Racecast

Christopher Dency

Glastonbury (CT) · 12 · CCCCT DLL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.6 2017 TF season
Best race 124.5 XC
Races 66
Seasons 5 2013 — 2017

RankedNation #18390·CT #261·CT DLL #116·CCC #58·Team #20 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 16 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 122.4

Glastonbury (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Van Cortlandt Park 5000m 17:42.6 31st · 1st on team 121.7 +2.6% ★CR CSR
2016-11-05 Wickham Park 5000m 17:09 57th · 2nd on team 123.5 +1.2% ★PR ★CR SR CSR RSR
2016-10-29 Wickham Park 5000m 17:20 43rd · 3rd on team 122.4 +1.2% SR CSR
2016-10-19 Wickham Park 5000m 17:33.1 14th · 2nd on team 122.8 +1.2% RSR
2016-10-08 Wickham Park 5000m 17:24 32nd · 3rd on team 121.8 +1.2% SR CSR RSR

2015 XC 122.0

Glastonbury (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Thetford Academy XC Home Course 5000m 18:09.6 151st · 5th on team 121.6 +4.4% ★CR CSR
2015-11-06 Wickham Park 5000m 17:33 73rd · 4th on team 121.7 +1.2%
2015-10-31 Wickham Park 5000m 17:26 58th · 5th on team 121.5 +1.2% SR CSR
2015-10-21 Wickham Park 5000m 17:47.4 25th · 5th on team 120.0 +1.2%
2015-10-10 Wickham Park 5000m 17:27 32nd · 3rd on team 122.7 +1.2% SR CSR
2015-09-12 Windham High School 4828m 16:47 13th · 4th on team 124.5 +2.7% ★PR ★CR ★R SR CSR RSR

2014 XC 120.7

Glastonbury (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Wickham Park 5000m 17:24 130th · 4th on team 121.9 +1.2%
2014-10-31 Wickham Park 5000m 17:25 105th · 4th on team 121.7 +1.2%
2014-10-11 Wickham Park 5000m 17:20 27th · 4th on team 122.3 +1.2% PR CR R SR CSR RSR
2014-09-20 Stratton Brook State Park 5000m 18:15.8 37th · 5th on team 118.2 +3.4% ★CR SR CSR
2014-09-13 Windham High School 4828m 17:23 39th · 5th on team 119.2 +2.7% PR CR R SR CSR RSR

2013 XC 116.1

Glastonbury (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Wickham Park 5000m 18:43 158th · 6th on team 115.6 +1.2%
2013-10-26 Wickham Park 5000m 18:41 111th · 7th on team 114.1 +1.2%
2013-10-16 Wickham Park 5000m 18:15.3 52nd · 5th on team 115.7 +1.2%
2013-10-12 Wickham Park 5000m 18:04 60th · 4th on team 119.2 +1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 118.1

Glastonbury (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-23 CCC Central Region Track and Field Championship 3200m 10:05.69 6th · 1st on team 121.0 -0.8% ★PR SR
2017-04-22 Panther Invitational Track & Field Meet 3200m 10:08.61 4th · 1st on team 121.2 0.0% SR RSR
2017-04-12 Vacation Invitational Relays 1mile 4:47.18 2nd · 2nd on team 118.0 -0.8% ★PR SR
2017-04-08 12th Bloomfield Invitational 3200m 10:27.61 1st · 1st on team 118.3 +0.2%
2017-01-28 CCC Indoor TF Championships 3200m 10:26.56 13th · 3rd on team 117.5 -0.2% SR
2017-01-21 SCC Coaches Invitational 3200m 10:30.14 9th · 1st on team 116.8 -0.2%
2017-01-14 Elm City Relays Continued Meet 1600m 4:46.07 3rd · 1st on team 118.6 -0.2% SR RSR
2017-01-07 Elm City Relays 2-Day 1000m 2:47.01 14th · 2nd on team 117.4 -0.2% ★PR SR RSR
2016-12-30 Hillhouse Qualifier Meet 1600m 4:49.99 5th · 2nd on team 117.0 -0.2% SR
2016-12-27 Jack Long Invitational 3200m 10:27.85 6th · 1st on team 117.1 -0.2% SR RSR
2016-12-27 Jack Long Invitational 1000m 2:49.18 8th · 1st on team 115.8 -0.2% SR

