Racecast

Rob Cook

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 105.4 2007 XC season
Best race 110.7 XC
Races 21
Seasons 2 2006 — 2007

RankedNation #24982·OR #1506·OR D6A #643·6A-1 PORTLAND INTERSCHOLASTIC #97·Team #52 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 6 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2007 XC 103.6

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Grant Park 5000m 19:44.2 24th · 9th on team 106.2 -0.001 ★CR SR CSR RSR
2007-10-10 Grant Park 5000m 19:59.9 7th · 5th on team 105.1 -0.001 CR CSR
2007-10-03 Sandy High School 5000m 20:28.6 28th · 12th on team 105.5 +0.024 ★CR CSR RSR
2007-09-26 Fernhill Park 5000m 19:57 41st · 18th on team 104.9 -0.004 ★CR SR CSR RSR
2007-09-19 Gabriel Park 5000m 21:11 55th · 19th on team 104.1 +0.051 ★CR SR CSR RSR
2007-09-12 Hood River Valley HS 5000m 22:06.7 35th · 15th on team 98.6 +0.029 SR CSR
2007-09-06 Camp Magruder - United Methodist 3100m 13:35 64th · 15th on team 101.2 +0.111 ★PR ★CR SR CSR RSR

2006 XC 110.7

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-13 Hood River Valley HS 5000m 19:42.1 20th · 6th on team 110.7 +0.029 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2007 TF 104.6

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-02 Race results → 3000m 10:53.64 5th · 3rd on team 105.0 —
2007-05-01 PIL JV/FR District Prelims 1500m 4:55.4 8th · 3rd on team 106.4 -0.027
2007-04-25 Grant vs Franklin 3000m 11:11.8 1st · 1st on team 101.8 -0.025
2007-04-18 JV All-Comers Meet (Frosh-JV only) 1500m 5:00.1 6th · 3rd on team 103.9 -0.033
2007-04-11 Grant vs Madison 3000m 11:10.4 1st · 1st on team 102.6 -0.025
2007-04-06 Grant vs Benson 1500m 4:53.8 1st · 1st on team 107.6 -0.025 ★PR SR RSR
2007-03-21 Wilson vs. Grant 3000m 10:53.4 2nd · 2nd on team 105.0 -0.025 ★PR SR RSR

2006 TF 103.1

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Race results → 3000m 11:01.6 6th · 4th on team 103.8 — PR SR
2006-05-03 Wilson, Grant PIL meet 3000m 11:14.2 8th · 8th on team 102.8 -0.025
2006-04-19 Race results → 3000m 11:07 7th · 7th on team 103.0 — PR SR
2006-04-06 Lincoln @ Grant 3000m 11:35.3 10th · 9th on team 98.9 -0.025 PR SR
2006-03-23 Race results → 800m 2:18.9 8th · 8th on team 108.1 — ★PR R SR RSR
2006-03-17 Race results → 1500m 5:07 11th · 9th on team 102.3 — PR R SR RSR