Ian Aplington
Pleasant Valley (IA) · 12 · MISSISSIPPI ATHLETICIA D4A · Compare head to head
Athlete rating
117.4
2017 TF season
Races
22
Seasons
7
2011 — 2017
RankedNation #22370·IA #362·IA D4A #22370·MISSISSIPPI ATHLETIC #40·Team #29
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Training paces
& VO2max →
critical speed
5:49/mi, fitted from
5 races in 2016
Cross Country
2016 XC
122.3
Pleasant Valley (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-08 |
Hoover Park
|
4828m |
16:31.8 |
1st
· 1st on team |
120.7 |
+0.003 |
★PR
★CR
SR
CSR
|
| 2016-09-17 |
Iowa State Cross Country Course
|
5000m |
16:40.4 |
95th
· 7th on team |
125.7 |
+0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-03 |
Cow Creek Park
|
5000m |
17:28 |
35th
· 7th on team |
120.4 |
+0.021 |
★CR
SR
CSR
RSR
|
2015 XC
119.7
Pleasant Valley (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-15 |
Yankton Trail Park
|
5000m |
16:54.9 |
92nd
· 5th on team |
123.9 |
+0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-10-23 |
TBA
|
5000m |
16:58 |
10th
· 5th on team |
— |
— |
PR
★CR
SR
CSR
|
| 2015-10-10 |
Hoover Park
|
4828m |
16:39.3 |
48th
· 7th on team |
119.0 |
+0.003 |
PR
CR
SR
CSR
|
| 2015-09-19 |
Iowa State Cross Country Course
|
5000m |
17:44 |
65th
· 6th on team |
117.9 |
+0.015 |
CR
CSR
|
| 2015-09-10 |
Noelridge Park
|
5000m |
17:17.5 |
6th
· 2nd on team |
119.5 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-05 |
Pleasant Valley HS
|
5000m |
17:48 |
34th
· 7th on team |
118.2 |
+0.030 |
PR
★CR
SR
CSR
RSR
|
2014 XC
117.9
Pleasant Valley (IA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Hoover Park
|
4828m |
16:46.7 |
10th
· 2nd on team |
118.5 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Detweiller Park
|
4828m |
16:50.7 |
40th
· 4th on team |
117.3 |
-0.005 |
PR
★CR
R
SR
CSR
RSR
|
2013 XC
112.5
Pleasant Valley (IA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-17 |
Cow Creek Park
|
5000m |
18:29 |
56th
· 19th on team |
113.3 |
+0.021 |
CR
R
CSR
RSR
|
| 2013-10-12 |
Hoover Park
|
4828m |
17:48 |
48th
· 6th on team |
110.9 |
+0.003 |
CR
CSR
|
| 2013-09-21 |
Detweiller Park
|
4828m |
17:21 |
101st
· 6th on team |
113.1 |
-0.005 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-12 |
Noelridge Park
|
5000m |
18:21.5 |
148th
· 10th on team |
112.8 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|
2012 XC
—
Pleasant Valley (IA) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-01 |
Cow Creek Park
|
2500m |
12:56 |
22nd
· 6th on team |
— |
— |
★PR
★CR
SR
CSR
|
2011 XC
93.9
Pleasant Valley (IA) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-13 |
North Scott High
|
3218m |
16:40 |
89th
· 20th on team |
92.2 |
+0.025 |
★PR
★CR
SR
CSR
|
| 2011-09-03 |
Cow Creek Park
|
3000m |
15:02 |
73rd
· 13th on team |
95.6 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
—
Pleasant Valley (IA) · Grade Junior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-01 |
Meet results →
|
Men's 3200 Meters |
10:55.72 |
13th
· 3rd on team |
— |
— |
PR
SR
|
