Racecast

Heather DelaCruz

VCU (VA) · Sr · NCAA DISOUTHEASTATLANTIC 10 · Compare head to head

Athlete rating 107.3 2012 TF season
Best race 118.7 XC
Races 45
Seasons 5 2008 — 2012

RankedNation #4925·NCAA DI #3435·SOUTHEAST #457·ATLANTIC 10 #187·VA #172·Team #14 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 4 races in 2011

Rating scale ?

Cross Country

2010 XC 107.0

VCU (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 UNC Wilmington 6000m 23:57 70th · 5th on team 107.8 -0.089 ★CR SR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 24:08 310th · 5th on team 106.2 -0.101 ★CR SR CSR RSR

2009 XC 115.7

VCU (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Van Cortlandt Park 5000m 19:55.4 81st · 2nd on team 116.5 -0.012 ★CR CSR
2009-10-31 New Market Battlefield 6000m 23:13.9 44th · 1st on team 114.4 -0.072 ★PR ★CR SR CSR
2009-10-03 Hagan-Stone Park 5000m 19:27 15th · 1st on team 118.7 -0.021 ★PR ★CR ★R SR CSR RSR
2009-09-19 Winthrop Farm 5000m 19:45.1 27th · 2nd on team 113.1 -0.043 ★CR SR CSR RSR

2008 XC 112.3

VCU (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Bull Run Regional Park 6000m 24:18 68th · 2nd on team 109.1 -0.069
2008-11-01 CAA Cross Country Championship 6000m 24:17.9 68th · 2nd on team — — ★CR CSR
2008-10-04 Bull Run Regional Park 6000m 23:45 41st · 1st on team 112.2 -0.069 PR ★CR SR CSR
2008-10-04 George Mason Cross Country Meet 6000m 23:44.4 41st · 1st on team — — PR ★CR SR CSR
2008-09-27 Hagan-Stone Park 5000m 19:41.9 5th · 1st on team 115.7 -0.021 PR CR R SR CSR RSR

Track & Field

2012 TF 106.2

VCU (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 CAA Outdoor Championships 3ksteeple 12:05.47 12th · 1st on team — -0.040 SR
2012-04-22 New Captain's Classic / Combined Events 1500m 5:03.43 7th · 2nd on team 107.3 -0.038 SR RSR
2012-04-14 Meet results → Women's 3000 Steeplechase 12:08.9 6th · 1st on team — — ★PR SR
2012-03-23 Meet results → Women's 3000 Steeplechase 12:09.8 1st · 1st on team — — PR SR
2012-03-17 VCU Ram Invitational 1500m 5:07.67 11th · 2nd on team 107.3 -0.018 SR RSR
2012-02-17 Meet results → Women's 3000 Meters 11:46.16 16th · 2nd on team — — SR
2012-01-14 Navy 6-Way Meet 3000m 11:05.75 3rd · 1st on team 105.0 -0.049
2011-12-04 Holiday Open 3000m 10:56.86 11th · 1st on team 105.1 -0.050 SR RSR

2011 TF 105.8

VCU (VA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet results → Women's 3000 Steeplechase 12:30.81 15th · 1st on team — —
2011-04-16 Meet results → Women's 3000 Steeplechase 12:14.27 5th · 1st on team — — PR SR
2011-03-25 Meet results → Women's 1500 Meters 5:04.35 25th · 1st on team — — ★PR SR
2011-03-18 Meet results → Women's 3000 Meters 11:15.07 10th · 1st on team — — ★PR SR
2011-02-18 Meet results → Women's Mile 5:29.54 14th · 1st on team — — SR
2011-02-12 Vince Brown Invitational 3000m 10:47.08 6th · 1st on team 106.7 -0.050 ★PR SR RSR
2011-01-29 Patriot Games 1mile 5:34.37 19th · 1st on team 105.4 -0.042 SR RSR
2011-01-22 Bucknell Heptagonal 3000m 11:00.83 13th · 1st on team 105.2 -0.043 SR RSR

2010 TF 104.9

VCU (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 CAA Championships 3ksteeple 12:32.55 14th · 1st on team — -0.040
2010-04-10 Mason Spring Invitational 3ksteeple 12:03.86 2nd · 1st on team — -0.040 ★PR SR
2010-03-20 Tribe Invitational 5000m 20:03.23 3rd · 2nd on team 104.1 -0.041 ★PR SR
2010-02-28 Mason Last Chance 3000m 10:52.6 2nd · 1st on team 106.5 -0.042 PR SR RSR
2010-02-20 Race results → 1mile 5:27.24 27th · 1st on team — — SR
2010-02-06 Meet results → Women's Mile 5:28.08 15th · 1st on team — — ★PR SR
2010-01-16 Navy 5-Way Meet 3000m 11:11.79 10th · 1st on team 103.9 -0.049 SR RSR

2009 TF 107.0

VCU (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 CAA Championships 1500m 4:57.09 29th · 1st on team 108.8 -0.033
2009-04-04 Race results → 1500m 5:04.69 47th · 1st on team — —
2009-03-28 Towson Invitational 1500m 4:56.81 10th · 1st on team 109.3 -0.033 ★PR SR RSR
2009-03-21 UVa Spring Swashbuckle 1500m 5:01.13 5th · 1st on team 106.0 -0.044
2009-03-21 UVa Spring Swashbuckle 800m 2:28.16 9th · 3rd on team 103.8 -0.044
2009-03-14 Coastal Carolina University Invitational 1500m 4:59.47 15th · 1st on team 108.8 -0.030 PR SR RSR
2009-03-14 Coastal Carolina University Invitational 800m 2:27.26 21st · 3rd on team 106.8 -0.030 ★PR SR
2009-02-21 Race results → 1mile 5:24.67 7th · 1st on team — —
2009-02-07 Race results → 1mile 5:23.43 5th · 1st on team — — ★PR SR
2009-01-31 Patriot Games 1000m 3:12.73 11th · 3rd on team 105.3 -0.042 ★PR SR RSR
2008-12-06 Race results → 3000m 11:05.78 2nd · 1st on team — — PR SR