Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:21.4 | 40th · 3rd on team | 125.2 | -0.087 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 30:25.6 | 9th · 3rd on team | 122.9 | -0.102 | PR ★CR SR CSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:17.5 | 23rd · 3rd on team | 120.3 | -0.131 | ★CR CSR |
| 2009-10-03 | Oklahoma St. XC Course | 8000m | 24:16.6 | 10th · 3rd on team | 123.9 | -0.104 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:52.2 | 94th · 3rd on team | 122.3 | -0.087 | CR CSR |
| 2008-11-15 | Wake Forest | 10000m | 30:39.4 | 9th · 2nd on team | 124.4 | -0.084 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Bull Run Regional Park | 8000m | 24:00 | 2nd · 1st on team | 123.5 | -0.124 | ★PR ★CR R SR CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:19.9 | 39th · 3rd on team | 121.2 | -0.131 | PR CR SR CSR |
| 2008-09-27 | Eastern State Hospital | 8000m | 25:04 | 2nd · 2nd on team | 121.9 | -0.100 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 34:51.5 | 249th · 7th on team | 108.6 | -0.087 | CSR |
| 2007-11-10 | EP Tom Sawyer State Park | 10000m | 31:31.8 | 50th · 7th on team | 118.7 | -0.102 | PR CR SR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:21 | 82nd · 4th on team | 121.5 | -0.131 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-20 | Laverne Gibson Course | 10000m | 33:53.5 | 211th · 7th on team | 113.3 | -0.087 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | Portland Track Festival | 5000m | 14:23.68 | 2nd · 1st on team | 116.7 | -0.044 | |
| 2010-05-29 | Race results → | 5000m | 14:16.56 | 15th · 1st on team | — | — | |
| 2010-05-01 | CAA Championships | 5000m | 14:25.64 | 1st · 1st on team | 116.8 | -0.040 | |
| 2010-05-01 | CAA Championships | 10-km | 30:45.11 | 2nd · 2nd on team | 111.2 | -0.040 | |
| 2010-04-24 | Penn Relays | 10-km | 29:38.01 | 1st · 1st on team | 115.0 | -0.049 | ★PR SR |
| 2010-04-03 | Colonial Relays | 5000m | 13:53.09 | 1st · 1st on team | 122.2 | -0.041 | ★PR SR RSR |
| 2010-03-07 | Race results → | 5000m | 14:26.49 | 8th · 2nd on team | — | — | SR |
| 2010-02-20 | Race results → | 3000m | 8:21.76 | 4th · 2nd on team | — | — | SR |
| 2010-01-30 | Wesley A. Brown Invitational | 1mile | 4:14.48 | 1st · 1st on team | 110.7 | -0.049 | ★PR SR RSR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 14:26.93 | 2nd · 2nd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 14:39.94 | 22nd · 3rd on team | — | — | |
| 2009-05-17 | IC4A Championships | 5000m | 14:06.92 | 6th · 3rd on team | 117.9 | -0.044 | PR SR RSR |
| 2009-05-09 | Race results → | 1500m | 3:54.12 | 2nd · 2nd on team | — | — | ★PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:22.6 | 21st · 3rd on team | 115.9 | -0.049 | PR SR |
| 2009-04-18 | CAA Championships | 10-km | 30:55.43 | 3rd · 3rd on team | 112.1 | -0.033 | |
| 2009-04-18 | CAA Championships | 5000m | 14:32.23 | 6th · 3rd on team | 116.8 | -0.033 | SR RSR |
| 2009-03-28 | Raleigh Relays | 10-km | 29:43.65 | 2nd · 2nd on team | 112.2 | -0.039 | PR SR RSR |
| 2009-03-08 | Race results → | 3000m | 8:15.7 | 8th · 2nd on team | — | — | ★PR SR |
| 2009-02-21 | Race results → | 3000m | 8:20.24 | 5th · 3rd on team | — | — | PR SR |
| 2009-01-31 | Captain's Invitational | 1mile | 4:14.69 | 1st · 1st on team | 111.6 | -0.050 | PR SR RSR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:25.61 | 1st · 1st on team | — | — | ★PR SR |
| 2008-12-06 | Race results → | 5000m | 14:38.14 | 3rd · 3rd on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 5000m | 15:31.32 | 27th · 5th on team | 107.5 | -0.044 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-16 | Meet results → | Men's 1500 Meters | 4:08.15 | 9th · 3rd on team | — | — | ★PR SR |
| 2006-03-05 | IC4A Indoor Track & Field Championship 2006 | 5000m | 14:31.08 | 13th · 5th on team | 112.8 | -0.057 | PR R SR RSR |