Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 10000m | 31:56.1 | 60th · 5th on team | — | +0.042 | ★CR SR CSR |
| 2015-10-30 | Van Cortlandt Park | 8047m | 25:25.2 | 25th · 4th on team | — | +0.042 | ★CR SR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 24:42.1 | 161st · 4th on team | — | +0.004 | ★CR SR CSR |
| 2015-09-26 | Panorama Farms | 8000m | 24:42.9 | 27th · 4th on team | — | +0.014 | ★CR SR CSR |
| 2015-09-11 | Franklin Park | 8000m | 25:09.6 | 8th · 3rd on team | — | +0.011 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:17.3 | 35th · 3rd on team | 112.5 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 25:09.2 | 35th · 4th on team | 114.0 | — | ★CR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:08.6 | 56th · 2nd on team | 114.2 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:28.1 | 29th · 3rd on team | 115.7 | +0.004 | ★PR ★CR SR CSR |
| 2014-09-12 | Harvard/Yale/Princeton | 8047m | 24:28.7 | 4th · 2nd on team | 117.8 | — | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:22 | 46th · 3rd on team | 112.2 | — | PR CR SR CSR |
| 2013-11-02 | West Windsor Field | 8000m | 24:48.2 | 49th · 6th on team | 114.1 | -0.002 | PR ★CR SR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:13.9 | 208th · 5th on team | 113.3 | +0.020 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:01 | 65th · 4th on team | 114.2 | +0.004 | PR CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:00.3 | 65th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 26:17.5 | 25th · 4th on team | 109.0 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-19 | CCSU Mini Meet | 5000m | 16:02 | 14th · 6th on team | 108.3 | — | ★PR ★CR SR CSR |
| 2012-10-07 | Stanley Park | 8000m | 25:10.5 | 32nd · 4th on team | 111.1 | -0.002 | PR ★CR SR CSR |
| 2012-09-14 | Harvard vs. Yale | 8000m | 25:46.5 | 19th · 9th on team | 111.2 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 9:03.19 | 33rd · 1st on team | — | — | ★PR SR |
| 2016-05-08 | Ivy League Outdoor Championships | 3ksteeple | 8:58.4 | 5th · 1st on team | — | -0.040 | |
| 2016-04-23 | Virginia Challenge | 3ksteeple | 8:54.59 | 9th · 1st on team | — | -0.040 | ★PR SR |
| 2016-04-16 | Harvard vs Yale | 3ksteeple | 9:19.6 | 1st · 1st on team | — | -0.029 | SR |
| 2016-02-28 | Ivy League Indoor Championships | 5000m | 15:17.63 | 20th · 1st on team | — | -0.035 | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 8:23.71 | 39th · 1st on team | — | -0.053 | |
| 2016-02-06 | Giegengack Invitational | 3000m | 8:22.12 | 3rd · 3rd on team | — | -0.051 | SR |
| 2016-01-29 | H-Y-P Meet | 1mile | 4:18.59 | 9th · 3rd on team | — | -0.043 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | NCAA DI East Region Outdoor T&F Champs (Day 2) | 3ksteeple | 9:00.88 | 31st · 1st on team | — | -0.031 | |
| 2015-05-10 | Ivy League Outdoor Championships | 3ksteeple | 8:55.28 | 4th · 1st on team | — | -0.045 | PR SR |
| 2015-04-23 | Meet results → | Men's 3,000m Steeplechase College | 9:04.26 | 4th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 3000 Steeplechase | 9:13.69 | 1st · 1st on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men 1500m Run Friday | 4:02.38 | 27th · 4th on team | — | — | ★PR SR |
| 2015-03-21 | Ross & Sharon Irwin Invitational | 1500m | 3:54.41 | 2nd · 1st on team | 114.1 | -0.034 | ★PR SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 3000m | 8:31.22 | 26th · 4th on team | 111.4 | -0.049 | |
| 2015-02-28 | Ivy League Heptagonal Championships | 5000m | 14:30.08 | 10th · 1st on team | 115.0 | -0.037 | ★PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 3000m | 8:19.53 | 4th · 3rd on team | 115.9 | -0.051 | ★PR SR RSR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 14:36.64 | 17th · 2nd on team | 112.7 | -0.049 | PR SR RSR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:24.96 | 5th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 3000 Steeplechase | 9:14.77 | 43rd · 1st on team | — | — | PR SR |
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 3ksteeple | 8:58.34 | 6th · 1st on team | — | -0.040 | PR SR |
| 2014-05-10 | Ivy League Heptagonal Championships | 3ksteeple | 9:03.2 | 4th · 1st on team | — | -0.029 | PR SR |
| 2014-04-24 | Meet results → | Men's 3,000m Steeplechase College | 9:09.37 | 10th · 1st on team | — | — | PR SR |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 4:03.37 | 12th · 5th on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 9:31.6 | 1st · 1st on team | — | — | SR |
| 2014-04-04 | Stanford Invitational (Day 1) | 3ksteeple | 9:10.85 | 13th · 1st on team | — | -0.047 | PR SR |
| 2014-03-01 | Ivy League Heptagonal Championships | 5000m | 14:53 | 18th · 4th on team | 113.2 | -0.035 | RSR |
| 2014-02-15 | Yale vs Harvard and Princeton | 3000m | 8:34.53 | 9th · 4th on team | 112.5 | -0.051 | PR SR RSR |
| 2014-02-08 | Yale Giegengack Invitational | 5000m | 14:57.4 | 1st · 1st on team | 109.8 | -0.051 | |
| 2014-01-25 | BU John Thomas Terrier Classic | 5000m | 14:48.96 | 13th · 3rd on team | 111.0 | -0.049 | PR SR RSR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:44.8 | 6th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 9:17.5 | 12th · 1st on team | — | — | PR SR |
| 2013-04-28 | Meet results → | Men's 3000 Steeplechase | 9:28.05 | 1st · 1st on team | — | — | |
| 2013-04-17 | Meet results → | Men's 3000 Steeplechase | 9:27.89 | 25th · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:29.29 | 1st · 1st on team | — | — | PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 5000m | 15:26.69 | 58th · 6th on team | 107.5 | -0.040 | PR SR RSR |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 15:07.01 | 9th · 7th on team | — | — | ★PR SR |
| 2013-01-20 | Meet results → | Men's 3000 Meters | 8:39.65 | 9th · 6th on team | — | — | PR SR |