Nate Amaral

2016 XC 110.9

Seekonk (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Wrentham Development Center	5000m	18:36.1	78th · 3rd on team	108.8	-0.041
2016-11-05	Mass State Track Coaches Frank Mooney XC Invitational	5000m	17:55.6	24th · 2nd on team	—	—	★CR CSR
2016-11-05	Wrentham Development Center	5000m	17:56	23rd · 2nd on team	112.6	-0.041	★CR CSR
2016-10-29	Wrentham Development Center	5000m	18:06	9th · 3rd on team	111.6	-0.041	CR CSR
2016-10-22	Gardner Municipal Golf Course	5000m	19:30	100th · 3rd on team	108.2	-0.004	★CR CSR
2016-10-22	MSTCA Bay State XC Invitational	5000m	19:29.8	101st · 3rd on team	—	—	★CR CSR
2016-10-15	Cape Cod Fairgrounds	5000m	17:37.4	68th · 2nd on team	112.7	-0.057	★PR ★CR SR CSR RSR
2016-10-01	Wrentham Development Center	5000m	18:19	41st · 2nd on team	109.8	-0.041	CR CSR
2016-09-24	Goddard Memorial State Park	5000m	18:08.3	62nd · 2nd on team	112.5	-0.035	PR ★CR SR CSR RSR

2015 XC 107.4

Seekonk (MA) · Grade 2017

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	MIAA Eastern MA XC Championship	5000m	19:09.4	94th · 1st on team	—	—	★CR CSR
2015-11-14	Wrentham Development Center	5000m	19:09.3	94th · 1st on team	106.3	-0.041	CSR
2015-10-24	Cape Cod Fairgrounds	5000m	18:35	137th · 1st on team	107.0	-0.057	PR CR SR CSR
2015-09-26	MSTCA Frank Kelley XC Invitational	5000m	19:25.5	25th · 1st on team	108.8	—	★CR R SR CSR RSR

2014 XC 104.5

Seekonk (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Wrentham Development Center	5000m	18:59.3	44th · 1st on team	107.0	-0.041	PR CR SR CSR RSR
2014-10-18	Cape Cod Fairgrounds	5000m	19:16.5	95th · 1st on team	104.0	-0.057	PR CR SR CSR RSR
2014-09-27	Mass State Track Coaches Assn Frank Kelley XC Invitational	5000m	20:41.5	32nd · 4th on team	102.3	—	PR ★CR SR CSR RSR

2013 XC 102.6

Seekonk (MA) · Grade 2017

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Mass State Track Coaches Assn XC Invitational	3000m	12:07.3	58th · 1st on team	—	—	★PR ★CR SR CSR
2013-11-02	Wrentham Development Center	3000m	12:08	58th · 1st on team	97.7	+0.002	★CR CSR
2013-10-19	Cape Cod Fairgrounds	3379m	12:04	90th · 1st on team	107.6	-0.046	★PR ★CR R SR CSR RSR

2017 TF 103.7

Seekonk (MA) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-18	Meet results →	Men's 2 Mile	12:26.5	14th · 3rd on team	—	—	★PR SR
2017-05-09	Seekonk vs NBV/ORR	1mile	5:23	4th · 2nd on team	105.0	-0.042	SR
2017-05-02	Case & Seekonk v. Wareham	1mile	5:32	4th · 2nd on team	102.1	-0.048	SR
2017-04-25	DR v Fairhaven V Seekonk	2miles	11:43	4th · 2nd on team	105.8	-0.039	SR RSR
2017-04-11	Seekonk vs Apponequet	2miles	12:11	4th · 2nd on team	101.8	-0.036	SR RSR

2016 TF 108.0

Seekonk (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-28	MIAA East D4 State Championships	2miles	11:00.85	20th · 1st on team	110.3	-0.055
2016-05-20	South Coast Conference Championship	2miles	10:52.25	3rd · 1st on team	113.5	-0.036	★PR ★R SR RSR
2016-05-07	7th Annual GNB Sunset Invitational	1mile	5:19.42	39th · 1st on team	105.1	-0.052	★PR SR
2016-04-14	Seekonk vs Dighton Rehoboth	2miles	11:34	4th · 2nd on team	105.7	-0.044	PR SR
2016-02-06	Meet results →	Men's Mile	5:20.27	7th · 2nd on team	—	—	★PR SR
2016-01-13	Seekonk vs. Dighton Rehoboth/Apponequet	1mile	5:24	3rd · 1st on team	106.4	-0.027	PR SR
2015-12-29	Old Rochester/Seekonk vs. Wareham	2miles	11:40.7	2nd · 1st on team	106.8	-0.027	PR SR RSR

2015 TF 100.5

Seekonk (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-02	Freshman/Sophomore Small School	1mile	5:27.22	36th · 1st on team	102.7	-0.055	PR SR RSR
2015-04-24	Meet results →	Men's Mile	5:36.1	4th · 1st on team	—	—	PR SR
2015-04-16	Seekonk vs Case	1mile	5:36.5	5th · 4th on team	100.8	-0.044	PR SR
2015-01-31	Janiak Fr/Soph Meet	1000m	3:25.92	11th · 1st on team	96.0	-0.027	★PR SR
2015-01-03	Freshman/Sophomore Meet - Small School	2miles	12:08.73	19th · 1st on team	102.6	-0.049	PR SR RSR