Racecast

Quentin Arai

Cheshire (CT) · 12 · SCCCT DLL · Compare head to head

Athlete rating 118.1 2016 XC season
Best race 119.5 XC
Races 17
Seasons 4 2013 — 2016

RankedNation #31359·CT #121·CT DLL #67·SCC #20·Team #6 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 5 races in 2015

Cross Country

2016 XC 118.0

Cheshire (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Wickham Park 5000m 17:34 57th · 2nd on team 119.4 -0.005
2016-10-08 Wickham Park 5000m 17:32 40th · 3rd on team 119.5 -0.005 ★CR ★R CSR RSR
2016-09-30 Nonnewaug High School 5000m 17:15.1 10th · 3rd on team 117.0 -0.047 ★PR ★CR R SR CSR RSR
2016-09-10 Windham High School 4828m 17:53 1st · 1st on team 116.3 +0.015 ★PR ★CR R SR CSR RSR

2015 XC 111.1

Cheshire (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Windham High School 4828m 18:43 1st · 1st on team 111.1 +0.015 PR CR R SR CSR RSR

2014 XC 106.6

Cheshire (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Windham High School 4828m 19:20 33rd · 5th on team 106.6 +0.015 PR CR R SR CSR RSR

2013 XC 94.6

Cheshire (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Hammonasset Beach State Park 5000m 21:01.1 35th · 6th on team 94.6 -0.059 PR ★CR R SR CSR RSR

Track & Field

2016 TF 104.6

Cheshire (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-12 Amity-Career-Cheshire-Boys 3200m 11:42.97 12th · 3rd on team 104.6 -0.039 ★PR SR
2016-04-12 Amity-Career-Cheshire-Boys 1600m 5:07.86 10th · 4th on team 110.2 -0.039 ★PR SR RSR
2016-01-28 SCC East Sectional 1000m 3:04.68 14th · 1st on team 106.4 -0.034 ★PR SR RSR
2016-01-21 SCC Novice Meet 1000m 3:10.77 6th · 1st on team 103.0 -0.034 PR SR RSR
2016-01-07 SCC Boys Developmental #2 1600m 5:35.49 61st · 3rd on team 101.4 -0.034 PR SR
2015-12-22 SCC Boys Developmental 1 1000m 3:11.76 56th · 1st on team 102.4 -0.034 PR SR RSR

2015 TF —

Cheshire (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Middletown Frosh-Soph Invite pv NH — — -0.045
2015-02-01 SCC East Sectional Meet pv NH — — -0.034
2015-01-21 SCC Novice Meet pv 6-06.00 — — -0.034

2014 TF 93.4

Cheshire (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-15 SCC Novice Meet 1000m 3:29.77 19th · 4th on team 93.4 -0.034 PR SR RSR