Racecast

Lonta White

Friendly Senior (MD) · 12 · MD D2APGCPS CROSS-COUNTRY · Compare head to head

Athlete rating 108.8 2014 TF season
Best race 109.4 TF
Races 10
Seasons 2 2013 — 2014

RankedNation #47991·MD #1151·MD D2A #436·Team #2 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 9 races in 2013

Cross Country

2013 XC 105.2

Friendly Senior (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Fort Washington Park 5000m 19:47.1 44th · 1st on team 105.2 -0.008 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 105.5

Friendly Senior (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 MPSSAA 2A South/3A East Regionals, Day 2 3200m 11:15.34 9th · 1st on team 108.8 -0.040 ★PR SR
2014-05-17 MPSSAA 2A South/3A East Regionals, Day 2 1600m 5:11.49 19th · 1st on team 108.9 -0.040 ★PR SR
2014-05-17 MPSSAA 2A South/3A East Regionals, Day 2 800m 2:24.6 22nd · 1st on team 103.6 -0.040 ★PR SR
2014-05-15 MPSSAA 2A South Regionals, Day 1 3200m 11:15.4 9th · 1st on team 109.4 -0.040 PR ★R SR RSR
2014-05-08 Prince George'S County Championships 3200m 11:31.55 11th · 1st on team 105.6 -0.048 PR R SR RSR
2014-05-08 PG County Championship Day 1 3200m 11:31.55 11th · 1st on team 105.6 -0.048
2014-02-08 MPSSAA 2A West Regional Championships 3200m 11:40.83 23rd · 1st on team 105.6 -0.039 PR R SR RSR
2014-01-09 P.G. County Track & Field Invitational 1600m 5:33.93 17th · 1st on team 102.1 -0.045 PR SR RSR
2013-12-12 Ed Bowie Track & Field Invitational 1600m 5:40.43 33rd · 1st on team 99.7 -0.045 PR SR RSR