Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:36 | 78th · 2nd on team | 113.1 | -0.122 | ★CR CSR |
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:18.7 | 7th · 1st on team | 114.8 | -0.154 | ★R RSR |
| 2009-10-31 | Gettysburg College | 8000m | 26:35.3 | 3rd · 3rd on team | 109.8 | -0.147 | CSR |
| 2009-10-10 | DeSales University XC Course | 8000m | 26:59.9 | 7th · 5th on team | 108.4 | -0.141 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:08 | 129th · 3rd on team | 114.1 | -0.154 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Dickinson College | 4000m | 12:26.7 | 5th · 1st on team | 113.9 | -0.130 | ★PR ★CR SR CSR RSR |
| 2009-09-15 | Gettysburg College | 5000m | 16:04 | 4th · 4th on team | 111.1 | -0.141 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 26:17.9 | 209th · 6th on team | 111.5 | -0.138 | ★CR CSR |
| 2008-11-15 | Greene County Airport | 8000m | 26:07 | 21st · 4th on team | 114.3 | -0.128 | ★CR R CSR RSR |
| 2008-11-01 | Gettysburg College | 8000m | 26:12.4 | 7th · 5th on team | 111.4 | -0.147 | ★CR CSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 25:55 | 54th · 6th on team | 111.4 | -0.158 | |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 25:55 | 54th · 6th on team | 111.2 | -0.158 | PR CR SR CSR |
| 2008-09-20 | Dickinson College | 4000m | 12:37 | 15th · 3rd on team | 112.2 | -0.130 | PR CR SR CSR |
| 2008-09-13 | PSU Blue Course | 8368m | 27:51 | 43rd · 4th on team | 110.6 | -0.140 | ★PR ★CR SR CSR |
| 2008-09-09 | Dickinson College | 5000m | 16:12 | 1st · 1st on team | 113.9 | -0.112 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 26:21 | 197th · 4th on team | 112.2 | -0.133 | PR ★CR R SR CSR RSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:25 | 50th · 6th on team | 109.5 | -0.154 | PR CR SR CSR |
| 2007-10-06 | Dickinson College | 4000m | 12:54.6 | 19th · 4th on team | 111.2 | -0.130 | PR CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58 | 97th · 7th on team | 104.3 | -0.154 | CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 26:37.8 | 45th · 6th on team | 111.7 | -0.130 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 28:00 | 49th · 5th on team | 108.2 | -0.128 | CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:03 | 40th · 5th on team | 108.5 | -0.154 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Centennial Championships | 5000m | 16:47.53 | 32nd · 8th on team | 98.3 | -0.056 | |
| 2010-05-02 | Centennial Championships | 800m | 1:57.25 | 12th · 1st on team | 106.0 | -0.056 | ★PR SR |
| 2010-05-02 | Centennial Championships | 800m | 2:00.62 | 18th · 3rd on team | 103.1 | -0.056 | |
| 2010-05-02 | Centennial Championships | 1500m | 4:09.89 | 18th · 3rd on team | 103.1 | -0.056 | |
| 2010-04-24 | Race results → | 1500m | 4:03.98 | 12th · 2nd on team | — | — | SR |
| 2010-04-17 | Mason-Dixon Invitational | 1500m | 4:11.78 | 5th · 3rd on team | 105.0 | -0.029 | SR |
| 2010-04-17 | Mason-Dixon Invitational | 800m | 2:05.04 | 9th · 3rd on team | 102.2 | -0.029 | |
| 2010-04-10 | Messiah Invitational | 800m | 1:57.88 | 4th · 1st on team | 107.8 | -0.035 | PR SR |
| 2010-03-28 | Little Three Meet | 800m | 2:04.34 | 4th · 3rd on team | 102.9 | -0.029 | |
