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Phoenix Larned

Sioux City West (IA) · 12 · MISSOURI RIVERIA D4A · Compare head to head

Athlete rating 118.3 2017 TF season
Best race 123.6 XC
Races 29
Seasons 5 2013 — 2017

RankedNation #19458·NE #272·Team #1 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 7 races in 2016

Cross Country

2016 XC 117.8

Sioux City West (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Iowa Western CC Athletic Complex 5000m 17:12.7 27th · 1st on team 118.5 -0.038 SR CSR RSR
2016-09-03 Iowa Western CC Athletic Complex 5000m 17:23.8 4th · 1st on team 117.1 -0.038 SR CSR RSR

2015 XC 121.7

Sioux City West (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Iowa Western CC Athletic Complex 5000m 16:25 9th · 1st on team 123.6 -0.038 ★PR ★CR ★R SR CSR RSR
2015-09-18 West High School 5000m 17:28.4 1st · 1st on team 119.8 -0.002 ★CR SR CSR RSR

2014 XC 119.4

Sioux City West (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Lewis Central HS 5000m 17:42.3 21st · 1st on team 118.6 -0.009 ★CR CSR
2014-08-29 Bishop Heelan HS 5000m 16:42.8 4th · 1st on team 120.2 -0.048 PR ★CR R SR CSR RSR

2013 XC 110.6

Sioux City West (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 West Sioux High School 5000m 19:18.1 19th · 3rd on team 111.3 +0.022
2013-10-17 Iowa Western CC Athletic Complex 5000m 18:50.5 24th · 3rd on team 107.8 -0.038 PR CR SR CSR
2013-10-10 West Sioux High School 5000m 19:18.1 24th · 3rd on team 112.8 +0.022 PR CR R SR CSR RSR

Track & Field

2017 TF 114.7

Sioux City West (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSAA 4A District (Council Bluffs, Abe Lincoln) 800m 2:24.5 12th · 1st on team 104.8 -0.031 SR
2017-05-11 IHSAA 4A District (Council Bluffs, Abe Lincoln) 1600m 4:47.28 6th · 1st on team 118.4 -0.031 ★PR SR RSR
2017-04-27 South Sioux City Invitational 1600m 4:49.37 7th · 1st on team 118.3 -0.031 SR RSR
2017-04-21 Sioux City Relays UCO 3200m 10:32.43 11th · 1st on team 116.2 -0.036 ★PR SR RSR
2017-04-21 Sioux City Relays UCO 1600m 4:52.01 16th · 1st on team 116.0 -0.036 SR

2016 TF 112.6

Sioux City West (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-02 Sioux City Metro Championships 1600m 4:58.23 7th · 1st on team 113.7 -0.036 SR
2016-05-02 Sioux City Metro Championships 800m 2:18.64 10th · 1st on team 108.6 -0.036 SR
2016-05-02 Sioux City Metro Championships 3200m 10:36.3 2nd · 1st on team 115.6 -0.036
2016-04-28 South Sioux City Invitational 3200m 10:34.99 5th · 1st on team 116.8 -0.031 PR SR RSR
2016-04-28 South Sioux City Invitational 800m 2:24.16 15th · 2nd on team 106.0 -0.031 SR
2016-04-16 Sioux City Relays 1600m 4:59.81 14th · 1st on team 114.0 -0.036 SR RSR
2016-04-16 Sioux City Relays 3200m 10:50.42 12th · 1st on team 113.7 -0.036 PR SR

2015 TF 113.5

Sioux City West (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 IHSAA 4A District 2 - Lewis Central 1600m 4:47.38 6th · 1st on team 116.3 -0.055 PR SR RSR
2015-04-30 South Sioux City Invite 800m 2:12.75 13th · 2nd on team 114.1 -0.031 ★PR SR
2015-04-30 South Sioux City Invite 1600m 5:08.87 19th · 2nd on team 111.1 -0.031 PR SR
2015-04-17 Meet results → Boys 800m Run OHS 2:19.83 14th · 2nd on team — — ★PR SR
2015-04-17 Meet results → Men's 1600 Meters 4:58.98 10th · 1st on team — — ★PR SR
2015-03-21 Norm Herren Invite 1000m 2:58.15 1st · 1st on team 111.7 -0.033 ★PR SR RSR
2015-03-21 Norm Herren Invite 1500m 4:40.58 6th · 1st on team 114.5 -0.033 ★PR SR RSR

2014 TF 109.7

Sioux City West (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-11 Sioux City Relays 800m 2:16.69 3rd · 1st on team 109.7 -0.036 PR SR RSR