Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | WakeMed Soccer Park | 8000m | — | — | — | -0.135 | CSR |
| 2009-10-08 | Virginia State Roger`s Stadium | 8000m | 28:18 | 1st · 1st on team | 108.0 | -0.095 | ★CR CSR |
| 2009-09-26 | Virginia State Roger`s Stadium | 8000m | 29:08 | 1st · 1st on team | 105.2 | -0.095 | CR CSR |
| 2009-09-16 | Bowie State University | 8000m | 25:26 | 2nd · 1st on team | 122.6 | -0.078 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | WakeMed Soccer Park | 8000m | — | — | — | -0.135 | PR CR SR CSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | CIAA Championships | 5000m | 16:33.14 | 1st · 1st on team | 100.3 | -0.049 | |
| 2010-04-17 | CIAA Championships | 1500m | 4:13.67 | 4th · 1st on team | 102.4 | -0.049 | SR |
| 2010-04-09 | CIAA Eastern Division Meet | 5000m | 17:03.04 | 1st · 1st on team | 97.0 | -0.049 | |
| 2010-04-09 | CIAA Eastern Division Meet | 1500m | 4:20.06 | 2nd · 1st on team | 99.9 | -0.049 | |
| 2010-03-26 | VSU Season Opener | 1500m | 6:16.17 | 2nd · 2nd on team | 69.4 | -0.049 | |
| 2010-03-26 | VSU Season Opener | 5000m | 17:10.7 | 1st · 1st on team | 98.0 | -0.049 | |
| 2010-03-20 | Lynchburg Invitational | 1500m | 4:16.88 | 12th · 1st on team | 102.8 | -0.031 | SR RSR |
| 2010-03-20 | Lynchburg Invitational | 5000m | 16:33.13 | 9th · 1st on team | 102.3 | -0.031 | SR |
| 2010-02-13 | Meet results → | Men's Mile | 4:42.43 | 3rd · 1st on team | — | — | |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 16:21.52 | 1st · 1st on team | — | — | |
| 2010-02-06 | Meet results → | Men's 5000 Meters | 16:15.32 | 8th · 1st on team | — | — | |
| 2010-02-06 | Meet results → | Men's Mile | 4:45.64 | 27th · 1st on team | — | — | |
| 2010-01-30 | Race results → | 1mile | 4:43.02 | 20th · 2nd on team | — | — | SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:14.21 | 18th · 1st on team | — | — | ★PR SR |
| 2010-01-23 | UNC Classic | 1mile | 4:48.12 | 38th · 1st on team | 99.5 | -0.040 | SR RSR |
| 2009-12-05 | Meet results → | Men's Mile | 4:39.93 | 11th · 2nd on team | — | — | SR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 16:04.78 | 15th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 1500m | 4:12.32 | 5th · 1st on team | — | — | |
| 2009-05-02 | Race results → | 1500m | 4:08.77 | 17th · 1st on team | — | — | |
| 2009-04-18 | CIAA Championships | 5000m | 16:12.52 | 1st · 1st on team | 103.1 | -0.049 | |
| 2009-04-18 | CIAA Championships | 1500m | 4:08.4 | 3rd · 1st on team | 104.6 | -0.049 | ★PR SR |
| 2009-04-11 | Race results → | 3000m | 9:25.5 | 1st · 1st on team | — | — | |
| 2009-04-11 | Race results → | 1500m | 4:17.34 | 1st · 1st on team | — | — | |
| 2009-04-08 | Race results → | 3000m | 9:34 | 1st · 1st on team | — | — | |
| 2009-04-08 | Race results → | 1500m | 4:12.51 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-28 | Fred Hardy Invitational | 5000m | 16:21.96 | 15th · 1st on team | 103.0 | -0.036 | |
| 2009-03-28 | Fred Hardy Invitational | 1500m | 4:17.08 | 16th · 1st on team | 102.3 | -0.036 | PR SR |
| 2009-03-25 | VSU Season Opener | 3000m | 9:39.97 | 1st · 1st on team | 97.3 | -0.049 | |
| 2009-03-01 | Race results → | 3000m | 9:06.07 | 10th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 5000m | 16:12.65 | 14th · 1st on team | — | — | |
| 2009-02-14 | CIAA Championships | 5000m | 16:26.52 | 2nd · 1st on team | 102.1 | -0.050 | |
| 2009-02-14 | CIAA Championships | 1mile | 4:39.64 | 4th · 1st on team | 101.6 | -0.050 | |
| 2009-02-07 | Meet results → | Men's Mile | 4:34.65 | 6th · 1st on team | — | — | ★PR SR |
| 2009-02-07 | Race results → | 3000m | 9:04.33 | 8th · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Captain's Invitational | 1mile | 4:36.01 | 9th · 1st on team | 102.9 | -0.050 | ★PR SR |
| 2009-01-31 | Captain's Invitational | 5000m | 16:06.47 | 2nd · 1st on team | 104.2 | -0.050 | |
| 2009-01-24 | HU Invitational | 5000m | 15:34.06 | 3rd · 1st on team | 109.2 | -0.028 | ★PR R SR RSR |
| 2009-01-24 | HU Invitational | 1mile | 4:50.31 | 15th · 1st on team | 99.0 | -0.028 | |
| 2009-01-17 | Maryland Terrapin Invitational | 3000m | 9:19.62 | 15th · 1st on team | 102.8 | -0.035 | PR R SR RSR |
| 2009-01-10 | Father Diamond | 800m | 2:07.88 | 6th · 1st on team | 100.0 | -0.042 | ★PR R SR RSR |
| 2009-01-10 | Father Diamond | 1mile | 4:43.8 | 11th · 1st on team | 100.9 | -0.042 | R RSR |
| 2008-12-06 | Race results → | 5000m | 16:11.33 | 10th · 1st on team | — | — | PR SR |
| 2008-12-06 | Race results → | 1mile | 4:41.65 | 12th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:12.85 | 31st · 1st on team | — | — | ★PR SR |
| 2008-04-11 | Meet results → | Men's 5000 Meters | 16:20.42 | 17th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Lou Onesty/Milton G. Abramson Invitational 2007 | 1500m | 4:25.25 | 62nd · 1st on team | 98.1 | -0.044 | PR R SR RSR |
| 2007-02-11 | Meet results → | Men's 5000 Meters | 15:55.82 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-02-11 | Meet results → | Men's Mile | 4:43.94 | 8th · 1st on team | — | — | PR SR |