Adam Friessen

2016 XC 118.8

Bishop Heelan Catholic Sioux City (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Lakeside Municipal Golf Course	5000m	16:59.5	26th · 2nd on team	120.0	-0.039	★CR CSR
2016-10-22	Spencer Community HS	5000m	16:50.2	6th · 2nd on team	121.2	-0.044	★PR ★CR R SR CSR RSR
2016-09-02	Yankton Trail Park	4828m	16:00.9	30th · 2nd on team	115.3	-0.099	★PR ★CR SR CSR RSR

2015 XC 118.5

Bishop Heelan Catholic Sioux City (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Lakeside Municipal Golf Course	5000m	17:21.9	48th · 2nd on team	116.7	-0.039	PR CR SR CSR
2015-10-22	TBA	5000m	17:29.1	9th · 2nd on team	120.3	—	PR ★CR R SR CSR RSR

2014 XC 114.0

Bishop Heelan Catholic Sioux City (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Lakeside Municipal Golf Course	5000m	17:46.7	73rd · 4th on team	114.6	-0.039	CR R CSR RSR
2014-08-29	Bishop Heelan HS	5000m	17:42.2	16th · 5th on team	113.5	-0.048	PR ★CR SR CSR RSR

2013 XC 113.0

Bishop Heelan Catholic Sioux City (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-17	Iowa Western CC Athletic Complex	5000m	18:10.7	14th · 3rd on team	111.8	-0.038	PR ★CR SR CSR
2013-10-10	West Sioux High School	5000m	19:04.4	20th · 5th on team	114.2	+0.022	PR ★CR R SR CSR RSR

2017 TF 120.7

Bishop Heelan Catholic Sioux City (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-20	IHSAA 3A State Championships	800m	2:02.99	15th · 1st on team	122.5	-0.045	★PR ★R SR RSR
2017-05-11	IHSAA 3A District (Spirit Lake)	800m	2:03.81	1st · 1st on team	121.8	-0.035	PR SR
2017-04-27	South Sioux City Invitational	800m	2:04.55	3rd · 1st on team	122.4	-0.031	PR R SR RSR
2017-03-17	BVU HS Elite - Friday	800m	2:11.28	3rd · 1st on team	116.0	-0.041	PR SR RSR