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Holden Rennaker

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 120.0 2009 TF season
Best race 128.2 XC
Races 55
Seasons 4 2006 — 2009

RankedNation #6518·OR #164·OR D6A #6518·6A-1 PORTLAND INTERSCHOLASTIC #15·Team #7 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 13 races in 2008

Cross Country

2008 XC 124.9

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 16:49.3 27th · 1st on team 126.2 +0.012 ★CR CSR
2008-10-22 Grant Park 5000m 16:59.1 7th · 1st on team 123.5 +0.003
2008-10-15 Westmoreland Park 5000m 16:33.7 4th · 1st on team 125.4 -0.001 ★PR ★CR SR CSR
2008-10-08 Sandy High School 5000m 17:06 3rd · 1st on team 126.3 +0.027 ★CR CSR
2008-10-04 Drake Park 5000m 16:45.6 7th · 1st on team 128.2 +0.021 ★CR ★R CSR RSR
2008-09-27 Lane Community College 5000m 17:15.2 12th · 1st on team 122.8 +0.012 CR CSR
2008-09-17 Lents Park 5000m 16:59 1st · 1st on team 124.5 +0.000 ★CR CSR
2008-09-10 Grant Park 5000m 16:44.7 1st · 1st on team 125.1 +0.003 PR ★CR R SR CSR RSR
2008-08-28 Wilsonville HS 5000m 16:49 15th · 1st on team 122.6 -0.018 PR ★CR SR CSR RSR

2007 XC 120.7

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 17:15.9 84th · 5th on team 123.6 +0.025 ★CR R CSR RSR
2007-11-03 Lane Community College 5000m 17:17 76th · 6th on team 122.3 +0.012 CR R CSR RSR
2007-10-25 Grant Park 5000m 17:13.3 9th · 5th on team 122.2 +0.003 PR CR SR CSR
2007-10-17 Reynolds HS 5000m 17:37 9th · 5th on team 121.3 +0.018 ★CR CSR
2007-10-10 Grant Park 5000m 17:14.5 5th · 5th on team 122.3 +0.003 PR CR R SR CSR RSR
2007-10-06 Drake Park 5000m 17:41.5 51st · 6th on team 120.0 +0.021 CR CSR
2007-10-03 Sandy High School 5000m 18:45 42nd · 6th on team 115.4 +0.027 CR CSR
2007-09-26 Fernhill Park 5000m 17:18 10th · 6th on team 121.1 -0.002 PR ★CR SR CSR
2007-09-19 Gabriel Park 5000m 18:06 9th · 6th on team 121.9 +0.056 ★CR R CSR RSR
2007-09-12 Hood River Valley HS 5000m 18:34 21st · 6th on team 117.3 +0.029 ★CR CSR
2007-09-06 Camp Magruder - United Methodist 5000m 18:00 24th · 6th on team 120.1 +0.034 PR ★CR R SR CSR RSR

2006 XC 111.1

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-27 Hood River Valley HS 5000m 19:46.2 31st · 10th on team 110.0 +0.029
2006-09-13 Hood River Valley HS 5000m 19:25.1 14th · 3rd on team 112.2 +0.029 PR CR R SR CSR RSR

Track & Field

2009 TF 119.4

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 6A PIL District Final 3000m 9:27.29 5th · 1st on team 118.8 -0.044
2009-05-14 6A PIL District Final 1500m 4:18.75 5th · 2nd on team 120.0 -0.044 ★PR SR
2009-05-12 6A PIL District Prelims 3000m 9:27.29 5th · 1st on team 118.7 -0.044
2009-05-01 Race results → 1500m 4:21.18 1st · 1st on team — —
2009-04-29 Race results → 800m 2:06.84 2nd · 2nd on team — —
2009-04-24 Race results → 3000m 9:20.04 1st · 1st on team — —
2009-04-17 Race results → 3000m 9:08.73 1st · 1st on team — — ★PR SR
2009-04-15 Race results → 800m 2:03.49 3rd · 2nd on team — — ★PR SR
2009-04-09 Race results → 1200m 3:20.3 1st · 1st on team — — ★PR SR
2009-04-01 Benson, Grant , Portland Christian,Portland Luthern,Centennial 1500m 4:19.22 1st · 1st on team 120.2 -0.045 PR SR RSR
2009-03-18 Race results → 3000m 9:13.2 1st · 1st on team — — PR SR

2008 TF 114.4

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 PIL JV/Freshman District Finals 1500m 4:29.94 3rd · 2nd on team 114.8 -0.045
2008-05-08 PIL JV/Freshman District Finals 3000m 9:53.37 1st · 1st on team 113.3 -0.045
2008-04-30 Madison vs Grant 3000m 9:46.3 2nd · 1st on team 116.4 -0.031 PR SR RSR
2008-04-18 Race results → 1500m 4:28.41 3rd · 2nd on team — — PR SR
2008-03-20 Grant vs Lincoln 1500m 4:35.3 2nd · 2nd on team 113.1 -0.042 PR SR RSR
2008-03-12 Race results → 3000m 9:51.7 1st · 1st on team — — PR SR

2007 TF 108.0

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Race results → 3000m 10:05.3 1st · 1st on team — — PR SR
2007-04-25 Grant vs Franklin 1500m 4:42.3 4th · 4th on team 109.5 -0.042 PR SR RSR
2007-04-11 Grant vs Madison 3000m 10:17.6 2nd · 2nd on team 109.4 -0.042 SR RSR
2007-04-06 Grant vs Benson 1500m 4:57.8 5th · 4th on team 104.2 -0.042 SR
2007-03-21 Wilson vs. Grant 3000m 10:18.2 3rd · 3rd on team 109.0 -0.042 SR RSR

2006 TF 105.2

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Race results → 1500m 4:46.9 5th · 3rd on team — — PR SR
2006-05-09 Race results → 3000m 10:15.73 1st · 1st on team — — PR SR
2006-05-03 Wilson, Grant PIL meet 3000m 10:42.3 5th · 5th on team 105.9 -0.042 R RSR
2006-05-03 Wilson, Grant PIL meet 1500m 4:58.5 9th · 6th on team 104.0 -0.042
2006-04-19 Race results → 1500m 4:48.2 4th · 4th on team — —
2006-04-19 Race results → 3000m 10:34.6 3rd · 3rd on team — — PR SR
2006-04-06 Lincoln @ Grant 3000m 10:39.4 5th · 4th on team 105.6 -0.042 PR R SR RSR
2006-03-23 Race results → 1500m 4:47.2 3rd · 3rd on team — — PR SR
2006-03-23 Race results → 800m 2:30 13th · 13th on team — — PR SR
2006-03-17 Race results → lj 13'0" — — —
2006-03-17 Race results → 3000m 10:42.7 4th · 4th on team — — PR SR