| 2010-02-27 | Centennial Conference Championship | 3000m | 8:48.1 | 5th · 4th on team | 108.7 | -0.041 | |
| 2010-02-27 | Centennial Conference Championship | 1mile | 4:27.61 | 8th · 1st on team | 107.1 | -0.041 | SR |
| 2010-02-20 | DuCharme Invitational | 800m | 2:03.29 | 9th · 3rd on team | 104.3 | -0.036 | PR SR |
| 2010-02-20 | DuCharme Invitational | 3000m | 8:38.37 | 1st · 1st on team | 111.2 | -0.036 | ★PR SR RSR |
| 2010-02-13 | BU Valentine Invitational | 5000m | 15:08.1 | 31st · 2nd on team | 109.2 | -0.057 | SR RSR |
| 2010-01-29 | Meet results → | Men's 800 Meters | 2:03.72 | 25th · 4th on team | — | — | ★PR SR |
| 2010-01-29 | Meet results → | Men's Mile | 4:23.5 | 2nd · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 1500m | 4:00.95 | 4th · 1st on team | 110.3 | -0.026 | ★PR SR |
| 2009-05-03 | Centennial Conference Championships | 5000m | 15:12.87 | 9th · 3rd on team | 112.0 | -0.026 | RSR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:57.45 | 21st · 1st on team | 111.4 | -0.049 | ★PR SR RSR |
| 2009-04-11 | Race results → | 5000m | 15:06.5 | 13th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 1500m | 4:12 | 5th · 1st on team | 105.0 | -0.039 | |
| 2009-03-22 | Little Three Championships | 1500m | 4:04.62 | 2nd · 2nd on team | 108.5 | -0.029 | PR SR |
| 2009-03-22 | Little Three Championships | 800m | 2:05.5 | 6th · 4th on team | 102.1 | -0.029 | PR SR |
| 2009-03-01 | Centennial Indoor Championship | 3000m | 8:59.89 | 14th · 3rd on team | 105.8 | -0.046 | PR SR |
| 2009-03-01 | Centennial Indoor Championship | 5000m | 15:51.05 | 12th · 2nd on team | 106.3 | -0.046 | |
| 2009-03-01 | Centennial Indoor Championship | 1mile | 4:25.92 | 11th · 2nd on team | 107.2 | -0.046 | |
| 2009-02-21 | Susquehanna Open | 1mile | 4:25.73 | 2nd · 1st on team | 108.6 | -0.034 | ★PR SR RSR |
| 2009-02-14 | Valentine's Day Invitational | 3000m | 9:00.57 | 4th · 4th on team | 106.7 | -0.036 | PR SR RSR |
| 2009-02-14 | Valentine's Day Invitational | 600m | 1:28.95 | 6th · 3rd on team | — | -0.036 | ★PR SR |
| 2009-02-07 | Race results → | 1mile | 4:30.67 | 4th · 1st on team | — | — | |
| 2009-01-31 | Race results → | 5000m | 15:30.29 | 8th · 2nd on team | — | — | PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 1mile | 4:30.38 | 11th · 1st on team | 105.5 | -0.046 | PR SR RSR |
| 2008-12-06 | Race results → | 5000m | 15:48.93 | 9th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:54.17 | 12th · 3rd on team | — | — | ★PR SR |
| 2008-02-08 | Susquehanna Invitational | 800m | 2:07.23 | 20th · 4th on team | 101.5 | -0.034 | PR SR RSR |
| 2008-02-08 | Susquehanna Invitational | 1mile | 4:31.12 | 5th · 2nd on team | 106.7 | -0.034 | PR SR RSR |
| 2008-02-02 | Meet results → | Men's Mile | 4:31.47 | 4th · 1st on team | — | — | PR SR |
| 2008-01-26 | Meet results → | Men's 5000 Meters | 15:26.51 | 3rd · 2nd on team | — | — | |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:26.51 | 3rd · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-24 | Meet results → | Men's 5000 Meters | 15:55.12 | 10th · 1st on team | — | — | PR SR |
| 2007-02-24 | Meet results → | Men's 3000 Meters | 9:07.92 | 25th · 6th on team | — | — | PR SR |