Racecast

Jake Lanning

Hale Ray (CT) · 12 · SHORELINECT DS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.8 2017 TF season
Best race 119.2 XC
Races 38
Seasons 5 2013 — 2017

RankedNation #32691·CT #461·CT DS #64·SHORELINE #24·Team #3 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 4 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 110.4

Hale Ray (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Wickham Park 5000m 18:55 93rd · 2nd on team 112.1 +1.2% SR CSR RSR
2016-10-01 Hale Ray High School 5000m 19:09.7 18th · 3rd on team 109.4 -0.5% SR CSR
2016-09-21 Coginchaug Regional HS 5000m 19:17.4 22nd · 2nd on team 109.6 -0.1% SR CSR RSR

2015 XC 113.5

Hale Ray (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wickham Park 5000m 18:20 25th · 3rd on team 115.6 +1.2% ★CR SR CSR RSR
2015-10-10 Wickham Park 5000m 18:33 67th · 2nd on team 115.5 +1.2% CR SR CSR RSR
2015-10-03 Hale Ray High School 5000m 18:54.3 7th · 3rd on team 111.3 -0.5% ★CR SR CSR
2015-09-12 Windham High School 4828m 18:44 24th · 3rd on team 111.8 +2.7% ★PR ★CR SR CSR RSR

2014 XC 114.7

Hale Ray (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Wickham Park 5000m 18:36 20th · 3rd on team 115.2 +1.2% CR CSR
2014-10-11 Wickham Park 5000m 19:21 71st · 3rd on team 109.7 +1.2% CSR
2014-09-18 Coginchaug Regional HS 5000m 17:42.7 16th · 3rd on team 119.2 -0.1% ★PR ★CR ★R SR CSR RSR

2013 XC 110.3

Hale Ray (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Wickham Park 5000m 19:15 49th · 3rd on team 110.7 +1.2% PR CR R SR CSR RSR
2013-10-17 Haddam-Killingworth High School 5000m 19:21.3 33rd · 3rd on team 109.5 +0.6% PR ★CR SR CSR
2013-10-12 Wickham Park 5000m 19:28 110th · 3rd on team 110.7 +1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 114.8

Hale Ray (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 Shoreline Conference Outdoor Track and Field Championship 1600m 4:52.46 11th · 1st on team 114.8 -1.3% ★PR SR RSR
2017-05-24 Shoreline Conference Outdoor Track and Field Championship 200m 25.46 25th · 1st on team — -1.3% ★PR SR
2017-05-06 Marty Roberts Invitational 400m 56.57 15th · 1st on team — -1.0% ★PR SR
2017-02-04 SLC ITF Championship 300m 42.04 13th · 1st on team — -0.2% SR
2017-02-04 SLC ITF Championship 600m 1:35.14 8th · 1st on team — -0.2% SR
2017-01-14 Shoreline Conference Coaches Invitational 300m 42.83 44th · 1st on team — -0.2% SR
2017-01-14 Shoreline Conference Coaches Invitational 600m 1:38.45 32nd · 1st on team — -0.2% SR

2016 TF 106.9

Hale Ray (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-09 Bellringer Invitational 1600m 5:19.73 14th · 2nd on team 107.3 +1.3% SR
2016-04-09 Bellringer Invitational 200m 26.64 14th · 2nd on team — +1.3% PR SR
2016-02-12 CIAC Class S Indoor State Championships 600m 1:34.47 17th · 1st on team — -0.2%
2016-01-16 Haddam Killingworth Invite 600m 1:31.7 14th · 1st on team — -0.2% ★PR SR
2016-01-02 Shoreline Coaches Invitational 1600m 5:22.83 36th · 2nd on team 105.1 -0.2% SR RSR
2016-01-02 Shoreline Coaches Invitational 300m 40.77 26th · 1st on team — -0.2% ★PR SR
2016-01-02 Shoreline Coaches Invitational 1000m 3:00.94 14th · 1st on team 108.3 -0.2% SR RSR

2015 TF 108.6

Hale Ray (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 Bellringer Invitational 400m 58.11 9th · 1st on team — +1.3% PR SR
2015-04-11 Bellringer Invitational 1600m 5:19.75 10th · 3rd on team 108.6 +1.3%
2015-02-12 CIAC Class S State Championship 600m 1:34.01 16th · 1st on team — -0.2%
2015-02-07 SLC Indoor TF Championships 1600m 5:14.91 15th · 1st on team 108.2 -0.2% PR SR RSR
2015-02-07 SLC Indoor TF Championships 1000m 2:58.36 7th · 1st on team 109.8 -0.2% ★PR SR RSR
2015-01-17 Haddam Killingworth Invitational 3200m 11:23.03 16th · 2nd on team 107.8 -0.2% ★PR SR RSR
2015-01-17 Haddam Killingworth Invitational 600m 1:33.93 8th · 1st on team — -0.2% PR SR
2015-01-03 Shoreline Conference Invitational 300m 41.8 37th · 1st on team — -0.2% PR SR
2015-01-03 Shoreline Conference Invitational 55m 7.93 63rd · 1st on team — -0.2% ★PR SR

2014 TF 107.7

Hale Ray (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-28 Shoreline Outdoor TF Championships 1600m 5:17.87 26th · 2nd on team 108.0 +0.6% PR SR RSR
2014-05-28 Shoreline Outdoor TF Championships 800m 2:21.11 14th · 1st on team 107.5 +0.6% ★PR SR