Erik Quist

2015 XC 121.9

Shepaug Valley (CT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Wickham Park	5000m	17:02	3rd · 2nd on team	123.0	-0.005	★PR ★CR ★R SR CSR RSR
2015-10-10	Wickham Park	5000m	17:17	6th · 2nd on team	122.5	-0.005	PR CR R SR CSR RSR
2015-09-19	Allens Meadows Park	5000m	17:25	20th · 3rd on team	120.4	-0.020	PR ★CR R SR CSR RSR

2014 XC 116.4

Shepaug Valley (CT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-31	Wickham Park	5000m	17:49	141st · 4th on team	117.6	-0.005
2014-10-25	Wickham Park	5000m	17:45	7th · 2nd on team	119.2	-0.005	PR CR R SR CSR RSR
2014-09-20	Stratton Brook State Park	5000m	18:22.5	12th · 2nd on team	117.6	+0.028	★CR SR CSR RSR
2014-09-13	Allens Meadows Park	4828m	18:04	57th · 3rd on team	111.0	-0.004	★PR ★CR SR CSR RSR

2013 XC 116.3

Shepaug Valley (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Wickham Park	5000m	17:53	13th · 2nd on team	117.7	-0.005	PR CR R SR CSR RSR
2013-10-12	Wickham Park	5000m	18:30	39th · 1st on team	115.0	-0.005	PR CR R SR CSR RSR

2014 TF 109.7

Shepaug Valley (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-17	Berkshire League Championship	3200m	10:53.63	11th · 4th on team	113.3	-0.034	★PR SR RSR
2014-05-10	5th Spartan Invitational	3200m	11:14.01	3rd · 3rd on team	110.5	-0.025
2014-05-10	5th Spartan Invitational	1600m	5:11.77	4th · 4th on team	110.4	-0.025
2014-05-06	Shepaug, NW, Terryville, Gilbert	3200m	11:01	2nd · 2nd on team	113.2	-0.020	PR SR RSR
2014-04-29	Thomaston, Housatonic @ Shepaug	1600m	5:10	2nd · 2nd on team	111.5	-0.025	★PR SR RSR
2014-04-29	Thomaston, Housatonic @ Shepaug	800m	2:26	2nd · 2nd on team	105.0	-0.025	★PR SR
2014-04-17	Housatonic v Shepaug	3200m	11:33	2nd · 2nd on team	106.8	-0.025	PR SR RSR
2014-04-17	Housatonic v Shepaug	1600m	5:20	2nd · 2nd on team	107.2	-0.025	PR SR RSR