Racecast

Ronald Contreras

El Camino (CA) · 12 · SOUTH COASTCA D4CCS D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.5 2016 XC season
Best race 122.0 TF
Races 36
Seasons 4 2013 — 2016

RankedNation #33874·CA #4631·CA D4 #861·CCS #468·CCS D4 #99·SOUTH COAST #97·Team #3 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 12 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 113.2

El Camino (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Toro Park 4747m 18:05.3 60th · 1st on team 113.8 +3.0% ★CR CSR
2016-11-05 Crystal Springs 4747m 17:41 39th · 2nd on team 117.5 +4.3% SR CSR RSR
2016-10-12 Half Moon Bay High School 3749m 13:30 30th · 2nd on team 115.0 +2.6% ★PR ★CR SR CSR RSR
2016-10-01 Half Moon Bay High School 3749m 14:06 53rd · 5th on team 112.0 +2.6% SR CSR RSR
2016-09-10 Golden Gate Park 4715m 17:59.9 131st · 4th on team 107.6 -2.3% ★PR ★CR SR CSR RSR

2015 XC 109.2

El Camino (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Crystal Springs 4747m 18:10 48th · 4th on team 114.4 +4.3%
2015-10-29 Crystal Springs 4747m 17:55 31st · 2nd on team 116.4 +4.3% SR CSR
2015-10-21 Aragon's Center Meet #2 4748m 19:26.9 83rd · 3rd on team 101.0 — ★CR SR CSR
2015-10-13 Half Moon Bay High School 3218m 15:30 76th · 4th on team 103.1 +22.6% ★PR ★CR SR CSR
2015-10-10 Canyon Middle School 4828m 18:20 36th · 2nd on team 118.2 +7.2% ★PR ★CR SR CSR RSR
2015-10-03 Half Moon Bay High School 3749m 14:05 61st · 2nd on team 111.6 +2.6% PR CR SR CSR RSR
2015-10-03 Half Moon Bay High School 3749m 14:05 194th · 2nd on team 111.6 +2.6%
2015-09-26 Stanford University Golf Course 5000m 19:14.9 196th · 5th on team 107.9 -1.9% ★PR ★CR SR CSR RSR
2015-09-15 131 Westmoor Ave 3862m 15:18 64th · 7th on team 105.8 +1.0% ★PR ★CR SR CSR RSR
2015-09-12 Golden Gate Park 4715m 18:47.7 138th · 6th on team 102.1 -2.3% PR CR SR CSR RSR

2014 XC 114.5

El Camino (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Toro Park 4828m 18:28 92nd · 1st on team 112.3 +2.7% PR ★CR SR CSR
2014-11-08 PAL Cross Country Championships 2014 4748m 17:36.8 25th · 1st on team — — ★PR ★CR SR CSR
2014-11-08 Crystal Springs 4747m 17:37 25th · 1st on team 118.4 +4.3% ★PR ★CR R SR CSR RSR
2014-10-28 Crystal Springs 4747m 18:27 42nd · 4th on team 113.0 +4.3% PR CR SR CSR RSR

2013 XC 98.4

El Camino (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Crystal Springs 4747m 18:45.3 9th · 1st on team 110.2 +4.3% PR CR R SR CSR RSR
2013-10-16 Crystal Springs 4747m 22:25 78th · 4th on team 93.3 +4.3%
2013-10-12 Crystal Springs 4747m 21:21.9 211th · 5th on team 96.4 +4.3% PR CR R SR CSR RSR
2013-09-18 Half Moon Bay High School 3749m 16:57 74th · 4th on team 93.9 +2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 118.6

El Camino (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-12 TKA Sprint and Distance Carnival 1600m 4:42.76 11th · 1st on team 121.1 -0.2% SR RSR
2016-03-05 Willow Glen Invitational 800m 2:09.85 14th · 1st on team 116.1 -0.7% SR RSR

2015 TF 118.2

El Camino (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 PAL Varsity Trials 800m 2:06.48 12th · 1st on team 119.4 +0.6% ★PR R SR RSR
2015-05-08 PAL Varsity Trials 1600m 4:40.12 12th · 1st on team 122.0 +0.6% ★PR ★R SR RSR
2015-04-18 Bearcats Invitational 1600m 4:48.18 20th · 1st on team 117.6 -0.6% PR SR RSR
2015-04-18 Bearcats Invitational 800m 2:06.66 14th · 1st on team 118.4 -0.6% PR R SR RSR
2015-03-28 Firebird Relays 3200m 10:40.15 4th · 1st on team 115.0 -0.5% ★PR SR RSR
2015-03-28 Firebird Relays 1600m 4:51.27 6th · 1st on team 116.8 -0.5% PR SR RSR

2014 TF 111.4

El Camino (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 PAL F/S Championships 1600m 5:03.73 11th · 2nd on team 113.6 +0.6% PR R SR RSR
2014-05-10 PAL F/S Championships 800m 2:15.5 11th · 2nd on team 112.5 +0.6%
2014-04-26 Serra Top 7 Invitational 1600m 5:07.46 36th · 2nd on team 111.1 +0.1% PR R SR RSR
2014-04-26 Serra Top 7 Invitational 800m 2:14.45 16th · 2nd on team 112.3 +0.1% PR R SR RSR
2014-04-17 Mills Cluster Meet 3200m 11:31.6 4th · 1st on team 107.4 +0.4% PR SR RSR