Racecast

Seth Williams

Rock Falls (IL) · 12 · BIG NORTHERNIL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 132.0 2016 TF season
Best race 131.2 XC
Races 53
Seasons 5 2012 — 2016

RankedNation #438·IL #38·IL D3A #34·BIG NORTHERN #2·Team #2 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 15 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 126.4

Rock Falls (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Detweiller Park 4828m 15:09 13th · 2nd on team 130.5 -2.7% ★PR ★CR SR CSR
2015-10-31 Oregon High School 4828m 16:55.2 3rd · 2nd on team 124.4 +2.3% CSR
2015-10-24 Bureau Valley North Elementary School 4828m 16:07.5 2nd · 2nd on team 126.5 +1.1% ★CR CSR
2015-10-17 Burlington Central HS 4828m 15:30.2 5th · 2nd on team 128.0 -2.0% ★CR SR CSR
2015-10-12 Shady Oaks Country Club 4667m 14:53.7 3rd · 2nd on team 131.2 +0.2% ★PR ★CR ★R SR CSR RSR
2015-09-26 Hoover Park 4828m 15:53.4 7th · 2nd on team 125.2 -2.1% ★CR SR CSR RSR
2015-09-19 Bureau Valley North Elementary School 4828m 16:25.5 2nd · 2nd on team 124.0 +1.1% CR CSR
2015-09-12 Zearing Park 4828m 15:59.6 2nd · 2nd on team 124.4 -1.0% ★CR SR CSR RSR
2015-09-01 Afton Forest Preserve 4828m 16:42.6 8th · 2nd on team 123.4 +1.1% SR CSR RSR

2014 XC 126.6

Rock Falls (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 17:19 158th · 1st on team 123.1 +0.4% ★PR ★CR SR CSR
2014-11-08 Detweiller Park 4828m 15:12 7th · 1st on team 130.5 -2.7% PR CR R SR CSR RSR
2014-11-01 Oregon High School 4828m 16:13.4 4th · 2nd on team 127.2 +2.3% ★CR R SR CSR RSR
2014-09-02 Afton Forest Preserve 4828m 16:19 6th · 2nd on team 125.7 +1.1% ★CR SR CSR RSR

2013 XC 124.1

Rock Falls (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Bureau Valley North Elementary School 4828m 16:25.7 5th · 2nd on team 124.4 +1.1% CR CSR
2013-10-19 Walcamp Outdoor Ministries and Retreat Center 4828m 15:36.9 7th · 2nd on team 125.4 -3.7% PR ★CR R SR CSR RSR
2013-10-12 Hoover Park 4828m 16:08 22nd · 2nd on team 122.4 -2.1% PR CR R SR CSR RSR

2012 XC 114.1

Rock Falls (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Oregon High School 4828m 18:08.7 85th · 7th on team 114.2 +2.3% CR R CSR RSR
2012-10-20 Centennial Park 4828m 17:24 41st · 7th on team 114.0 -1.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 126.6

Rock Falls (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 IHSA 2A Boys Galena Sectional 1600m 4:22.49 2nd · 1st on team 130.9 +1.2% RSR
2016-05-06 John McCormick Invitational 1600m 4:20.8 1st · 1st on team 130.4 -0.3% ★PR SR RSR
2016-05-06 John McCormick Invitational 3200m 9:44.9 1st · 1st on team 126.3 -0.3% ★PR SR
2016-05-06 Meet results → Boys 1600m Run A 4:20.74 1st · 1st on team — — ★PR SR
2016-03-26 Illinois Top Times Championships - Class 2A 1600m 4:28.87 7th · 1st on team 125.9 -1.5% SR RSR
2016-03-12 Sterling First Chance Meet 800m 2:05.94 1st · 1st on team 120.9 -0.5% ★PR SR
2016-03-05 Sterling Gold Medal Invitational 1600m 4:33.19 1st · 1st on team 125.2 -0.5% SR RSR

2015 TF 121.1

Rock Falls (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 IHSA Boys Class 2A State Prelims 1600m 4:42.78 24th · 1st on team 120.0 -0.9%
2015-05-22 IHSA Boys 2A Sectional - Sterling 1600m 4:28.56 3rd · 1st on team 126.9 -0.2% PR SR
2015-05-14 Meet results → Men's 1600 Meters 4:38.21 1st · 1st on team 122.4 —
2015-05-14 Meet results → Men's 3200 Meters 10:12.76 3rd · 2nd on team 120.2 — ★PR SR
2015-05-08 John McCormick Invitational 3200m 10:08.13 3rd · 1st on team 120.3 -0.3% SR
2015-05-01 Meet results → Men's 1600 Meters 4:25.05 1st · 1st on team 128.5 — ★PR SR RSR
2015-04-27 Meet results → Men's 800 Meters 2:09 2nd · 1st on team 116.8 — ★PR SR
2015-04-27 Meet results → Men's 1600 Meters 4:52.19 4th · 1st on team 116.6 —
2015-04-18 Freeport Boys Invitational 800m 2:06.3 1st · 1st on team 121.1 +1.2% PR SR
2015-03-28 Meet results → Men's 1600 Meters 4:40.24 1st · 1st on team 121.5 — SR RSR
2015-03-23 Byron Last Chance Meet 1600m 4:46.61 3rd · 1st on team 120.0 +0.8% PR SR RSR
2015-03-07 Meet results → Men's 1600 Meters 4:46.6 3rd · 2nd on team 118.8 — SR RSR

2014 TF 120.4

Rock Falls (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 IHSA 2A Boys Burlington Central Sectional 1600m 4:55.65 14th · 1st on team 116.6 +1.1%
2014-05-23 IHSA 2A Boys Burlington Central Sectional 3200m 9:50.3 7th · 2nd on team 126.4 +1.1% R RSR
2014-05-15 Big Northern Conference Boys Championships 3200m 9:45.4 3rd · 2nd on team 126.0 0.0% PR R SR RSR
2014-05-15 Big Northern Conference Boys Championships 1600m 4:47.55 11th · 1st on team 118.6 0.0% PR SR
2014-05-09 Meet results → Boys 3200m Run B 10:11.99 1st · 1st on team 120.3 — ★PR SR
2014-05-09 Meet results → Boys 1600m Run A 4:37.38 5th · 1st on team 122.6 — PR SR RSR
2014-05-02 Meet results → Men's 1600 Meters 4:40.1 6th · 2nd on team 121.4 — PR SR RSR
2014-04-19 Meet results → Men 3200m Run B 10:23.08 1st · 1st on team 118.1 — ★PR SR
2014-03-29 Meet results → Men's 1600 Meters 4:43.47 4th · 2nd on team 120.0 — PR SR RSR
2014-03-24 Meet results → Men's 1600 Meters 4:50.12 3rd · 2nd on team 118.6 — PR SR RSR
2014-03-08 Meet results → Men's 1600 Meters 4:55.51 8th · 2nd on team 115.1 — PR SR RSR

2013 TF 110.1

Rock Falls (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 IHSA 2A Boys Sterling Sectional 1600m 4:59.51 19th · 1st on team 113.1 -0.2% PR SR RSR
2013-05-17 IHSA 2A Boys Sterling Sectional 3200m 11:00.92 14th · 1st on team 111.0 -0.2% PR SR
2013-04-26 Meet results → Men's 1600 Meters 4:59.85 15th · 1st on team 112.9 — PR SR RSR
2013-03-23 Meet results → Men's 800 Meters 2:19.82 9th · 2nd on team 107.2 — PR SR RSR
2013-03-02 Meet results → Men's 1600 Meters 5:17.97 13th · 1st on team 106.5 — PR SR RSR