Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 30:50.8 | 57th · 4th on team | 118.3 | -0.109 | ★PR ★CR SR CSR |
| 2016-10-29 | White Clay Creek S.P., Newark, DE | 8000m | 25:28.2 | 5th · 3rd on team | 115.7 | -0.107 | ★CR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 25:55.8 | 46th · 3rd on team | 118.0 | -0.129 | ★PR ★CR SR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 25:09.9 | 36th · 3rd on team | 117.3 | -0.131 | ★CR SR CSR |
| 2016-09-03 | Pole Green Park -- Richmond, VA | 5000m | 15:26.9 | 7th · 5th on team | 127.8 | -0.037 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:37.3 | 84th · 5th on team | 115.7 | -0.109 | SR CSR |
| 2015-10-31 | Laurel Hill Plantation | 8000m | 24:23 | 2nd · 1st on team | 122.3 | — | ★PR ★CR SR CSR RSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 24:49.7 | 162nd · 1st on team | 116.8 | -0.126 | ★CR CSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 24:30.4 | 30th · 1st on team | 117.1 | -0.130 | PR ★CR SR CSR |
| 2015-09-18 | Eastern State | 6000m | 18:49 | 1st · 1st on team | 121.4 | -0.083 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:27.6 | 53rd · 2nd on team | 130.1 | — | ★CR SR CSR |
| 2014-11-01 | Colonial Athletic Association (CAA) Cross Country Championship | 8000m | 25:21.5 | 8th · 3rd on team | 131.5 | — | ★CR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 25:30 | 205th · 3rd on team | 130.8 | — | ★CR CSR |
| 2014-09-26 | Panorama Farms Invitational | 8000m | 25:15.7 | 44th · 4th on team | 132.0 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 6000m | 18:50.1 | 4th · 4th on team | 131.0 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 31:26.2 | 103rd · 6th on team | 115.2 | -0.109 | PR CR SR CSR |
| 2013-11-02 | 2013 CAA Cross Country Championships | 8000m | 25:57.5 | 11th · 7th on team | 128.4 | — | ★CR R CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:38 | 268th · 7th on team | 112.1 | -0.131 | ★CR CSR |
| 2013-09-28 | Panorama Farms | 8000m | 25:29 | 71st · 6th on team | 112.8 | -0.131 | PR CR SR CSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 16:03.4 | 7th · 3rd on team | 124.3 | -0.007 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Colonial Athletic Association Outdoor Championships | 5000m | 15:14.35 | 3rd · 3rd on team | 109.6 | -0.041 | |
| 2018-05-05 | CAA Conference Championships | 5000m | 15:14.35 | 3rd · 3rd on team | 108.7 | -0.032 | |
| 2018-05-05 | Colonial Athletic Association Outdoor Championships | 10-km | 32:42.43 | 1st · 1st on team | 103.6 | -0.041 | SR |
| 2018-05-05 | CAA Conference Championships | 10-km | 32:42.43 | 1st · 1st on team | 101.1 | -0.032 | |
| 2018-04-21 | Duke Invitational | 5000m | 14:35.33 | 14th · 3rd on team | 115.2 | -0.043 | RSR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 31:10.38 | 77th · 2nd on team | — | — | SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 5000m | 14:26.69 | 5th · 1st on team | 113.9 | -0.057 | ★PR SR RSR |
| 2018-02-16 | Meet results → | Men's 5000 Meters | 14:50.76 | 2nd · 1st on team | — | — | SR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 5000m | 14:48.43 | 2nd · 2nd on team | 113.0 | -0.040 | SR RSR |
| 2017-12-02 | JDL College Kickoff Classic | 3000m | 8:47.33 | 5th · 2nd on team | 109.3 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-11 | Chipotle Marshall Invitatational | 5000m | 14:59.47 | 10th · 4th on team | 112.0 | -0.037 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 10-km | 31:45.09 | 21st · 2nd on team | 106.1 | -0.044 | |
| 2016-05-07 | CAA Outdoor Championships | 10-km | 32:23.42 | 3rd · 3rd on team | 106.2 | -0.031 | |
| 2016-05-07 | CAA Outdoor Championships | 5000m | 14:52.96 | 3rd · 3rd on team | 113.5 | -0.031 | |
| 2016-04-23 | Virginia Challenge | 10-km | 29:59.84 | 15th · 1st on team | 114.1 | -0.044 | ★PR SR RSR |
| 2016-04-16 | New Captains Classic | 800m | 2:01.04 | 17th · 12th on team | 105.7 | -0.038 | ★PR SR |
| 2016-04-16 | New Captains Classic | 1500m | 3:57.25 | 5th · 4th on team | 111.7 | -0.038 | ★PR SR |
| 2016-04-02 | Colonial Relays | 10-km | 30:52.03 | 8th · 1st on team | 109.0 | -0.041 | PR SR |
| 2016-03-19 | Tribe Invitational | 3000m | 8:35.51 | 6th · 4th on team | 112.2 | -0.041 | |
| 2016-02-20 | Race results → | 3000m | 8:56.87 | 22nd · 5th on team | — | — | |
| 2016-02-06 | Sykes & Sabock Challenge Cup | 5000m | 14:46.22 | 2nd · 1st on team | 112.3 | -0.048 | PR SR |
| 2016-01-30 | Patriot Games Invitational | 3000m | 8:31.59 | 2nd · 1st on team | 113.0 | -0.042 | ★PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 5000m | 15:00.34 | 2nd · 2nd on team | 110.9 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 10,000 Meters | 30:48.69 | 5th · 1st on team | — | — | ★PR SR |
| 2015-05-02 | CAA Championships | 5000m | 15:20.5 | 2nd · 1st on team | 108.3 | -0.041 | SR RSR |
| 2015-05-02 | CAA Championships | 3ksteeple | 9:38.56 | 4th · 3rd on team | — | -0.041 | ★PR SR |
| 2015-05-02 | CAA Championships | 10-km | 31:22.86 | 1st · 1st on team | 108.0 | -0.041 | PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:48.91 | 32nd · 2nd on team | — | — | SR |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 14:45.26 | 21st · 2nd on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 8:37.84 | 4th · 3rd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | CAA Championships | 5000m | 15:14.12 | 6th · 4th on team | 109.1 | -0.038 | PR SR RSR |
| 2014-05-03 | CAA Championships | 3ksteeple | 9:51.23 | 8th · 5th on team | — | -0.038 | PR SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:47.42 | 47th · 3rd on team | — | — | ★PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 15:00.18 | 34th · 4th on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 3000 Meters | 8:50.25 | 7th · 5th on team | — | — | |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 8:35.76 | 4th · 4th on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 14:57.44 | 6th · 2nd on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:41.95 | 2nd · 2nd on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 8:44.73 | 2nd · 2nd on team | — | — | PR SR |