Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:06 | 31st · 1st on team | 113.9 | +0.038 | ★CR CSR |
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26.7 | 11th · 3rd on team | 113.5 | +0.003 | |
| 2009-10-31 | Gettysburg College | 8000m | 26:30.8 | 1st · 1st on team | 109.5 | +0.014 | CSR |
| 2009-10-10 | DeSales University XC Course | 8000m | 25:55.3 | 1st · 1st on team | 112.9 | +0.025 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:42 | 64th · 1st on team | 115.3 | +0.003 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Dickinson College | 8100m | 26:06.7 | 1st · 1st on team | 112.4 | +0.009 | ★PR ★CR SR CSR RSR |
| 2009-09-15 | Gettysburg College | 5000m | 15:58.4 | 1st · 1st on team | 108.2 | -0.007 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:04.5 | 40th · 1st on team | 116.1 | +0.022 | ★CR ★R CSR RSR |
| 2008-11-15 | Greene County Airport | 8000m | 25:22 | 3rd · 1st on team | 115.9 | +0.026 | ★CR CSR |
| 2008-11-01 | Gettysburg College | 8000m | 25:37.9 | 1st · 1st on team | 113.3 | +0.014 | ★CR CSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 24:45 | 2nd · 1st on team | 116.0 | -0.001 | R RSR |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 24:45 | 2nd · 1st on team | 115.8 | -0.001 | PR CR R SR CSR RSR |
| 2008-09-20 | Dickinson College | 4000m | 12:23.9 | 6th · 2nd on team | 110.6 | +0.006 | ★PR ★CR SR CSR |
| 2008-09-13 | PSU Blue Course | 8368m | 26:59 | 21st · 1st on team | 112.2 | +0.010 | ★PR ★CR SR CSR RSR |
| 2008-09-09 | Dickinson College | 5000m | 16:12 | 1st · 1st on team | 109.4 | +0.018 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 26:30 | 216th · 5th on team | 110.8 | +0.029 | ★CR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:34 | 24th · 4th on team | 112.3 | +0.003 | PR CR SR CSR |
| 2007-10-27 | Centennial Conference 2007 Cross Country Championships | 8000m | 26:30.8 | 8th · 2nd on team | — | — | ★CR CSR |
| 2007-10-06 | Dickinson College | 4000m | 12:36.3 | 7th · 1st on team | 110.4 | +0.006 | PR CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:41 | 26th · 4th on team | 108.5 | +0.003 | CR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 26:16.5 | 24th · 2nd on team | 113.2 | +0.041 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:05 | 101st · 10th on team | 103.8 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-26 | Meet results → | Men's 5000 Meters | 14:23.82 | 1st · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-13 | Meet results → | Men 10000m Run INV Elite | 29:12.54 | 10th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-26 | Meet results → | Men's 10,000 Meters | 30:00.74 | 1st · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 5000 Meters | 14:38.28 | 1st · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | Meet results → | Men's 5000 Meters | 15:16.4 | 1st · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-28 | Little Three Meet | 5000m | 15:14.42 | 1st · 1st on team | 111.6 | -0.029 | |
| 2010-02-27 | Centennial Conference Championship | 5000m | 14:57.7 | 4th · 2nd on team | 113.2 | -0.041 | SR RSR |
| 2010-02-27 | Centennial Conference Championship | 3000m | 8:43.24 | 4th · 3rd on team | 109.7 | -0.041 | |
| 2010-02-13 | Bucknell Winter Classic | 3000m | 8:39.39 | 3rd · 1st on team | 110.2 | -0.043 | ★PR SR RSR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 15:05.09 | 6th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 10-km | 31:07.96 | 2nd · 1st on team | 107.6 | -0.056 | ★PR SR |
| 2009-05-03 | Centennial Conference Championships | 10-km | 32:10.44 | 2nd · 1st on team | 107.1 | -0.026 | PR SR |
| 2009-05-03 | Centennial Conference Championships | 5000m | 15:07.91 | 8th · 2nd on team | 112.7 | -0.026 | RSR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:58.15 | 22nd · 2nd on team | 111.3 | -0.049 | RSR |
| 2009-04-11 | Race results → | 5000m | 14:55.9 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-03-14 | Coastal Carolina University Invitational | 5000m | 15:13.31 | 1st · 1st on team | 110.4 | -0.030 | RSR |
| 2009-02-14 | Valentine's Day Invitational | 3000m | 8:56.02 | 2nd · 2nd on team | 107.6 | -0.036 | PR SR RSR |
| 2009-01-31 | Race results → | 5000m | 15:20.85 | 3rd · 1st on team | — | — | |
| 2008-12-06 | Race results → | 5000m | 15:10.04 | 5th · 2nd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 10000m Run | 31:46.84 | 20th · 1st on team | — | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's 5000 Meters | 15:51.86 | 11th · 5th on team | — | — | |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 9:08.33 | 6th · 3rd on team | — | — | SR |
| 2008-01-26 | Meet results → | Men's 5000 Meters | 15:31.28 | 7th · 4th on team | — | — | |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:31.28 | 7th · 4th on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | Meet results → | Men's 5000 Meters | 16:15.81 | 21st · 6th on team | — | — | PR SR |
| 2007-02-24 | Meet results → | Men's 3000 Meters | 9:06.66 | 23rd · 5th on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-19 | Meet results → | Boys 3200m Run | 10:09.85 | 31st · 2nd on team | — | — | ★PR SR |