Racecast

Abhinav Pal

New Canaan (CT) · 12 · FCIACCT DL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.1 2017 TF season
Best race 116.4 XC
Races 29
Seasons 5 2013 — 2017

RankedNation #63213·CT #895·CT DL #299·FCIAC #180·Team #32 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 4 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 113.9

New Canaan (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Wickham Park 5000m 18:40 89th · 7th on team 113.6 +1.2% ★CR CSR
2016-10-01 Beaver River HS XC Course 5000m 17:37 1st · 1st on team 116.4 -2.7% ★PR ★CR ★R SR CSR RSR
2016-09-17 Allens Meadows Park 5000m 19:04.9 18th · 3rd on team 111.6 +0.1% SR CSR RSR

2015 XC 110.1

New Canaan (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Waveny Park 5000m 19:27 52nd · 8th on team 107.2 -1.6% ★CR CSR
2015-09-19 Allens Meadows Park 5000m 18:54 65th · 4th on team 113.0 +0.1% PR ★CR SR CSR RSR

2014 XC 106.4

New Canaan (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Wickham Park 5000m 19:54 106th · 7th on team 107.8 +1.2% PR CR R SR CSR RSR
2014-09-13 Allens Meadows Park 4828m 19:12 100th · 8th on team 105.1 +0.6% ★PR ★CR R SR CSR RSR

2013 XC 93.9

New Canaan (CT) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Waveny Park 2414m 9:47 52nd · 8th on team 93.9 -1.5% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 108.1

New Canaan (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 Darien at New Canaan 400m 55.34 4th · 1st on team — +0.7% ★PR SR
2017-05-09 New Canaan/Warde at Norwalk 400m 55.74 5th · 2nd on team — +1.7%
2017-05-02 Ludlowe/St. Joe's at New Canaan 200m 27.74 17th · 5th on team — +0.7%
2017-05-02 Ludlowe/St. Joe's at New Canaan 400m 55.94 6th · 3rd on team — +0.7%
2017-04-27 Wilton/McMahon at NC 400m 55.49 5th · 2nd on team — +0.7% PR SR
2017-04-20 Staples at New Canaan 400m 56.04 4th · 2nd on team — +0.7%
2017-04-18 New Canaan at Greenwich 200m 25.87 11th · 6th on team — +0.5% ★PR SR
2017-04-18 New Canaan at Greenwich 400m 55.6 1st · 1st on team — +0.5% PR SR
2017-01-28 FCIAC Eastern Division Championship 1000m 3:05.56 12th · 4th on team 108.1 +2.0% SR RSR
2017-01-14 Molloy Stanner Games 600m 1:35.4 100th · 3rd on team — -1.7% ★PR SR

2016 TF 105.7

New Canaan (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-16 FCIAC Qualifying Meet #3S 1000m 3:01.38 4th · 2nd on team 109.8 +1.4% ★PR SR RSR
2016-01-16 FCIAC Qualifying Meet #3S 600m 1:39.3 13th · 6th on team — +1.4% PR SR
2016-01-09 FCIAC Developmental 1000m 3:08.06 10th · 2nd on team 106.5 +2.0% PR SR RSR
2016-01-09 FCIAC Developmental 1mile 5:28.07 10th · 2nd on team 106.4 +2.0% ★PR SR
2016-01-02 Wintergreen Invitational 3000m 11:08.44 72nd · 9th on team 102.1 -1.4% ★PR SR
2015-12-26 North Shore Invitational 1600m 5:24.86 134th · 3rd on team 103.6 -1.7% SR RSR

2015 TF 107.2

New Canaan (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 Coaches vs Cancer Qualifier 1600m 5:01.13 6th · 2nd on team 114.5 +0.7% ★PR R SR RSR
2015-04-18 Monica Hargrove Freshman & Sophomore Inv 1600m 5:17.53 8th · 5th on team 106.7 -0.5% PR SR
2015-01-30 FCIAC East Division Championships 1600m 5:23.76 9th · 2nd on team 107.6 +2.0% PR SR RSR
2015-01-17 FCIAC Qualifying Meet #3S 1600m 5:35.61 7th · 1st on team 103.2 +1.4% PR SR RSR
2015-01-17 FCIAC Qualifying Meet #3S 1000m 3:11.35 19th · 4th on team 104.0 +1.4% PR SR RSR