2016 TF 118.9

Glastonbury (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 CCC Central Region T&F Championship 3200m 10:16.77 10th · 3rd on team 118.3 -0.8%
2016-05-24 CCC Central Region T&F Championship 1600m 4:38 9th · 3rd on team 121.4 -0.8% ★PR SR RSR
2016-05-07 Middletown Outdoor Track and Field Invite Varsity 1600m 4:40.17 17th · 1st on team 120.1 -1.0% PR SR
2016-04-29 Greater Bristol Invitational 1600m 4:46.13 4th · 2nd on team 120.4 +1.4%
2016-04-09 11th Bloomfield Outdoor Track & Field Invitational 3200m 10:08.52 5th · 3rd on team 120.6 +0.2% PR SR RSR
2016-04-08 Southington @ Glastonbury 1600m 4:51.56 3rd · 3rd on team 117.6 +0.5%
2016-04-08 Southington @ Glastonbury 3200m 10:20.37 2nd · 2nd on team 119.8 +0.5%
2016-02-11 CIAC Class LL Indoor State Championships 3200m 10:34.01 28th · 2nd on team 116.0 -0.2%
2016-01-12 Snowflake Invitational 1600m 4:45.45 1st · 1st on team 119.4 -0.9%
2016-01-09 Elm City Coaches Invite 1600m 4:45.16 4th · 2nd on team 118.9 -0.2% SR
2016-01-09 Elm City Coaches Invite 1000m 2:48.34 9th · 3rd on team 116.4 -0.2%
2016-01-02 Wintergreen Invitational 3000m 9:35.51 10th · 2nd on team 118.6 -1.4% ★PR SR
2015-12-19 Hillhouse Track & Field Invitational 3200m 10:10.89 5th · 2nd on team 120.6 -0.2% PR SR RSR
2015-12-19 Hillhouse Track & Field Invitational 1000m 2:47.92 11th · 3rd on team 116.6 -0.2% PR SR

2015 TF 116.8

Glastonbury (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-02 CIAC Class LL Championship 1600m 4:42.25 27th · 4th on team 119.5 -1.3%
2015-05-26 CCC North Boys-Girls Championship 3200m 10:28.02 5th · 5th on team 117.9 -0.8%
2015-05-26 CCC North Boys-Girls Championship 1600m 4:40.88 4th · 4th on team 121.4 -0.8% PR SR RSR
2015-05-09 84th Greater Hartford Outdoor Invite 1600m 4:42.57 17th · 2nd on team 119.8 -0.8% PR SR RSR
2015-05-02 Middletown Varsity Invite 1600m 4:43.72 18th · 4th on team 118.9 -1.0% PR SR RSR
2015-04-23 East Hartford Glastonbury Weaver 1600m 4:57.69 4th · 4th on team 114.5 -0.8%
2015-04-23 East Hartford Glastonbury Weaver 800m 2:17.03 3rd · 3rd on team 110.1 -0.8% ★PR SR
2015-01-17 33rd Yale Interscholastic Track Classic - Day2 3000m 9:54.42 179th · 5th on team 115.1 — PR SR
2015-01-10 Elm City Coaches Invite 1600m 4:54.74 19th · 3rd on team 115.6 -0.2%
2015-01-06 Snowflake Invitational 3200m 10:27.8 7th · 3rd on team 117.5 -0.9% SR
2014-12-30 Jack Long Invitational 1600m 4:59.23 16th · 3rd on team 113.7 -0.2%
2014-12-19 13th New Haven Varsity Invitational 1600m 4:49.38 8th · 2nd on team 117.6 -0.2% PR SR RSR

2014 TF 113.3

Glastonbury (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-28 CCC North Boys-Girls Championship 3200m 10:47.89 6th · 4th on team 113.1 -0.8%
2014-05-17 33rd Randy Smith Journal Inquirer Invite 3200m 10:31.17 8th · 2nd on team 117.0 -0.4%
2014-05-10 83rd Greater Hartford Invitational 1600m 4:57.56 32nd · 2nd on team 113.9 -0.8% PR SR
2014-05-03 Middletown Varsity Invitational 3200m 10:24.14 28th · 4th on team 117.3 -1.0% PR SR RSR
2014-04-17 Vacation Invitational 1mile 5:07.51 1st · 1st on team 110.6 -0.8% PR SR
2014-01-25 CCC Indoor TF Championships 1600m 5:01.25 18th · 3rd on team 112.9 -0.2% PR SR RSR
2014-01-07 Snowflake Invitational 1600m 5:04.34 10th · 5th on team 112.3 -0.9% RSR
2013-12-30 Jack Long Invitational 1600m 5:02.22 17th · 3rd on team 112.1 -0.2% PR SR RSR
2013-12-21 New Haven Invite (JV) 1600m 5:07.37 17th · 4th on team 110.2 -0.2% PR SR RSR