Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:33.3 | 139th · 1st on team | 112.4 | -0.153 | ★CR SR CSR |
| 2011-11-12 | Texas Lutheran University | 8000m | 26:22.8 | 3rd · 1st on team | 112.5 | -0.127 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:14.5 | 63rd · 1st on team | 113.9 | -0.131 | ★CR CSR |
| 2010-11-13 | Shelby Farms Park | 8000m | 24:54 | 1st · 1st on team | 117.5 | -0.135 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | Gettysburg College | 8000m | 25:54.1 | 3rd · 1st on team | 112.5 | -0.147 | ★CR CSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 25:23 | 6th · 1st on team | 113.1 | -0.157 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 27:30.4 | 196th · 1st on team | 109.4 | -0.122 | ★CR CSR |
| 2009-11-14 | Guilford College XC Course | 8000m | 27:28 | 11th · 1st on team | 112.8 | -0.096 | |
| 2009-10-17 | Guilford College XC Course | 8000m | 26:54.4 | 1st · 1st on team | 114.2 | -0.096 | ★CR CSR |
| 2009-10-02 | WakeMed Soccer Park | 8000m | 25:58 | 33rd · 1st on team | 112.6 | -0.147 | ★CR SR CSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 26:03 | 9th · 1st on team | 110.8 | -0.157 | CR SR CSR |
| 2009-09-02 | Virginia Wesleyan | 6000m | 18:59.9 | 2nd · 2nd on team | 119.2 | -0.107 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Texas Lutheran University | 8000m | 26:56.2 | 30th · 1st on team | 110.9 | -0.127 | CR CSR |
| 2008-11-01 | Mowles Spring Park | 8000m | 25:48.5 | 7th · 1st on team | 119.9 | -0.100 | PR ★CR ★R SR CSR RSR |
| 2008-09-27 | Community Park at Winterplace | 8000m | 27:53 | 35th · 5th on team | 104.6 | -0.157 | PR CR SR CSR |
| 2008-09-12 | WakeMed Soccer Park | 5000m | 17:18 | 19th · 2nd on team | 115.7 | -0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-26 | Meet results → | Men's 10,000 Meters | 32:23.23 | 33rd · 1st on team | — | — | |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:27.34 | 7th · 2nd on team | — | — | SR |
| 2012-04-05 | Meet results → | Men's 10,000 Meters | 31:04.25 | 9th · 1st on team | — | — | SR |
| 2012-03-31 | Commonwealth Duals I | 1500m | 4:05.3 | 1st · 1st on team | 107.1 | -0.038 | ★PR SR |
| 2012-03-24 | VMI/W&L Invitational | 5000m | 15:19.37 | 10th · 1st on team | 110.3 | -0.030 | SR RSR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 15:32.62 | 3rd · 1st on team | — | — | SR |
| 2012-02-19 | Mason-Dixon Indoor Championships | 1mile | 4:27.73 | 5th · 1st on team | 106.7 | -0.050 | SR |
| 2012-02-10 | Meet results → | Men's Mile | 4:33.32 | 6th · 1st on team | — | — | SR |
| 2012-02-04 | Vince Brown Invitational | 5000m | 15:23.22 | 4th · 1st on team | 108.3 | -0.050 | SR RSR |
| 2012-01-21 | Captain's Invitational / Combined Events | 3000m | 9:00.72 | 3rd · 1st on team | 105.5 | -0.050 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Mason-Dixon Conference Outdoor Championships | 10-km | 32:29.63 | 1st · 1st on team | 105.2 | -0.038 | SR |
| 2011-04-22 | Meet results → | Men's 5000 Meters | 15:46.77 | 2nd · 1st on team | — | — | SR |
| 2011-04-16 | Blue and Silver Challenge | 1500m | 4:09.33 | 2nd · 1st on team | 106.8 | -0.038 | |
| 2011-03-31 | Meet results → | Men's 10,000 Meters | 30:58.6 | 10th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | VMI-W&L Carnival | 5000m | 14:57.42 | 5th · 1st on team | 113.0 | -0.032 | ★PR SR RSR |
| 2011-03-19 | Battleground Relays | 1500m | 4:05.51 | 2nd · 1st on team | 108.9 | -0.027 | PR SR |
| 2011-02-25 | ODAC Indoor Championships | 5000m | 15:57.59 | 4th · 1st on team | 105.0 | -0.050 | |
| 2011-02-20 | Mason-Dixon Conference Indoor Championships | 1mile | 4:36.89 | 10th · 1st on team | 103.0 | -0.050 | |
| 2011-02-11 | Meet results → | Men's 3000 Meters | 9:16.22 | 8th · 2nd on team | — | — | ★PR SR |
| 2011-01-29 | Captain's Invitational/Combined Events | 1mile | 4:23.01 | 1st · 1st on team | 108.4 | -0.050 | ★PR SR |
| 2011-01-22 | Terrapin Invitational | 5000m | 15:28.01 | 11th · 2nd on team | 109.0 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-09 | Duke Twilight | 5000m | 15:13.3 | 13th · 1st on team | 110.1 | -0.043 | PR SR RSR |
| 2010-05-09 | Duke Twighlight Meet | 5000m | 15:13.3 | 16th · 1st on team | 110.1 | -0.043 | |
| 2010-05-01 | Mason-Dixon Outdoor Championships | 1500m | 4:14.33 | 8th · 2nd on team | 104.5 | -0.028 | |
| 2010-04-24 | ODAC Outdoor Championships | 5000m | 15:40.71 | 2nd · 1st on team | 108.0 | -0.026 | PR SR |
| 2010-04-03 | Colonial Relays | 10-km | 32:05.16 | 16th · 1st on team | 108.8 | -0.041 | ★PR SR RSR |
| 2010-03-26 | Meet results → | Men's 5000 Meters | 15:17.84 | 11th · 1st on team | — | — | ★PR SR |
| 2010-03-20 | Battleground Relays | 1500m | 4:11 | 2nd · 1st on team | 105.7 | -0.027 | PR SR RSR |
| 2010-02-26 | Meet results → | Men's 5000 Meters | 15:28.6 | 1st · 1st on team | — | — | PR SR |
| 2010-02-26 | Meet results → | Men's 5000 Meters | 15:28.6 | 1st · 1st on team | — | — | |
| 2010-02-20 | Meet results → | Men's Mile | 4:28.48 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-06 | Meet results → | Men's Mile | 4:30.62 | 11th · 3rd on team | — | — | PR SR |
| 2010-01-29 | Meet results → | Men's 5000 Meters | 15:37 | 1st · 1st on team | — | — | PR SR |
| 2010-01-22 | Race results → | 3000m | 9:03.03 | 4th · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | ODAC Championships | 5000m | 16:29.96 | 7th · 2nd on team | 103.6 | -0.032 | RSR |
| 2009-04-11 | Race results → | 1500m | 4:19.18 | 5th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 5000m | 15:57.12 | 37th · 3rd on team | — | — | PR SR |
| 2009-03-28 | VMI/W&L Invitational | 1500m | 4:21 | 27th · 1st on team | 101.4 | -0.030 | PR SR |
| 2009-02-27 | Race results → | 5000m | 16:36.14 | 11th · 4th on team | — | — | |
| 2009-02-07 | Race results → | 3000m | 9:02.59 | 7th · 1st on team | — | — | PR SR |
| 2009-01-23 | Liberty Open Day 1 | 5000m | 16:17.44 | 7th · 2nd on team | 103.3 | -0.040 | PR SR RSR |
| 2008-12-06 | Race results → | 1mile | 4:38.87 | 10th · 1st on team | — | — | PR SR |