meet results → Women's 3000 Meters 11:27.12 12th · 2nd on team 102.1 — PR SR RSR