Racecast

Gabe Nkpe

Plainfield (North) (IL) · 12 · SOUTHWEST PRAIRIEIL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.2 2017 TF season
Best race 123.7 XC
Races 19
Seasons 5 2013 — 2017

RankedNation #11268·IL #722·IL D3A #542·SOUTHWEST PRAIRIE #47·Team #9 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 9 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 118.7

Plainfield (North) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-05 Naperville North Campus XC Course 4828m 16:01.8 48th · 4th on team 123.7 -2.5% ★PR ★CR ★R SR CSR RSR
2016-09-24 Deer Grove Forest Preserve 4828m 16:22.9 139th · 5th on team 121.4 -2.0% PR ★CR SR CSR RSR
2016-09-17 Channahon Community Park 4828m 16:49 4th · 1st on team 121.1 -0.7% ★CR SR CSR RSR
2016-09-10 Detweiller Park 4828m 17:23.3 230th · 6th on team 114.2 -2.7% ★CR SR CSR RSR
2016-08-24 Green Valley Forest Preserve 4828m 17:40 28th · 6th on team 113.2 -0.2% ★CR SR CSR RSR

2015 XC 118.5

Plainfield (North) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Hammel Woods - DuPage River Access 4828m 16:30.6 5th · 2nd on team 121.9 -0.8% PR ★CR R SR CSR RSR
2015-10-07 Naperville North Campus XC Course 4828m 16:43.9 69th · 7th on team 117.7 -2.5% PR CR SR CSR
2015-09-26 Deer Grove Forest Preserve 4828m 16:59.9 173rd · 6th on team 117.9 -2.0% PR CR R SR CSR RSR
2015-09-19 Channahon Community Park 4828m 17:10 11th · 1st on team 116.7 -0.7% CR R SR CSR RSR

2014 XC 116.1

Plainfield (North) (IL) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Hoover Park 4828m 17:08.3 17th · 3rd on team 116.1 -2.1% PR ★CR R SR CSR RSR

2013 XC 111.9

Plainfield (North) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Hoover Park 4828m 17:39 45th · 6th on team 111.9 -2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 119.1

Plainfield (North) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 IHSA 3A Boys Naperville North Sectional 800m 2:04.64 21st · 1st on team 122.8 +0.4% ★PR SR RSR
2017-05-05 Bill Jackson Invitational 800m 2:05.39 9th · 1st on team 120.2 -0.5% PR SR RSR
2017-04-15 Meet results → Boys 1600m Run Varsity 4:52.8 15th · 3rd on team 115.9 — ★PR SR
2017-04-08 Meet results → Men's 400 Meters 55.62 31st · 1st on team — — ★PR SR
2017-03-25 Proviso East Midwest Classic 1600m 4:49.2 8th · 1st on team 117.4 -1.3% ★PR SR RSR

2016 TF 115.1

Plainfield (North) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Southwest Prairie Conference Boys Meet 800m 2:10.62 12th · 1st on team 117.2 +1.4% PR SR RSR
2016-04-14 Lane Tech Boys 6-Team 1600m 4:58.81 28th · 11th on team 113.1 -0.2% PR SR RSR

2014 TF 112.4

Plainfield (North) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 Lane Tech Boys Quad 1600m 5:02.46 10th · 4th on team 112.4 -0.2% PR R SR RSR