Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 30:22.3 | 37th · 2nd on team | 120.1 | -0.109 | ★PR ★CR SR CSR |
| 2016-10-29 | White Clay Creek S.P., Newark, DE | 8000m | 25:30.9 | 6th · 4th on team | 115.4 | -0.107 | ★CR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 25:56.6 | 48th · 4th on team | 117.9 | -0.129 | ★PR ★CR SR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 25:06.3 | 34th · 2nd on team | 117.6 | -0.131 | SR CSR |
| 2016-09-03 | Pole Green Park -- Richmond, VA | 5000m | 15:22.9 | 6th · 4th on team | 128.4 | -0.037 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:09.1 | 60th · 2nd on team | 117.5 | -0.109 | SR CSR |
| 2015-10-31 | Laurel Hill Plantation | 8000m | 24:41.7 | 4th · 3rd on team | 120.8 | — | ★CR SR CSR RSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 25:10 | 1st · 1st on team | 117.2 | -0.112 | ★CR SR CSR RSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 25:21 | 78th · 9th on team | 113.2 | -0.130 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:54.7 | 79th · 3rd on team | 128.3 | — | ★CR SR CSR |
| 2014-11-01 | Colonial Athletic Association (CAA) Cross Country Championship | 8000m | 25:22.9 | 9th · 4th on team | 131.4 | — | ★CR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 25:10 | 171st · 1st on team | 132.5 | — | ★CR CSR |
| 2014-09-26 | Panorama Farms Invitational | 8000m | 25:00.7 | 33rd · 1st on team | 133.3 | — | ★CR ★R SR CSR RSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 6000m | 18:41.2 | 1st · 1st on team | 132.1 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 30:26 | 44th · 3rd on team | 119.0 | -0.109 | PR CR SR CSR |
| 2013-11-02 | 2013 CAA Cross Country Championships | 8000m | 25:05.2 | 3rd · 2nd on team | 132.9 | — | ★CR R CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 24:52.7 | 138th · 2nd on team | 115.5 | -0.131 | ★CR CSR |
| 2013-09-28 | Panorama Farms | 8000m | 24:33.1 | 34th · 2nd on team | 117.1 | -0.131 | ★PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 31:06.45 | 11th · 2nd on team | 106.5 | -0.044 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 5000m | 14:45.42 | 1st · 1st on team | 114.0 | -0.036 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 10-km | 31:47.62 | 2nd · 2nd on team | 107.2 | -0.036 | |
| 2017-04-22 | Virginia Challenge | 10-km | 30:06.81 | 8th · 1st on team | 110.7 | -0.044 | ★PR SR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 4:01.29 | 55th · 7th on team | 110.1 | -0.040 | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:38.4 | 19th · 6th on team | 114.1 | -0.041 | SR RSR |
| 2017-03-18 | Tribe Invitational | 3000m | 8:37.69 | 6th · 4th on team | 110.8 | -0.041 | SR |
| 2017-02-11 | Chipotle Marshall Invitatational | 5000m | 14:49.23 | 2nd · 2nd on team | 113.3 | -0.037 | SR RSR |
| 2017-01-28 | Wesley A Brown Men's Invitational | 3000m | 8:42.19 | 8th · 4th on team | 111.3 | -0.049 | SR RSR |
| 2017-01-20 | Meet results → | Men's 5000 Meters | 15:40.93 | 1st · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | CAA Outdoor Championships | 10-km | 31:52.2 | 2nd · 2nd on team | 107.9 | -0.031 | |
| 2016-04-23 | Virginia Challenge | 10-km | 31:37.77 | 25th · 2nd on team | 108.2 | -0.044 | SR |
| 2016-02-20 | Race results → | 3000m | 8:35.46 | 7th · 1st on team | — | — | ★PR SR |
| 2016-02-06 | Sykes & Sabock Challenge Cup | 5000m | 14:55.33 | 8th · 3rd on team | 111.2 | -0.048 | SR RSR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 5000m | 15:40.93 | 1st · 1st on team | 106.4 | -0.050 | |
| 2015-12-05 | CNU Holiday Open | 5000m | 14:58.97 | 1st · 1st on team | 111.1 | -0.050 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 14:41.43 | 15th · 1st on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 8:38.87 | 6th · 5th on team | — | — | |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 5000m | 14:31.84 | 12th · 1st on team | 113.0 | -0.053 | SR RSR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 8:30.55 | 5th · 2nd on team | — | — | |
| 2015-02-06 | Meet results → | Men's 5000 Meters | 14:34.58 | 4th · 2nd on team | — | — | SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 8:26.8 | 6th · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 14:52.49 | 2nd · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 10-km | 30:42.84 | 7th · 1st on team | 111.6 | -0.044 | |
| 2014-05-03 | CAA Championships | 5000m | 15:06.86 | 4th · 2nd on team | 110.0 | -0.038 | |
| 2014-05-03 | CAA Championships | 10-km | 31:24.78 | 3rd · 2nd on team | 107.7 | -0.038 | |
| 2014-04-17 | Mt. SAC Relays (Day 1) | 10-km | 30:40.35 | 23rd · 1st on team | 111.1 | -0.044 | PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 14:38.37 | 13th · 1st on team | — | — | ★PR SR |
| 2014-03-21 | Meet results → | Men's 3000 Meters | 8:32.92 | 3rd · 2nd on team | — | — | PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 5000m | 14:22.06 | 8th · 1st on team | 114.0 | -0.053 | ★PR SR RSR |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 14:30.27 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:38.83 | 1st · 1st on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's 5000 Meters | 15:00 | 4th · 4th on team | — | — | PR SR |